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Receta Deer Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. deer stew meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.07g 		salt
0.38g 		shortening
9.6g 		water
118.5g 		tomatoes
239.06g 		potatoes
84.38g 		carrots
28.48g 		flour
5.86g 		water
14.81g 		peas
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 2.18 1.7 0.26 0.61 0.0 0.19 4.94 19.76
Total Fat (g) 0.0 0.0 9.6 0.0 0.45 0.08 0.07 0.06 0.0 0.01 10.27 41.08
Carbohydrates (g) 0.04 0.0 0.0 0.0 14.8 14.74 2.73 4.47 0.0 0.5 37.28 149.12
Ash (g) 0.0 0.37 0.0 0.12 2.8 0.91 0.28 0.03 0.01 0.03 4.55 18.2
Calories (kcal) 0.166 0.0 84.864 0.0 62.156 64.969 11.677 21.33 0.0 2.789 247.951 991.804
Starch (g) n/a n/a n/a n/a n/a 13.03 0.41 n/a n/a n/a 13.43 53.72
Sucrose (g) n/a n/a n/a n/a 0.05 0.14 1.02 n/a n/a 0.17 1.39 5.56
Glucose (dextrose) (g) n/a n/a n/a n/a 3.9 0.28 0.17 n/a n/a 0.0 4.35 17.4
Fructose (g) n/a n/a n/a n/a 4.49 0.23 0.16 n/a n/a 0.01 4.89 19.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.0 118.38 218.84 66.94 25.14 0.7 14.8 2.72 447.53 1790.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 8.42 0.66 1.35 0.02 0.0 0.2 10.63 42.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 1.9 0.8 0.2 0.0 0.2 5.4 21.6
Calcium (mg) 0.284 0.09 0.0 3.555 81.281 10.125 9.398 0.879 0.444 0.861 106.918 427.672
Iron (mg) 0.02 0.0 0.0 0.0 3.18 0.66 0.09 0.27 0.0 0.05 4.27 17.08
Magnesium (mg) 0.126 0.004 0.0 1.185 28.688 19.406 3.418 1.289 0.148 1.136 55.4 221.6
Phosphorus (mg) 0.112 0.0 0.0 0.0 47.813 48.094 9.968 6.329 0.0 3.719 116.035 464.14
Potassium (mg) 0.818 0.03 0.0 0.0 494.859 355.219 91.136 6.27 0.0 8.403 956.735 3826.94
Sodium (mg) 0.029 145.343 0.0 4.74 528.328 5.063 19.651 0.117 0.593 0.172 704.035 2816.14
Zinc (mg) 0.0 0.0 0.0 0.01 0.41 0.24 0.07 0.04 0.0 0.04 0.82 3.28
Copper (mg) 0.001 0.0 0.0 0.012 0.263 0.093 0.014 0.008 0.001 0.006 0.399 1.596
Manganese (mg) 0.004 0.0 n/a 0.0 0.143 0.127 0.04 0.04 0.0 0.014 0.368 1.472
Selenium (mcg) 0.0 0.0 0.0 0.0 1.4 0.3 0.0 2.0 0.0 0.1 3.8 15.2
Vitamin A, IU (IU) 0.194 0.0 0.0 0.0 411.188 1.688 4757.869 0.0 0.0 26.345 5197.283 20789.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.01 0.0 0.0 0.0 21.516 0.0 237.808 0.0 0.0 1.309 260.642 1042.568
Beta Carotene (mcg) 0.101 0.0 0.0 0.0 246.234 0.844 2359.568 0.0 0.0 15.462 2622.21 10488.84
Vitamin E (mg) 0.0 0.0 0.08 0.0 1.98 0.01 0.19 0.0 0.0 0.0 2.27 9.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.004 0.0 0.0 0.0 9772.875 0.0 0.285 0.0 0.0 0.0 9773.164 39092.656
Lutein + zeaxanthin (mcg) 0.133 0.0 0.0 0.0 301.219 6.75 72.909 1.055 0.0 85.302 467.367 1869.468
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 2.83 n/a 0.48 0.0 0.0 0.02 n/a 0.03 3.36 13.44
Tocopherol, delta (mg) 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 6.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.9 16.6 1.7 0.0 0.0 1.4 38.6 154.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.12 0.068 0.02 0.046 0.0 0.009 0.263 1.052
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.096 0.025 0.017 0.029 0.0 0.004 0.171 0.684
Niacin (mg) 0.001 0.0 0.0 0.0 1.697 0.886 0.279 0.346 0.0 0.072 3.281 13.124
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.263 0.253 0.077 0.026 0.0 0.003 0.622 2.488
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.048 0.253 0.04 0.002 0.0 0.006 0.349 1.396
Folate (mcg) 0.007 0.0 0.0 0.0 11.953 13.5 5.411 10.724 0.0 2.238 43.833 175.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 24.9 10.2 2.5 0.6 0.0 1.0 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.0 0.0 n/a 0.024 0.025 0.003 0.008 n/a 0.001 0.061 0.244
Threonine (g) n/a 0.0 0.0 n/a 0.048 0.068 0.054 0.016 n/a 0.007 0.193 0.772
Isoleucine (g) n/a 0.0 0.0 n/a 0.048 0.068 0.023 0.021 n/a 0.007 0.166 0.664
Leucine (g) n/a 0.0 0.0 n/a 0.096 0.101 0.028 0.042 n/a 0.011 0.278 1.112
Lysine (g) n/a 0.0 0.0 n/a 0.096 0.11 0.028 0.013 n/a 0.011 0.258 1.032
Methionine (g) n/a 0.0 0.0 n/a 0.024 0.025 0.006 0.011 n/a 0.003 0.068 0.272
Cystine (g) n/a 0.0 0.0 n/a 0.024 0.025 0.023 0.013 n/a 0.001 0.086 0.344
Phenylalanine (g) n/a 0.0 0.0 n/a 0.072 0.076 0.017 0.03 n/a 0.007 0.202 0.808
Tyrosine (g) n/a 0.0 0.0 n/a 0.048 0.068 0.011 0.018 n/a 0.004 0.149 0.596
Valine (g) n/a 0.0 0.0 n/a 0.072 0.101 0.02 0.025 n/a 0.008 0.226 0.904
Arginine (g) n/a 0.0 0.0 n/a 0.048 0.084 0.026 0.025 n/a 0.015 0.197 0.788
Histidine (g) n/a 0.0 0.0 n/a 0.024 0.042 0.011 0.013 n/a 0.004 0.095 0.38
Alanine (g) n/a 0.0 0.0 n/a 0.072 0.051 0.031 0.019 n/a 0.008 0.181 0.724
Aspartic acid (g) n/a 0.0 0.0 n/a 0.311 0.43 0.054 0.026 n/a 0.017 0.838 3.352
Glutamic acid (g) n/a 0.0 0.0 n/a 0.837 0.295 0.105 0.204 n/a 0.025 1.467 5.868
Glycine (g) n/a 0.0 0.0 n/a 0.048 0.051 0.014 0.022 n/a 0.006 0.141 0.564
Proline (g) n/a 0.0 0.0 n/a 0.048 0.059 0.014 0.07 n/a 0.006 0.197 0.788
Serine (g) n/a 0.0 0.0 n/a 0.072 0.076 0.014 0.03 n/a 0.006 0.199 0.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 3.208 n/a n/a n/a 0.0 n/a n/a n/a 3.208 12.832
Saturated Fat (g) 0.001 0.0 2.231 0.0 0.072 0.025 0.011 0.009 0.0 0.002 2.352 9.408
Phytosterols (mg) 0.06 0.0 n/a n/a n/a 4.219 n/a n/a n/a n/a 4.279 17.116
Monounsaturated Fat (g) 0.001 0.0 6.185 0.0 0.072 0.0 0.003 0.005 0.0 0.001 6.267 25.068
Polyunsaturated (g) 0.001 0.0 0.669 0.0 0.191 0.034 0.034 0.024 0.0 0.007 0.96 3.84