Receta Deli Turkey Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
75.98g 		vegetables
114.85g 		cream of chicken soup
76.25g 		milk
30.5g 		onion
0.15g 		pie crusts
57.25g 		Total Per Serving Total for Recipe
Protein (g) 16.54 1.63 1.81 1.03 0.02 1.7 22.73 90.92
Total Fat (g) 2.17 0.29 4.4 0.3 0.0 14.58 21.73 86.92
Carbohydrates (g) 0.0 8.19 5.46 1.52 0.12 29.26 44.55 178.2
Ash (g) 0.74 1.1 1.49 0.23 0.0 0.7 4.26 17.04
Calories (kcal) 90.412 41.344 68.625 12.81 0.521 254.763 468.474 1873.896
Starch (g) n/a n/a n/a n/a n/a 25.71 25.71 102.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.59 n/a n/a 1.59 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.34 103.64 63.1 27.43 0.01 11.02 261.53 1046.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.41 1.59 0.05 n/a 2.05 8.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.0 1.0 5.4 21.6
Calcium (mg) 10.637 24.117 10.675 36.295 0.545 5.725 87.994 351.976
Iron (mg) 1.1 0.75 0.81 0.01 0.0 0.58 3.25 13.0
Magnesium (mg) 18.994 17.227 3.05 3.355 0.183 4.58 47.389 189.556
Phosphorus (mg) 148.154 42.493 23.638 28.975 0.51 25.763 269.531 1078.124
Potassium (mg) 224.89 158.486 37.363 45.75 1.415 41.793 509.696 2038.784
Sodium (mg) 53.183 257.253 499.438 13.42 0.081 234.153 1057.527 4230.108
Zinc (mg) 1.8 0.59 0.22 0.13 0.0 0.11 2.85 11.4
Copper (mg) 0.084 0.115 0.099 0.003 0.0 0.029 0.329 1.316
Manganese (mg) 0.015 0.494 0.053 0.0 0.001 0.103 0.666 2.664
Selenium (mcg) 20.1 0.2 1.4 1.0 0.0 2.3 25.1 100.4
Vitamin A, IU (IU) 0.0 0.0 138.775 59.78 0.0 n/a 198.555 794.22
Retinol (mcg) 0.0 0.0 31.263 17.69 0.0 n/a 48.953 195.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.788 17.69 0.0 n/a 50.478 201.912
Beta Carotene (mcg) 0.0 n/a 21.35 0.61 0.0 n/a 21.96 87.84
Vitamin E (mg) 0.27 n/a 0.41 0.0 0.0 0.03 0.71 2.84
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.763 0.0 0.0 n/a 0.763 3.052
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.08 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 4.4 0.1 0.0 0.0 n/a 4.5 18.0
Thiamin (mg) 0.053 0.034 0.008 0.006 0.001 0.04 0.142 0.568
Riboflavin (mg) 0.129 0.046 0.038 0.058 0.0 0.029 0.3 1.2
Niacin (mg) 3.449 0.551 0.297 0.027 0.001 0.658 4.985 19.94
Pantothenic acid (mg) 0.691 0.126 0.145 0.11 n/a 0.177 1.25 5.0
Vitamin B-6 (mg) 0.357 0.092 0.0 0.012 0.002 0.011 0.474 1.896
Folate (mcg) 6.838 20.672 1.525 1.525 0.249 14.313 45.121 180.484
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.13 0.0 0.0 0.46 1.84
Choline (mg) 53.4 n/a 7.9 5.4 0.1 n/a 66.7 266.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.305 10.305 41.22
Tryptophan (g) 0.19 0.023 0.023 0.012 0.0 0.017 0.265 1.06
Threonine (g) 0.737 0.069 0.076 0.027 0.0 0.029 0.939 3.756
Isoleucine (g) 0.859 0.08 0.107 0.058 0.0 0.057 1.161 4.644
Leucine (g) 1.322 0.115 0.16 0.116 0.0 0.109 1.822 7.288
Lysine (g) 1.558 0.103 0.13 0.088 0.001 0.046 1.925 7.7
Methionine (g) 0.479 0.023 0.046 0.024 0.0 0.023 0.595 2.38
Cystine (g) 0.175 0.011 0.031 0.037 0.0 0.023 0.277 1.108
Phenylalanine (g) 0.653 0.069 0.092 0.052 0.0 0.069 0.935 3.74
Tyrosine (g) 0.653 0.046 0.069 0.043 0.0 0.029 0.84 3.36
Valine (g) 0.881 0.08 0.107 0.067 0.0 0.074 1.21 4.84
Arginine (g) 1.155 0.115 0.099 0.031 0.002 0.052 1.453 5.812
Histidine (g) 0.517 0.046 0.053 0.024 0.0 0.029 0.669 2.676
Alanine (g) 1.026 0.069 0.092 0.034 0.0 0.052 1.271 5.084
Aspartic acid (g) 1.603 0.172 0.145 0.095 0.001 0.08 2.096 8.384
Glutamic acid (g) 2.697 0.218 0.473 0.238 0.003 0.527 4.156 16.624
Glycine (g) 0.821 0.057 0.084 0.018 0.0 0.063 1.044 4.176
Proline (g) 0.691 0.046 0.16 0.11 0.001 0.218 1.225 4.9
Serine (g) 0.737 0.08 0.092 0.064 0.0 0.074 1.048 4.192
Cholesterol (mg) 49.385 0.0 6.1 1.525 0.0 n/a 57.01 228.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.722 0.057 1.22 0.192 0.0 5.496 7.688 30.752
Phytosterols (mg) n/a n/a n/a n/a 0.131 n/a 0.131 0.524
Monounsaturated Fat (g) 0.463 0.023 1.563 0.085 0.0 5.845 7.98 31.92
Polyunsaturated (g) 0.631 0.138 0.801 0.012 0.001 1.884 3.465 13.86