Receta Deli Garden Sandwich Round - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
cucumber
2.02g |
basil
0.02g |
dough bread
56.7g |
pepper
48.79g |
cheese
10.5g |
onion
62.16g |
turkey
94.14g |
pepper
48.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 4.99 | 0.42 | 2.33 | 0.5 | 20.49 | 0.48 | 29.23 | 350.76 |
Total Fat (g) | 0.0 | 0.0 | 1.98 | 0.08 | 3.27 | 0.05 | 2.69 | 0.15 | 8.23 | 98.76 |
Carbohydrates (g) | 0.04 | 0.0 | 28.35 | 2.26 | 0.17 | 4.69 | 0.0 | 2.94 | 38.46 | 461.52 |
Ash (g) | 0.01 | 0.0 | 1.08 | 0.21 | 0.23 | 0.21 | 0.91 | 0.23 | 2.88 | 34.56 |
Calories (kcal) | 0.243 | 0.005 | 153.655 | 9.758 | 39.375 | 19.891 | 112.021 | 15.125 | 350.073 | 4200.876 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.45 | n/a | 0.0 | 0.5 | 6.0 |
Glucose (dextrose) (g) | 0.01 | 0.0 | n/a | 0.57 | n/a | 1.4 | n/a | 0.95 | 2.93 | 35.16 |
Fructose (g) | 0.02 | 0.0 | n/a | 0.55 | n/a | 1.26 | n/a | 1.1 | 2.92 | 35.04 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.96 | 0.02 | 20.24 | 45.81 | 4.49 | 56.71 | 69.81 | 44.99 | 244.04 | 2928.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.47 | 1.17 | 0.05 | 3.12 | 0.0 | 2.05 | 6.89 | 82.68 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.6 | 0.0 | 1.0 | 4.0 | 48.0 |
Calcium (mg) | 0.283 | 0.042 | 44.225 | 4.879 | 64.68 | 12.432 | 13.179 | 3.415 | 143.135 | 1717.62 |
Iron (mg) | 0.0 | 0.0 | 1.67 | 0.17 | 0.04 | 0.16 | 1.36 | 0.21 | 3.62 | 43.44 |
Magnesium (mg) | 0.243 | 0.015 | 15.309 | 4.879 | 2.31 | 5.594 | 23.534 | 5.855 | 57.738 | 692.856 |
Phosphorus (mg) | 0.425 | 0.013 | 58.4 | 9.758 | 78.225 | 16.783 | 183.563 | 12.685 | 359.853 | 4318.236 |
Potassium (mg) | 2.751 | 0.069 | 62.369 | 85.383 | 17.01 | 73.97 | 278.64 | 102.947 | 623.139 | 7477.668 |
Sodium (mg) | 0.04 | 0.001 | 331.123 | 1.464 | 0.735 | 4.973 | 65.895 | 1.952 | 406.182 | 4874.184 |
Zinc (mg) | 0.0 | 0.0 | 0.49 | 0.06 | 0.31 | 0.08 | 2.23 | 0.12 | 3.3 | 39.6 |
Copper (mg) | 0.001 | 0.0 | 0.108 | 0.034 | 0.003 | 0.037 | 0.104 | 0.01 | 0.297 | 3.564 |
Manganese (mg) | 0.001 | 0.0 | 0.261 | 0.059 | n/a | 0.05 | 0.019 | 0.054 | 0.443 | 5.316 |
Selenium (mcg) | 0.0 | 0.0 | 15.4 | 0.0 | 1.3 | 0.3 | 24.9 | 0.0 | 42.1 | 505.2 |
Vitamin A, IU (IU) | 1.456 | 1.238 | 0.0 | 180.523 | 100.695 | 0.622 | 0.0 | 1527.615 | 1812.149 | 21745.788 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.935 | n/a | 0.0 | 0.0 | 25.935 | 311.22 |
Vitamin A, RAE (mcg_RAE) | 0.081 | 0.062 | 0.0 | 8.782 | 26.67 | 0.0 | 0.0 | 76.6 | 112.195 | 1346.34 |
Beta Carotene (mcg) | 0.627 | 0.737 | 0.0 | 101.483 | 8.505 | 0.622 | 0.0 | 792.35 | 904.324 | 10851.888 |
Vitamin E (mg) | 0.0 | 0.0 | 0.16 | 0.18 | 0.03 | 0.01 | 0.33 | 0.77 | 1.49 | 17.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.324 | 1.326 | 27.216 | 166.374 | 0.0 | 3.73 | 0.0 | 24.883 | 223.852 | 2686.224 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 39.2 | 0.0 | 3.0 | 0.0 | 62.3 | 104.6 | 1255.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.266 | 0.029 | 0.003 | 0.025 | 0.066 | 0.024 | 0.415 | 4.98 |
Riboflavin (mg) | 0.001 | 0.0 | 0.164 | 0.015 | 0.037 | 0.012 | 0.16 | 0.044 | 0.433 | 5.196 |
Niacin (mg) | 0.001 | 0.0 | 2.483 | 0.234 | 0.007 | 0.081 | 4.274 | 0.478 | 7.559 | 90.708 |
Pantothenic acid (mg) | 0.005 | 0.0 | 0.215 | 0.049 | n/a | 0.062 | 0.857 | 0.156 | 1.344 | 16.128 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.028 | 0.107 | 0.007 | 0.081 | 0.442 | 0.141 | 0.809 | 9.708 |
Folate (mcg) | 0.283 | 0.016 | 108.295 | 4.879 | 0.84 | 14.297 | 8.472 | 22.443 | 159.526 | 1914.312 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.4 | 0.0 | 0.48 | 5.76 |
Choline (mg) | 0.1 | 0.0 | 8.4 | 2.7 | 3.8 | 3.4 | 66.2 | 2.7 | 87.3 | 1047.6 |
Folic acid (mcg) | 0.0 | 0.0 | 91.286 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.286 | 1095.432 |
Tryptophan (g) | 0.0 | 0.0 | 0.057 | 0.005 | n/a | 0.006 | 0.235 | 0.005 | 0.308 | 3.696 |
Threonine (g) | 0.0 | 0.0 | 0.142 | 0.02 | n/a | 0.012 | 0.913 | 0.02 | 1.107 | 13.284 |
Isoleucine (g) | 0.0 | 0.0 | 0.187 | 0.01 | n/a | 0.006 | 1.064 | 0.01 | 1.277 | 15.324 |
Leucine (g) | 0.001 | 0.0 | 0.346 | 0.02 | n/a | 0.019 | 1.638 | 0.02 | 2.042 | 24.504 |
Lysine (g) | 0.001 | 0.0 | 0.113 | 0.02 | n/a | 0.019 | 1.93 | 0.02 | 2.101 | 25.212 |
Methionine (g) | 0.0 | 0.0 | 0.091 | 0.005 | n/a | 0.006 | 0.593 | 0.005 | 0.7 | 8.4 |
Cystine (g) | 0.0 | 0.0 | 0.108 | 0.005 | n/a | 0.006 | 0.217 | 0.01 | 0.345 | 4.14 |
Phenylalanine (g) | 0.001 | 0.0 | 0.244 | 0.044 | n/a | 0.012 | 0.81 | 0.024 | 1.135 | 13.62 |
Tyrosine (g) | 0.0 | 0.0 | 0.142 | 0.005 | n/a | 0.006 | 0.81 | 0.005 | 0.967 | 11.604 |
Valine (g) | 0.0 | 0.0 | 0.215 | 0.02 | n/a | 0.012 | 1.092 | 0.015 | 1.354 | 16.248 |
Arginine (g) | 0.001 | 0.0 | 0.181 | 0.015 | n/a | 0.068 | 1.431 | 0.02 | 1.715 | 20.58 |
Histidine (g) | 0.0 | 0.0 | 0.108 | 0.005 | n/a | 0.006 | 0.64 | 0.01 | 0.769 | 9.228 |
Alanine (g) | 0.001 | 0.0 | 0.159 | 0.02 | n/a | 0.012 | 1.271 | 0.015 | 1.477 | 17.724 |
Aspartic acid (g) | 0.001 | 0.0 | 0.215 | 0.102 | n/a | 0.044 | 1.986 | 0.137 | 2.485 | 29.82 |
Glutamic acid (g) | 0.004 | 0.0 | 1.695 | 0.093 | n/a | 0.112 | 3.342 | 0.102 | 5.348 | 64.176 |
Glycine (g) | 0.001 | 0.0 | 0.176 | 0.015 | n/a | 0.012 | 1.017 | 0.015 | 1.235 | 14.82 |
Proline (g) | 0.0 | 0.0 | 0.567 | 0.01 | n/a | 0.012 | 0.857 | 0.01 | 1.456 | 17.472 |
Serine (g) | 0.001 | 0.0 | 0.244 | 0.024 | n/a | 0.012 | 0.913 | 0.024 | 1.219 | 14.628 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.87 | 0.0 | 61.188 | 0.0 | 71.058 | 852.696 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.488 | 0.029 | 2.063 | n/a | 0.894 | 0.015 | 3.489 | 41.868 |
Phytosterols (mg) | n/a | n/a | n/a | 4.391 | n/a | n/a | n/a | n/a | 4.391 | 52.692 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.459 | 0.005 | 0.938 | n/a | 0.574 | 0.0 | 1.976 | 23.712 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.788 | 0.029 | 0.104 | n/a | 0.781 | 0.034 | 1.737 | 20.844 |