CookEatShare is also available in English
Cerrar

Receta Deli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound rainbow rotini, cooked and liquid removed
1 c. sliced fresh cauliflowerets (can substitute mushrooms)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
12.0g 		pepperoni
17.72g 		broccoli
13.88g 		mozzarella cheese
33.0g 		onions
12.0g 		olive oil
13.5g 		wine vinegar
7.45g 		seasoning
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.35 4.02 0.39 8.57 0.22 0.0 0.0 0.09 13.64 54.56
Total Fat (g) 0.04 7.79 0.05 6.61 0.02 13.5 0.0 0.16 28.18 112.72
Carbohydrates (g) 1.43 0.0 0.92 1.26 0.88 0.0 0.02 0.0 4.52 18.08
Ash (g) 0.09 0.95 0.12 n/a 0.1 0.0 0.01 0.01 1.28 5.12
Calories (kcal) 6.36 87.537 4.718 99.66 3.84 119.34 1.416 1.87 324.74 1298.96
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.0 0.01 n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.03 0.0 0.07 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.09 5.44 12.39 15.33 10.78 0.0 7.04 0.35 61.42 245.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.24 0.2 0.28 0.0 0.0 0.0 0.83 3.32
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 2.52 3.898 6.522 241.23 8.64 0.135 0.447 0.055 263.448 1053.792
Iron (mg) 0.07 0.29 0.1 0.08 0.18 0.08 0.03 0.01 0.84 3.36
Magnesium (mg) 5.04 3.721 2.914 8.58 2.4 0.0 0.298 0.086 23.04 92.16
Phosphorus (mg) 8.76 31.364 9.159 172.92 4.44 0.0 0.596 0.83 228.07 912.28
Potassium (mg) 34.32 49.439 43.853 31.35 33.12 0.135 2.906 1.525 196.647 786.588
Sodium (mg) 7.2 292.912 4.58 174.24 1.92 0.27 0.596 3.911 485.629 1942.516
Zinc (mg) 0.05 0.44 0.06 1.03 0.05 0.0 0.0 0.01 1.64 6.56
Copper (mg) 0.016 0.019 0.007 0.01 0.01 0.0 0.001 0.0 0.063 0.252
Manganese (mg) 0.028 0.106 0.029 n/a 0.019 0.0 0.004 0.0 0.186 0.744
Selenium (mcg) 0.0 6.2 0.3 5.4 0.1 0.0 n/a 0.0 12.0 48.0
Vitamin A, IU (IU) 1.56 0.0 86.457 n/a 119.64 0.0 0.0 0.461 208.118 832.472
Retinol (mcg) 0.0 0.0 0.0 51.48 0.0 0.0 n/a 0.068 51.548 206.192
Vitamin A, RAE (mcg_RAE) 0.12 0.0 4.302 52.8 6.0 0.0 0.0 0.08 63.302 253.208
Beta Carotene (mcg) 0.96 0.0 50.098 16.83 71.76 0.0 n/a 0.068 139.715 558.86
Vitamin E (mg) 0.02 0.0 0.11 0.12 0.07 1.94 n/a 0.0 2.26 9.04
Vitamin D (IU) n/a 1.595 n/a n/a n/a n/a n/a 0.32 1.915 7.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.068 0.272
Lutein + zeaxanthin (mcg) 55.68 0.0 194.701 0.0 136.44 0.0 n/a 0.0 386.821 1547.284
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.11 n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 12.4 0.0 2.3 0.0 0.0 0.0 15.7 62.8
Thiamin (mg) 0.006 0.064 0.01 0.033 0.007 0.0 n/a 0.002 0.121 0.484
Riboflavin (mg) 0.011 0.057 0.017 0.109 0.01 0.0 n/a 0.001 0.203 0.812
Niacin (mg) 0.133 0.822 0.089 0.04 0.064 0.0 n/a 0.029 1.176 4.704
Pantothenic acid (mg) 0.029 0.209 0.079 n/a 0.01 0.0 n/a 0.004 0.331 1.324
Vitamin B-6 (mg) 0.01 0.062 0.025 0.026 0.007 0.0 n/a 0.002 0.132 0.528
Folate (mcg) 10.68 0.886 8.743 3.3 7.68 0.0 n/a 0.006 31.295 125.18
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.76 0.0 0.0 n/a 0.01 1.07 4.28
Choline (mg) 4.1 13.7 2.6 4.7 0.7 0.0 n/a 0.3 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.041 0.004 n/a 0.002 0.0 n/a 0.001 0.048 0.192
Threonine (g) n/a 0.154 0.012 n/a 0.008 0.0 n/a 0.004 0.179 0.716
Isoleucine (g) n/a 0.159 0.011 n/a 0.01 0.0 n/a 0.004 0.184 0.736
Leucine (g) n/a 0.28 0.018 n/a 0.013 0.0 n/a 0.007 0.318 1.272
Lysine (g) n/a 0.292 0.019 n/a 0.011 0.0 n/a 0.007 0.33 1.32
Methionine (g) n/a 0.09 0.006 n/a 0.002 0.0 n/a 0.002 0.1 0.4
Cystine (g) n/a 0.041 0.004 n/a n/a 0.0 n/a 0.001 0.046 0.184
Phenylalanine (g) n/a 0.138 0.017 n/a 0.007 0.0 n/a 0.003 0.165 0.66
Tyrosine (g) n/a 0.117 0.007 n/a 0.006 0.0 n/a 0.003 0.132 0.528
Valine (g) n/a 0.175 0.018 n/a 0.01 0.0 n/a 0.004 0.207 0.828
Arginine (g) n/a 0.23 0.026 n/a 0.016 0.0 n/a 0.005 0.278 1.112
Histidine (g) n/a 0.122 0.008 n/a 0.004 0.0 n/a 0.003 0.138 0.552
Alanine (g) n/a 0.209 0.014 n/a 0.01 0.0 n/a 0.006 0.238 0.952
Aspartic acid (g) n/a 0.324 0.046 n/a 0.02 0.0 n/a 0.008 0.399 1.596
Glutamic acid (g) n/a 0.533 0.075 n/a 0.046 0.0 n/a 0.014 0.668 2.672
Glycine (g) n/a 0.19 0.012 n/a 0.011 0.0 n/a 0.006 0.219 0.876
Proline (g) n/a 0.152 0.015 n/a 0.014 0.0 n/a 0.004 0.186 0.744
Serine (g) n/a 0.136 0.017 n/a 0.01 0.0 n/a 0.004 0.166 0.664
Cholesterol (mg) 0.0 18.606 0.0 17.82 0.0 0.0 n/a 0.443 36.869 147.476
Trans Fat (g) n/a 0.289 n/a n/a n/a n/a 0.0 0.001 0.29 1.16
Saturated Fat (g) 0.01 2.633 0.006 3.59 0.004 1.864 0.0 0.054 8.161 32.644
Phytosterols (mg) n/a 0.886 n/a n/a n/a 29.835 n/a n/a 30.721 122.884
Monounsaturated Fat (g) 0.001 3.043 0.001 1.601 0.004 9.85 n/a 0.073 14.571 58.284
Polyunsaturated (g) 0.017 0.608 0.006 0.168 0.008 1.42 n/a 0.022 2.249 8.996