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Receta Deer Steak And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack Au Jus mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		deer
113.4g 		flour
7.81g 		bacon grease
4.84g 		au jus
0.0g 		water
44.44g 		potatoes
79.88g 		onion
16.88g 		Total Per Serving Total for Recipe
Protein (g) 35.69 0.81 0.0 n/a 0.0 1.61 0.19 38.29 306.32
Total Fat (g) 2.18 0.08 4.81 n/a 0.0 0.07 0.02 7.16 57.28
Carbohydrates (g) 0.0 5.96 0.0 n/a 0.0 13.95 1.58 21.49 171.92
Ash (g) 1.36 0.04 0.02 n/a 0.04 0.86 0.06 2.39 19.12
Calories (kcal) 172.364 28.438 43.344 n/a 0.0 61.504 6.75 312.399 2499.192
Starch (g) n/a n/a n/a n/a n/a 12.33 0.0 12.33 98.64
Sucrose (g) n/a n/a n/a n/a n/a 0.14 0.17 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.26 0.33 0.6 4.8
Fructose (g) n/a n/a n/a n/a n/a 0.22 0.22 0.43 3.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.96 0.93 0.0 n/a 44.39 63.37 15.04 198.69 1589.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 0.0 0.62 0.72 1.36 10.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 1.8 0.3 2.3 18.4
Calcium (mg) 4.536 1.172 0.0 n/a 1.333 9.585 3.881 20.507 164.056
Iron (mg) 4.8 0.36 0.0 n/a 0.0 0.62 0.04 5.82 46.56
Magnesium (mg) 34.019 1.719 0.0 n/a 0.444 18.371 1.688 56.241 449.928
Phosphorus (mg) 308.441 8.438 0.0 n/a 0.0 45.529 4.894 367.301 2938.408
Potassium (mg) 427.509 8.359 0.0 n/a 0.0 336.274 24.638 796.779 6374.232
Sodium (mg) 51.029 0.156 7.256 n/a 1.778 4.793 0.675 65.686 525.488
Zinc (mg) 4.16 0.05 0.01 n/a 0.0 0.23 0.03 4.49 35.92
Copper (mg) 0.306 0.011 0.0 n/a 0.004 0.088 0.007 0.416 3.328
Manganese (mg) 0.023 0.053 n/a n/a 0.0 0.12 0.022 0.218 1.744
Selenium (mcg) 12.8 2.6 0.0 n/a 0.0 0.2 0.1 15.8 126.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 1.598 0.338 1.935 15.48
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.799 0.169 0.968 7.744
Vitamin E (mg) 0.73 0.0 0.03 n/a 0.0 0.01 0.0 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 n/a 0.0 6.39 0.675 8.471 67.768
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 15.7 1.2 17.0 136.0
Thiamin (mg) 0.283 0.062 0.0 n/a 0.0 0.064 0.008 0.418 3.344
Riboflavin (mg) 0.567 0.038 0.0 n/a 0.0 0.024 0.005 0.634 5.072
Niacin (mg) 9.525 0.461 0.0 n/a 0.0 0.839 0.02 10.845 86.76
Pantothenic acid (mg) 1.021 0.034 0.0 n/a 0.0 0.24 0.02 1.315 10.52
Vitamin B-6 (mg) 0.805 0.003 0.0 n/a 0.0 0.24 0.02 1.068 8.544
Folate (mcg) 11.34 14.297 0.0 n/a 0.0 12.78 3.206 41.623 332.984
Vitamin B-12 (mcg) 2.57 0.0 0.0 n/a 0.0 0.0 0.0 2.57 20.56
Choline (mg) n/a 0.8 2.0 n/a 0.0 9.7 1.0 13.5 108.0
Folic acid (mcg) 0.0 12.031 0.0 n/a 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.318 0.01 n/a n/a n/a 0.024 0.002 0.353 2.824
Threonine (g) 1.361 0.022 n/a n/a n/a 0.064 0.003 1.45 11.6
Isoleucine (g) 1.554 0.028 n/a n/a n/a 0.064 0.002 1.647 13.176
Leucine (g) 2.744 0.055 n/a n/a n/a 0.096 0.005 2.901 23.208
Lysine (g) 2.937 0.018 n/a n/a n/a 0.104 0.007 3.066 24.528
Methionine (g) 0.839 0.014 n/a n/a n/a 0.024 0.0 0.877 7.016
Cystine (g) 0.34 0.017 n/a n/a n/a 0.024 0.0 0.381 3.048
Phenylalanine (g) 1.361 0.041 n/a n/a n/a 0.072 0.005 1.478 11.824
Tyrosine (g) 1.134 0.024 n/a n/a n/a 0.064 0.002 1.224 9.792
Valine (g) 1.758 0.033 n/a n/a n/a 0.096 0.003 1.89 15.12
Arginine (g) 2.155 0.033 n/a n/a n/a 0.08 0.017 2.284 18.272
Histidine (g) 1.077 0.018 n/a n/a n/a 0.04 0.002 1.137 9.096
Alanine (g) 2.109 0.026 n/a n/a n/a 0.048 0.003 2.186 17.488
Aspartic acid (g) 3.141 0.034 n/a n/a n/a 0.407 0.015 3.598 28.784
Glutamic acid (g) 5.126 0.272 n/a n/a n/a 0.28 0.044 5.721 45.768
Glycine (g) 1.973 0.029 n/a n/a n/a 0.048 0.005 2.055 16.44
Proline (g) 1.588 0.094 n/a n/a n/a 0.056 0.002 1.739 13.912
Serine (g) 1.247 0.041 n/a n/a n/a 0.072 0.003 1.363 10.904
Cholesterol (mg) 96.388 0.0 4.596 n/a 0.0 0.0 0.0 100.983 807.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.168 0.013 1.887 n/a 0.0 0.024 0.007 3.098 24.784
Phytosterols (mg) n/a n/a n/a n/a n/a 3.994 2.531 6.525 52.2
Monounsaturated Fat (g) 0.465 0.007 2.171 n/a 0.0 0.0 0.002 2.644 21.152
Polyunsaturated (g) 0.136 0.032 0.539 n/a 0.0 0.032 0.003 0.742 5.936