Receta Deer Or Beef Jerky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 lbs. lean meat sliced thin
2 teaspoon Hickory Smoke Salt (heap for deer, level for beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
soy sauce
255.0g
worcestershire sauce
275.0g
pepper
4.2g
garlic
2.8g
onion
2.4g
pepper
2.54g
smoke
4.93g
Total Per Serving Total for Recipe
Protein (g) 16.01 0.0 0.46 0.47 0.24 0.03 0.0 17.21 17.21
Total Fat (g) 0.1 0.0 0.14 0.02 0.03 0.01 0.0 0.29 0.29
Carbohydrates (g) 19.41 53.52 2.72 2.04 1.94 0.15 0.0 79.77 79.77
Ash (g) 39.04 5.5 0.18 0.09 0.08 0.01 n/a 44.9 44.9
Calories (kcal) 135.15 214.5 10.71 9.296 8.328 0.788 0.0 378.772 378.772
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 180.46 215.99 0.44 0.18 0.12 2.34 n/a 399.53 399.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.34 27.58 0.03 0.68 0.85 0.11 0.0 33.58 33.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 1.1 0.3 0.1 0.1 0.0 3.6 3.6
Calcium (mg) 48.45 294.25 18.354 2.24 8.712 0.178 n/a 372.184 372.184
Iron (mg) 4.92 14.58 1.21 0.08 0.06 0.01 n/a 20.86 20.86
Magnesium (mg) 109.65 35.75 8.148 1.624 2.928 0.305 n/a 158.405 158.405
Phosphorus (mg) 318.75 165.0 7.266 11.676 8.16 0.661 n/a 511.513 511.513
Potassium (mg) 553.35 2200.0 52.878 30.828 22.632 5.364 0.0 2865.052 2865.052
Sodium (mg) 14374.35 2695.0 1.848 0.728 1.296 0.102 0.0 17073.324 17073.324
Zinc (mg) 1.33 0.52 0.06 0.07 0.06 0.01 n/a 2.04 2.04
Copper (mg) 0.255 0.55 0.047 0.004 0.004 0.001 n/a 0.861 0.861
Manganese (mg) 1.071 n/a 0.236 0.015 0.009 0.003 n/a 1.335 1.335
Selenium (mcg) 1.3 1.4 0.1 1.1 0.1 0.0 n/a 3.9 3.9
Vitamin A, IU (IU) 0.0 217.25 12.558 0.0 0.0 79.59 n/a 309.398 309.398
Retinol (mcg) 0.0 2.75 0.0 0.0 0.0 0.0 n/a 2.75 2.75
Vitamin A, RAE (mcg_RAE) 0.0 13.75 0.63 0.0 0.0 3.991 n/a 18.371 18.371
Beta Carotene (mcg) 0.0 118.25 6.552 0.0 0.0 41.282 n/a 166.084 166.084
Vitamin E (mg) 0.0 0.22 0.03 0.02 0.01 0.04 n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.252 0.0 0.0 0.0 n/a 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 132.0 8.61 0.0 0.0 1.296 n/a 141.906 141.906
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.19 0.0 0.0 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 35.8 0.9 0.5 0.4 3.2 n/a 40.7 40.7
Thiamin (mg) 0.077 0.193 0.005 0.013 0.01 0.001 n/a 0.298 0.298
Riboflavin (mg) 0.434 0.358 0.01 0.004 0.001 0.002 n/a 0.809 0.809
Niacin (mg) 5.61 1.925 0.048 0.019 0.016 0.025 n/a 7.643 7.643
Pantothenic acid (mg) 0.765 n/a n/a n/a n/a 0.008 n/a 0.773 0.773
Vitamin B-6 (mg) 0.383 0.0 0.014 0.082 0.029 0.007 n/a 0.516 0.516
Folate (mcg) 35.7 22.0 0.42 0.056 3.984 1.169 n/a 63.329 63.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 46.7 7.4 0.5 1.9 0.9 0.1 n/a 57.5 57.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.23 n/a n/a 0.006 0.003 0.0 n/a 0.239 0.239
Threonine (g) 0.638 n/a n/a 0.013 0.005 0.001 n/a 0.656 0.656
Isoleucine (g) 0.765 n/a n/a 0.018 0.007 0.001 n/a 0.791 0.791
Leucine (g) 1.275 n/a n/a 0.029 0.008 0.001 n/a 1.313 1.313
Lysine (g) 0.918 n/a n/a 0.016 0.011 0.001 n/a 0.947 0.947
Methionine (g) 0.23 n/a n/a 0.01 0.002 0.0 n/a 0.241 0.241
Cystine (g) 0.281 n/a n/a 0.005 0.004 0.001 n/a 0.29 0.29
Phenylalanine (g) 0.842 n/a n/a 0.013 0.006 0.001 n/a 0.862 0.862
Tyrosine (g) 0.587 n/a n/a 0.006 0.006 0.0 n/a 0.598 0.598
Valine (g) 0.791 n/a n/a 0.02 0.006 0.001 n/a 0.817 0.817
Arginine (g) 1.097 n/a n/a 0.047 0.032 0.001 n/a 1.176 1.176
Histidine (g) 0.408 n/a n/a 0.009 0.003 0.001 n/a 0.421 0.421
Alanine (g) 0.714 n/a n/a 0.01 0.005 0.001 n/a 0.73 0.73
Aspartic acid (g) 1.709 n/a n/a 0.036 0.012 0.007 n/a 1.764 1.764
Glutamic acid (g) 3.774 n/a n/a 0.06 0.045 0.005 n/a 3.884 3.884
Glycine (g) 0.714 n/a n/a 0.015 0.008 0.001 n/a 0.738 0.738
Proline (g) 1.173 n/a n/a 0.007 0.01 0.001 n/a 1.191 1.191
Serine (g) 0.918 n/a n/a 0.014 0.006 0.001 n/a 0.939 0.939
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.041 0.004 0.004 0.001 0.0 0.076 0.076
Phytosterols (mg) n/a n/a 3.864 0.224 2.088 n/a n/a 6.176 6.176
Monounsaturated Fat (g) 0.026 0.0 0.042 0.001 0.004 0.0 0.0 0.072 0.072
Polyunsaturated (g) 0.051 0.0 0.047 0.011 0.011 0.002 0.0 0.121 0.121