Receta Deli Sandwich Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Purchased spinach dip (from deli)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
56.7g 		turkey
14.25g 		swiss cheese
14.18g 		cheddar cheese
14.18g 		ham
21.26g 		Total Per Serving Total for Recipe
Protein (g) 6.66 3.1 3.82 3.53 3.71 20.82 166.56
Total Fat (g) 1.04 0.41 3.94 4.7 1.31 11.39 91.12
Carbohydrates (g) 32.0 0.0 0.76 0.18 0.15 33.09 264.72
Ash (g) 1.24 0.14 0.39 0.56 0.7 3.02 24.16
Calories (kcal) 163.859 16.953 53.865 57.125 28.279 320.081 2560.648
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.03 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.07 0.56
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.01 0.03 n/a 0.04 0.32
Maltose (g) n/a n/a 0.09 0.02 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.77 10.56 5.26 5.21 15.4 52.2 417.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.45 0.0 0.19 0.07 n/a 1.71 13.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 24.947 1.994 112.124 102.202 1.488 242.756 1942.048
Iron (mg) 2.06 0.21 0.03 0.1 0.23 2.62 20.96
Magnesium (mg) 15.876 3.561 5.387 3.969 4.253 33.045 264.36
Phosphorus (mg) 64.637 27.779 80.372 72.576 59.11 304.474 2435.792
Potassium (mg) 72.574 42.168 10.915 13.892 57.834 197.382 1579.056
Sodium (mg) 368.542 9.972 27.216 88.027 257.276 751.033 6008.264
Zinc (mg) 0.53 0.34 0.62 0.44 0.49 2.41 19.28
Copper (mg) 0.079 0.016 0.006 0.004 0.023 0.128 1.024
Manganese (mg) 0.295 0.003 0.001 0.001 0.006 0.307 2.456
Selenium (mcg) 15.4 3.8 2.6 2.0 3.5 27.2 217.6
Vitamin A, IU (IU) 0.0 0.0 117.653 142.034 1.063 260.749 2085.992
Retinol (mcg) 0.0 0.0 30.335 36.572 0.425 67.331 538.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.185 37.564 0.425 69.174 553.392
Beta Carotene (mcg) 0.0 0.0 9.923 12.049 n/a 21.971 175.768
Vitamin E (mg) 0.1 0.05 0.05 0.04 n/a 0.25 2.0
Vitamin D (IU) n/a n/a 6.237 1.701 n/a 7.938 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 n/a 6.804 54.432
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 4.8 4.9 39.2
Thiamin (mg) 0.244 0.01 0.009 0.004 0.113 0.379 3.032
Riboflavin (mg) 0.164 0.024 0.043 0.054 0.04 0.325 2.6
Niacin (mg) 2.699 0.647 0.013 0.011 0.538 3.908 31.264
Pantothenic acid (mg) 0.187 0.13 0.061 0.058 0.14 0.576 4.608
Vitamin B-6 (mg) 0.057 0.067 0.011 0.01 0.049 0.194 1.552
Folate (mcg) 83.914 1.282 0.851 2.552 0.851 89.449 715.592
Vitamin B-12 (mcg) 0.0 0.06 0.47 0.12 0.14 0.8 6.4
Choline (mg) 8.4 10.0 2.2 2.3 n/a 22.9 183.2
Folic acid (mcg) 66.338 0.0 0.0 0.0 0.0 66.338 530.704
Tryptophan (g) 0.068 0.036 0.057 0.045 n/a 0.206 1.648
Threonine (g) 0.159 0.138 0.147 0.126 n/a 0.571 4.568
Isoleucine (g) 0.21 0.161 0.218 0.22 n/a 0.809 6.472
Leucine (g) 0.391 0.248 0.42 0.339 n/a 1.397 11.176
Lysine (g) 0.17 0.292 0.367 0.293 n/a 1.123 8.984
Methionine (g) 0.085 0.09 0.111 0.092 n/a 0.377 3.016
Cystine (g) 0.136 0.033 0.041 0.018 n/a 0.228 1.824
Phenylalanine (g) 0.278 0.123 0.235 0.186 n/a 0.821 6.568
Tyrosine (g) 0.108 0.123 0.24 0.17 n/a 0.64 5.12
Valine (g) 0.244 0.165 0.303 0.235 n/a 0.948 7.584
Arginine (g) 0.21 0.217 0.132 0.133 n/a 0.691 5.528
Histidine (g) 0.119 0.097 0.152 0.123 n/a 0.491 3.928
Alanine (g) 0.187 0.192 0.129 0.099 n/a 0.608 4.864
Aspartic acid (g) 0.255 0.301 0.223 0.227 n/a 1.005 8.04
Glutamic acid (g) 1.865 0.506 0.808 0.863 n/a 4.042 32.336
Glycine (g) 0.204 0.154 0.072 0.061 n/a 0.491 3.928
Proline (g) 0.629 0.13 0.523 0.398 n/a 1.68 13.44
Serine (g) 0.255 0.138 0.232 0.207 n/a 0.833 6.664
Cholesterol (mg) 0.0 9.26 13.041 14.884 15.096 52.281 418.248
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.135 2.52 2.99 0.355 6.284 50.272
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.198 0.087 1.031 1.331 0.566 3.212 25.696
Polyunsaturated (g) 0.448 0.118 0.137 0.133 0.166 1.003 8.024