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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs/8 oz/1.15 kg fresh ripe tomatoes
approx. 12 large leaves fresh basil, torn into pieces
salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		olive oil
13.5g 		onion
99.0g 		garlic
2.61g 		parmigiano reggiano
28.0g 		milled
55.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.0 1.09 0.17 10.01 6.05 n/a 21.04 21.04
Total Fat (g) 9.79 13.5 0.1 0.01 7.23 1.21 n/a 31.84 31.84
Carbohydrates (g) 0.73 0.0 9.25 0.86 0.9 43.45 n/a 55.19 55.19
Ash (g) n/a 0.0 0.35 0.04 n/a n/a n/a 0.39 0.39
Calories (kcal) 106.92 119.34 39.6 3.889 109.76 200.75 n/a 580.259 580.259
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 0.0 88.22 1.53 8.16 1.56 n/a 111.5 111.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.03 0.22 13.2 n/a 17.65 17.65
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.0 2.2 n/a 3.9 3.9
Calcium (mg) 2.7 0.135 22.77 4.724 331.52 600.05 n/a 961.899 961.899
Iron (mg) 0.31 0.08 0.21 0.04 0.23 9.02 n/a 9.88 9.88
Magnesium (mg) 3.24 0.0 9.9 0.653 12.32 24.2 n/a 50.313 50.313
Phosphorus (mg) 28.89 0.0 28.71 3.993 194.32 100.1 n/a 356.013 356.013
Potassium (mg) 51.03 0.135 144.54 10.466 25.76 91.3 n/a 323.231 323.231
Sodium (mg) 217.35 0.27 3.96 0.444 448.56 354.75 n/a 1025.334 1025.334
Zinc (mg) 0.5 0.0 0.17 0.03 0.77 7.48 n/a 8.95 8.95
Copper (mg) 0.011 0.0 0.04 0.008 0.008 0.083 n/a 0.149 0.149
Manganese (mg) n/a 0.0 0.129 0.044 n/a n/a n/a 0.172 0.172
Selenium (mcg) 3.9 0.0 0.5 0.4 6.3 12.0 n/a 23.0 23.0
Vitamin A, IU (IU) n/a 0.0 1.98 0.235 n/a n/a n/a 2.215 2.215
Retinol (mcg) 0.0 0.0 0.0 0.0 56.28 150.15 n/a 206.43 206.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 57.96 150.15 n/a 208.11 208.11
Beta Carotene (mcg) 0.0 0.0 0.99 0.131 18.48 0.0 n/a 19.601 19.601
Vitamin E (mg) 0.06 1.94 0.02 0.0 0.06 13.5 n/a 15.58 15.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.418 0.0 0.0 n/a 4.378 4.378
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 0.8 0.0 30.3 n/a 38.4 38.4
Thiamin (mg) 0.097 0.0 0.05 0.005 0.011 1.502 n/a 1.665 1.665
Riboflavin (mg) 0.041 0.0 0.03 0.003 0.092 0.853 n/a 1.018 1.018
Niacin (mg) 0.91 0.0 0.119 0.018 0.076 10.01 n/a 11.133 11.133
Pantothenic acid (mg) n/a 0.0 0.119 0.016 n/a n/a n/a 0.134 0.134
Vitamin B-6 (mg) 0.014 0.0 0.119 0.032 0.025 1.001 n/a 1.191 1.191
Folate (mcg) 0.54 0.0 18.81 0.078 1.96 399.85 n/a 421.238 421.238
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.34 4.18 n/a 4.63 4.63
Choline (mg) 15.9 0.0 6.0 0.6 4.3 5.3 n/a 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 389.4 n/a 389.4 389.4
Tryptophan (g) n/a 0.0 0.01 0.002 n/a n/a n/a 0.012 0.012
Threonine (g) n/a 0.0 0.02 0.004 n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.0 0.01 0.006 n/a n/a n/a 0.016 0.016
Leucine (g) n/a 0.0 0.03 0.008 n/a n/a n/a 0.038 0.038
Lysine (g) n/a 0.0 0.04 0.007 n/a n/a n/a 0.047 0.047
Methionine (g) n/a 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.0 0.03 0.005 n/a n/a n/a 0.034 0.034
Tyrosine (g) n/a 0.0 0.01 0.002 n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.0 0.02 0.008 n/a n/a n/a 0.027 0.027
Arginine (g) n/a 0.0 0.099 0.016 n/a n/a n/a 0.115 0.115
Histidine (g) n/a 0.0 0.01 0.003 n/a n/a n/a 0.013 0.013
Alanine (g) n/a 0.0 0.02 0.003 n/a n/a n/a 0.023 0.023
Aspartic acid (g) n/a 0.0 0.089 0.013 n/a n/a n/a 0.102 0.102
Glutamic acid (g) n/a 0.0 0.257 0.021 n/a n/a n/a 0.279 0.279
Glycine (g) n/a 0.0 0.03 0.005 n/a n/a n/a 0.035 0.035
Proline (g) n/a 0.0 0.01 0.003 n/a n/a n/a 0.013 0.013
Serine (g) n/a 0.0 0.02 0.005 n/a n/a n/a 0.025 0.025
Cholesterol (mg) 19.17 0.0 0.0 0.0 19.04 0.0 n/a 38.21 38.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 1.864 0.04 0.002 4.595 0.275 n/a 10.275 10.275
Phytosterols (mg) n/a 29.835 14.85 n/a n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) 4.639 9.85 0.01 0.0 2.106 0.446 n/a 17.049 17.049
Polyunsaturated (g) 1.053 1.42 0.02 0.007 0.16 0.33 n/a 2.989 2.989