Receta Delectable Passover Magic Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (14oz) can fat-free sweetened condensed m

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Amount Per Serving 24 servings in recipe	smart balance 2.33g	matzos 4.73g	chocolate chips 7.0g	cranberries 3.79g	walnuts 1.1g	coconut 0.87g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.47	0.54	0.0	0.17	0.03	1.21	29.04
Total Fat (g)	1.56	0.07	2.08	0.05	0.72	0.29	4.76	114.24
Carbohydrates (g)	0.0	3.96	4.16	3.12	0.15	0.13	11.52	276.48
Ash (g)	0.03	0.03	0.12	0.01	0.02	0.01	0.22	5.28
Calories (kcal)	14.117	18.697	37.45	11.667	7.174	3.068	92.172	2212.128
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.72	0.2	0.11	0.61	0.04	0.41	2.09	50.16
Caffeine (mg)	n/a	0.0	1.4	0.0	0.0	0.0	1.4	33.6
Theobromine (mg)	n/a	0.0	14.35	0.0	0.0	0.0	14.35	344.4
Sugars (g)	0.0	0.01	3.61	2.46	0.03	0.05	6.16	147.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.1	0.1	0.7	16.8
Calcium (mg)	n/a	0.615	13.23	0.379	1.075	0.121	15.42	370.08
Iron (mg)	n/a	0.15	0.16	0.02	0.03	0.02	0.39	9.36
Magnesium (mg)	n/a	1.183	4.41	0.189	1.733	0.277	7.793	187.032
Phosphorus (mg)	0.093	4.213	14.56	0.303	3.795	0.979	23.944	574.656
Potassium (mg)	0.653	5.301	26.04	1.515	4.837	3.085	41.432	994.368
Sodium (mg)	15.073	0.095	5.53	0.114	0.022	0.173	21.007	504.168
Zinc (mg)	n/a	0.03	0.16	0.0	0.03	0.01	0.24	5.76
Copper (mg)	n/a	0.003	0.034	0.003	0.017	0.004	0.061	1.464
Manganese (mg)	n/a	0.031	0.033	0.01	0.037	0.013	0.124	2.976
Selenium (mcg)	n/a	1.7	0.3	0.0	0.1	0.1	2.2	52.8
Vitamin A, IU (IU)	89.11	0.0	13.65	0.0	0.219	0.0	102.979	2471.496
Retinol (mcg)	n/a	0.0	4.13	0.0	0.0	0.0	4.13	99.12
Vitamin A, RAE (mcg_RAE)	n/a	0.0	4.13	0.0	0.011	0.0	4.141	99.384
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.132	0.0	0.132	3.168
Vitamin E (mg)	0.26	0.0	0.04	0.04	0.01	0.0	0.35	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.852	0.42	1.25	0.099	0.0	2.621	62.904
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	0.23	0.0	0.3	7.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.48
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.1	2.4
Thiamin (mg)	n/a	0.018	0.008	0.0	0.004	0.001	0.031	0.744
Riboflavin (mg)	n/a	0.014	0.021	0.001	0.002	0.0	0.037	0.888
Niacin (mg)	n/a	0.184	0.027	0.038	0.012	0.005	0.266	6.384
Pantothenic acid (mg)	n/a	0.021	0.033	0.008	0.006	0.003	0.071	1.704
Vitamin B-6 (mg)	n/a	0.006	0.003	0.002	0.006	0.0	0.016	0.384
Folate (mcg)	n/a	0.805	0.84	0.0	1.075	0.225	2.945	70.68
Vitamin B-12 (mcg)	n/a	0.0	0.05	0.0	0.0	0.0	0.05	1.2
Choline (mg)	n/a	0.5	3.2	0.2	0.4	0.1	4.4	105.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	n/a	0.002	0.0	0.008	0.192
Threonine (g)	n/a	0.013	n/a	n/a	0.007	0.001	0.02	0.48
Isoleucine (g)	n/a	0.018	n/a	n/a	0.007	0.001	0.026	0.624
Leucine (g)	n/a	0.033	n/a	n/a	0.013	0.002	0.048	1.152
Lysine (g)	n/a	0.009	n/a	n/a	0.005	0.001	0.015	0.36
Methionine (g)	n/a	0.009	n/a	n/a	0.003	0.001	0.012	0.288
Cystine (g)	n/a	0.011	n/a	n/a	0.002	0.001	0.014	0.336
Phenylalanine (g)	n/a	0.023	n/a	n/a	0.008	0.001	0.032	0.768
Tyrosine (g)	n/a	0.013	n/a	n/a	0.004	0.001	0.018	0.432
Valine (g)	n/a	0.02	n/a	n/a	0.008	0.002	0.03	0.72
Arginine (g)	n/a	0.017	n/a	n/a	0.025	0.005	0.046	1.104
Histidine (g)	n/a	0.01	n/a	n/a	0.004	0.001	0.015	0.36
Alanine (g)	n/a	0.015	n/a	n/a	0.008	0.001	0.024	0.576
Aspartic acid (g)	n/a	0.019	n/a	n/a	0.02	0.003	0.042	1.008
Glutamic acid (g)	n/a	0.166	n/a	n/a	0.031	0.007	0.204	4.896
Glycine (g)	n/a	0.016	n/a	n/a	0.009	0.001	0.026	0.624
Proline (g)	n/a	0.056	n/a	n/a	0.008	0.001	0.065	1.56
Serine (g)	n/a	0.023	n/a	n/a	0.01	0.001	0.035	0.84
Cholesterol (mg)	0.0	0.0	1.61	0.0	0.0	0.0	1.61	38.64
Trans Fat (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.017	0.408
Saturated Fat (g)	0.455	0.011	1.296	0.004	0.067	0.257	2.09	50.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.79	0.407	1.197	28.728
Monounsaturated Fat (g)	0.598	0.006	0.503	0.008	0.098	0.012	1.226	29.424
Polyunsaturated (g)	0.413	0.028	0.097	0.025	0.517	0.003	1.084	26.016