Receta Definitive Date Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		confectioners'sugar
25.0g 		dates
39.43g 		walnuts
8.78g 		flour
5.21g 		salt
0.5g 		lemon juice
2.54g 		vanilla
0.35g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.71 1.34 0.54 0.0 0.01 0.0 0.04 4.7 28.2
Total Fat (g) 1.63 0.03 0.06 5.72 0.05 0.0 0.0 0.0 3.84 11.33 67.98
Carbohydrates (g) 0.13 24.9 29.56 1.2 3.97 0.0 0.22 0.04 0.0 60.03 360.18
Ash (g) 0.14 0.0 0.69 0.16 0.02 0.5 0.01 0.0 0.1 1.61 9.66
Calories (kcal) 23.49 97.25 109.226 57.389 18.958 0.0 0.635 1.008 33.938 341.894 2051.364
Starch (g) n/a 0.42 n/a 0.01 n/a n/a n/a n/a n/a 0.43 2.58
Sucrose (g) 0.02 n/a 0.21 0.21 n/a n/a n/a n/a n/a 0.44 2.64
Glucose (dextrose) (g) 0.03 n/a 13.28 0.01 n/a n/a n/a n/a n/a 13.32 79.92
Fructose (g) 0.02 n/a 12.6 0.01 n/a n/a n/a n/a n/a 12.62 75.72
Lactose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 12.46 0.08 8.41 0.36 0.62 0.0 2.31 0.18 0.75 25.16 150.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 24.48 26.21 0.23 0.01 0.0 0.06 0.04 0.0 51.17 307.02
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 2.6 0.6 0.1 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 8.706 0.25 25.236 8.6 0.781 0.12 0.178 0.039 1.136 45.046 270.276
Iron (mg) 0.3 0.01 0.35 0.26 0.24 0.0 0.0 0.0 0.0 1.16 6.96
Magnesium (mg) 1.971 0.0 21.293 13.865 1.146 0.005 0.153 0.042 0.095 38.569 231.414
Phosphorus (mg) 31.375 0.0 24.448 30.362 5.625 0.0 0.153 0.021 1.136 93.119 558.714
Potassium (mg) 22.012 0.5 274.444 38.698 5.573 0.04 3.152 0.518 1.136 346.072 2076.432
Sodium (mg) 22.997 0.25 0.394 0.176 0.104 193.79 0.025 0.032 27.264 245.032 1470.192
Zinc (mg) 0.18 0.0 0.17 0.27 0.04 0.0 0.0 0.0 0.0 0.67 4.02
Copper (mg) 0.016 0.0 0.142 0.14 0.007 0.0 0.001 0.0 0.0 0.306 1.836
Manganese (mg) 0.007 0.0 0.118 0.299 0.035 0.001 0.0 0.001 0.0 0.461 2.766
Selenium (mcg) 5.2 0.2 n/a 0.4 1.8 0.0 0.0 0.0 0.0 7.6 45.6
Vitamin A, IU (IU) 79.998 0.0 58.753 1.755 0.0 0.0 0.508 0.0 118.286 259.3 1555.8
Retinol (mcg) 22.833 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.761 54.594 327.564
Vitamin A, RAE (mcg_RAE) 22.997 0.0 2.76 0.088 0.0 0.0 0.025 0.0 32.376 58.247 349.482
Beta Carotene (mcg) 1.643 0.0 35.094 1.053 0.0 0.0 0.076 0.0 7.479 45.345 272.07
Vitamin E (mg) 0.16 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.11 0.34 2.04
Vitamin D (IU) 5.749 0.0 n/a n/a n/a n/a n/a n/a 2.651 8.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 9.069 0.79 0.938 0.0 0.229 0.0 0.0 65.398 392.388
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 1.83 0.02 n/a n/a n/a 0.0 1.93 11.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.17 0.0 n/a n/a n/a 0.0 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 1.3 7.8
Thiamin (mg) 0.011 0.0 0.02 0.03 0.041 0.0 0.001 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.079 0.005 0.024 0.013 0.026 0.0 0.0 0.0 0.001 0.148 0.888
Niacin (mg) 0.011 0.0 0.635 0.099 0.307 0.0 0.003 0.002 0.002 1.059 6.354
Pantothenic acid (mg) 0.237 0.0 0.319 0.05 0.023 0.0 0.003 0.0 0.005 0.637 3.822
Vitamin B-6 (mg) 0.023 0.0 0.099 0.047 0.002 0.0 0.001 0.0 0.0 0.172 1.032
Folate (mcg) 7.721 0.0 5.915 8.6 9.531 0.0 0.33 0.0 0.142 32.238 193.428
Vitamin B-12 (mcg) 0.21 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.22 1.32
Choline (mg) 41.2 0.0 3.9 3.4 0.5 0.0 0.1 n/a 0.9 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.028 n/a 0.004 0.015 0.007 0.0 n/a n/a 0.0 0.054 0.324
Threonine (g) 0.092 n/a 0.016 0.053 0.015 0.0 n/a n/a 0.002 0.177 1.062
Isoleucine (g) 0.11 n/a 0.02 0.055 0.019 0.0 n/a n/a 0.002 0.206 1.236
Leucine (g) 0.179 n/a 0.032 0.103 0.037 0.0 n/a n/a 0.004 0.354 2.124
Lysine (g) 0.149 n/a 0.02 0.037 0.012 0.0 n/a n/a 0.003 0.221 1.326
Methionine (g) 0.062 n/a 0.008 0.021 0.009 0.0 n/a n/a 0.001 0.102 0.612
Cystine (g) 0.044 n/a 0.02 0.018 0.011 0.0 n/a n/a 0.0 0.094 0.564
Phenylalanine (g) 0.112 n/a 0.02 0.062 0.027 0.0 n/a n/a 0.002 0.223 1.338
Tyrosine (g) 0.082 n/a 0.008 0.036 0.016 0.0 n/a n/a 0.002 0.144 0.864
Valine (g) 0.141 n/a 0.028 0.066 0.022 0.0 n/a n/a 0.003 0.259 1.554
Arginine (g) 0.135 n/a 0.024 0.2 0.022 0.0 n/a n/a 0.001 0.382 2.292
Histidine (g) 0.051 n/a 0.012 0.034 0.012 0.0 n/a n/a 0.001 0.11 0.66
Alanine (g) 0.122 n/a 0.032 0.061 0.017 0.0 n/a n/a 0.001 0.233 1.398
Aspartic acid (g) 0.218 n/a 0.087 0.161 0.023 0.0 n/a n/a 0.003 0.492 2.952
Glutamic acid (g) 0.276 n/a 0.106 0.247 0.181 0.0 n/a n/a 0.009 0.82 4.92
Glycine (g) 0.071 n/a 0.035 0.072 0.019 0.0 n/a n/a 0.001 0.198 1.188
Proline (g) 0.084 n/a 0.043 0.062 0.063 0.0 n/a n/a 0.004 0.256 1.536
Serine (g) 0.159 n/a 0.024 0.082 0.027 0.0 n/a n/a 0.002 0.294 1.764
Cholesterol (mg) 69.485 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.177 79.661 477.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.005 n/a 0.538 0.008 0.0 0.0 0.0 2.432 3.492 20.952
Phytosterols (mg) n/a n/a n/a 6.318 n/a 0.0 n/a n/a n/a 6.318 37.908
Monounsaturated Fat (g) 0.626 0.008 n/a 0.784 0.005 0.0 0.0 0.0 0.995 2.417 14.502
Polyunsaturated (g) 0.223 0.013 n/a 4.139 0.021 0.0 0.0 0.0 0.144 4.54 27.24