Receta Deli Style Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (7 oz) tricolor spiral pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salami
17.01g 		provolone cheese
17.01g 		olives
6.38g 		onion
12.43g 		zucchini
11.21g 		bell pepper
6.11g 		bell pepper
6.11g 		parsley
1.43g 		parmesan cheese
2.5g 		olive
10.8g 		cider
6.2g 		garlic
0.26g 		mustard
0.75g 		basil
0.06g 		oregano
0.1g 		salt
0.15g 		pepper
0.01g 		tomatoes
22.39g 		Total Per Serving Total for Recipe
Protein (g) 3.84 4.35 0.0 0.1 0.14 0.05 0.06 0.04 0.96 0.0 0.01 0.02 0.03 0.0 0.01 0.0 0.0 0.2 9.81 98.1
Total Fat (g) 5.74 4.53 6.38 0.01 0.02 0.01 0.02 0.01 0.72 10.8 0.01 0.0 0.03 0.0 0.01 0.0 0.0 0.04 28.32 283.2
Carbohydrates (g) 0.27 0.36 0.0 0.94 0.38 0.28 0.37 0.09 0.1 0.0 0.7 0.09 0.04 0.0 0.06 0.0 0.01 0.88 4.57 45.7
Ash (g) 1.01 0.8 n/a 0.04 0.07 0.03 0.03 0.03 0.2 n/a 0.01 0.0 0.03 0.0 0.01 0.15 0.0 0.11 2.52 25.2
Calories (kcal) 69.231 59.705 56.39 3.978 1.794 1.222 1.894 0.513 10.775 95.472 2.852 0.389 0.503 0.013 0.306 0.0 0.026 4.029 309.091 3090.91
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 0.01 0.0 n/a 0.0 n/a 0.08 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.18 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.08 0.07 0.12 n/a 0.0 n/a 0.16 n/a 0.0 0.0 0.0 n/a n/a 0.28 1.01 10.1
Fructose (g) n/a n/a n/a 0.25 0.11 0.07 0.14 n/a 0.0 n/a 0.36 n/a 0.0 0.0 0.0 n/a n/a 0.31 1.23 12.3
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 6.97 0.0 11.34 10.61 5.74 5.63 1.25 0.52 0.0 5.47 0.15 0.62 0.05 0.01 0.0 0.0 21.15 75.67 756.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.0 0.62 0.19 0.15 0.26 0.01 0.02 0.0 0.6 0.0 0.01 0.0 0.0 0.0 0.0 0.59 2.55 25.5
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 9.0
Calcium (mg) 2.211 128.596 0.064 2.486 1.682 0.611 0.428 1.967 27.725 0.108 0.496 0.472 0.435 0.1 1.576 0.036 0.044 2.239 171.274 1712.74
Iron (mg) 0.22 0.09 0.04 0.03 0.04 0.02 0.03 0.09 0.02 0.06 0.01 0.0 0.01 0.0 0.04 0.0 0.0 0.06 0.77 7.7
Magnesium (mg) 3.742 4.763 0.0 1.119 1.906 0.611 0.733 0.713 0.95 0.0 0.31 0.065 0.368 0.036 0.27 0.002 0.019 2.462 18.068 180.68
Phosphorus (mg) 38.953 84.37 0.0 3.357 4.26 1.222 1.588 0.827 18.225 0.0 0.434 0.399 0.795 0.032 0.2 0.0 0.017 5.373 160.05 1600.5
Potassium (mg) 64.298 23.474 0.064 14.794 29.37 10.691 12.89 7.895 3.125 0.108 6.262 1.047 1.035 0.166 1.669 0.012 0.126 53.055 230.079 2300.79
Sodium (mg) 384.426 149.008 0.128 0.995 1.121 0.183 0.244 0.798 38.225 0.216 0.248 0.044 8.513 0.002 0.015 58.137 0.004 1.119 643.426 6434.26
Zinc (mg) 0.71 0.55 0.0 0.02 0.03 0.01 0.02 0.02 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.5 15.0
Copper (mg) 0.027 0.005 0.0 0.007 0.006 0.004 0.001 0.002 0.006 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.013 0.076 0.76
Manganese (mg) 0.012 0.002 n/a 0.01 0.02 0.007 0.007 0.002 0.002 n/a 0.004 0.004 0.003 0.001 0.005 0.0 0.001 0.025 0.105 1.05
Selenium (mcg) 4.3 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.6 76.0
Vitamin A, IU (IU) 0.0 149.688 n/a 0.124 22.42 22.603 191.273 120.042 11.05 n/a 0.062 0.023 0.533 2.971 6.903 0.0 0.03 186.475 714.198 7141.98
Retinol (mcg) 0.0 39.123 0.0 n/a 0.0 0.0 0.0 0.0 2.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.048 420.48
Vitamin A, RAE (mcg_RAE) 0.0 40.144 0.0 0.0 1.121 1.1 9.591 5.999 3.0 0.0 0.0 0.0 0.03 0.149 0.345 0.0 0.002 9.402 70.882 708.82
Beta Carotene (mcg) n/a 11.567 0.0 0.124 13.452 12.707 99.21 72.02 0.775 0.0 0.0 0.013 0.218 1.77 4.112 0.0 0.016 100.513 316.495 3164.95
Vitamin E (mg) n/a 0.04 0.92 0.0 0.01 0.02 0.1 0.01 0.01 1.55 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.12 2.8 28.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 575.992 575.992 5759.92
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.746 238.213 20.832 3.116 79.244 0.0 0.0 0.992 0.042 0.135 3.182 0.862 0.0 0.021 27.535 374.918 3749.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.0 0.02 n/a 0.0 0.03 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.9 4.9 7.8 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2.8 20.2 202.0
Thiamin (mg) 0.158 0.003 0.0 0.005 0.006 0.004 0.003 0.001 0.001 0.0 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.009 0.195 1.95
Riboflavin (mg) 0.056 0.054 0.0 0.002 0.016 0.002 0.005 0.001 0.012 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.156 1.56
Niacin (mg) 0.953 0.027 0.0 0.016 0.055 0.029 0.06 0.019 0.003 0.0 0.004 0.002 0.004 0.001 0.006 0.0 0.0 0.132 1.31 13.1
Pantothenic acid (mg) 0.18 0.082 n/a 0.012 0.018 0.006 0.02 0.006 0.008 n/a 0.003 0.002 0.002 0.0 n/a 0.0 n/a 0.02 0.359 3.59
Vitamin B-6 (mg) 0.094 0.012 0.0 0.016 0.025 0.013 0.018 0.001 0.001 0.0 0.001 0.003 0.0 0.0 0.001 0.0 0.0 0.018 0.204 2.04
Folate (mcg) 0.34 1.701 0.0 2.859 3.251 0.611 2.81 2.166 0.25 0.0 0.0 0.008 0.053 0.038 0.274 0.0 0.001 3.358 17.72 177.2
Vitamin B-12 (mcg) 0.48 0.25 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 7.8
Choline (mg) n/a 2.6 0.0 0.7 1.1 0.3 0.3 0.2 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.5 7.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.06 n/a 0.001 0.001 0.001 0.001 0.001 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.122 1.22
Threonine (g) 0.172 0.167 n/a 0.002 0.003 0.002 0.002 0.002 0.037 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.007 0.396 3.96
Isoleucine (g) 0.184 0.185 n/a 0.001 0.004 0.001 0.001 0.002 0.049 n/a n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.004 0.434 4.34
Leucine (g) 0.277 0.391 n/a 0.004 0.008 0.002 0.002 0.003 0.093 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.007 0.791 7.91
Lysine (g) 0.32 0.451 n/a 0.004 0.008 0.002 0.002 0.003 0.075 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.007 0.874 8.74
Methionine (g) 0.08 0.117 n/a 0.001 0.002 0.001 0.001 0.001 0.026 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.002 0.231 2.31
Cystine (g) 0.049 0.02 n/a 0.001 0.001 0.001 0.001 0.0 0.003 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.002 0.08 0.8
Phenylalanine (g) 0.16 0.219 n/a 0.002 0.004 0.005 0.003 0.002 0.052 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.016 0.466 4.66
Tyrosine (g) 0.117 0.259 n/a 0.001 0.003 0.001 0.001 0.001 0.058 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.002 0.445 4.45
Valine (g) 0.191 0.279 n/a 0.002 0.006 0.002 0.002 0.002 0.063 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.004 0.554 5.54
Arginine (g) 0.233 0.174 n/a 0.014 0.006 0.002 0.002 0.002 0.039 n/a n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.004 0.479 4.79
Histidine (g) 0.104 0.191 n/a 0.001 0.003 0.001 0.001 0.001 0.027 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.002 0.332 3.32
Alanine (g) 0.228 0.121 n/a 0.002 0.007 0.002 0.002 0.003 0.029 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.007 0.402 4.02
Aspartic acid (g) 0.357 0.296 n/a 0.009 0.017 0.013 0.017 0.004 0.067 n/a n/a 0.001 0.003 0.0 n/a 0.0 n/a 0.031 0.815 8.15
Glutamic acid (g) 0.651 1.061 n/a 0.022 0.015 0.012 0.013 0.004 0.218 n/a n/a 0.002 0.006 0.0 n/a 0.0 n/a 0.096 2.1 21.0
Glycine (g) 0.264 0.073 n/a 0.002 0.006 0.002 0.002 0.002 0.019 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.004 0.377 3.77
Proline (g) 0.228 0.471 n/a 0.002 0.004 0.001 0.001 0.003 0.116 n/a n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.004 0.835 8.35
Serine (g) 0.153 0.25 n/a 0.002 0.006 0.003 0.003 0.002 0.057 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.007 0.485 4.85
Cholesterol (mg) 13.438 11.737 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.375 273.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.022 2.905 0.881 n/a 0.004 0.004 0.002 0.002 0.433 1.491 0.001 0.0 0.002 0.0 0.003 0.0 0.0 0.007 7.757 77.57
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.55 n/a 0.071 n/a n/a n/a n/a n/a n/a 0.203 0.0 0.009 1.567 2.4 24.0
Monounsaturated Fat (g) 2.722 1.257 4.654 n/a 0.001 0.001 0.0 0.004 0.21 7.88 0.001 0.0 0.02 0.0 0.001 0.0 0.0 0.007 16.756 167.56
Polyunsaturated (g) 0.636 0.131 0.671 n/a 0.009 0.004 0.004 0.002 0.029 1.136 0.002 0.001 0.007 0.0 0.005 0.0 0.0 0.018 2.656 26.56