Receta Delicata Squash And Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x delicata squash - (abt 4 lbs) see * Note Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		olive oil
1.69g 		pancetta
7.09g 		onion
7.87g 		rice
48.75g 		wild rice
20.0g 		pine nuts
3.25g 		cranberries
3.37g 		thyme
0.07g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.46 0.09 1.26 2.95 0.44 0.01 0.0 0.0 6.25 50.0
Total Fat (g) 2.88 1.69 0.49 0.01 0.44 0.22 2.22 0.0 0.0 0.0 7.95 63.6
Carbohydrates (g) 0.0 0.0 0.12 0.74 11.19 14.98 0.42 0.41 0.02 0.11 27.99 223.92
Ash (g) 0.07 0.0 0.27 0.03 0.22 0.31 0.08 0.01 0.0 0.0 1.0 8.0
Calories (kcal) 25.454 14.918 11.127 3.15 54.113 71.4 21.862 1.55 0.069 0.318 203.959 1631.672
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.08 0.17 0.13 0.11 0.0 n/a n/a 0.5 4.0
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.0 n/a 0.0 0.11 n/a n/a 0.27 2.16
Fructose (g) n/a n/a n/a 0.1 0.0 n/a 0.0 0.02 n/a n/a 0.13 1.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 0.0 4.74 7.02 35.63 1.55 0.07 2.94 0.04 1.15 53.71 429.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.33 0.17 0.5 0.12 0.14 n/a 0.03 1.29 10.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 1.2 0.1 0.2 0.0 0.0 2.5 20.0
Calcium (mg) 0.852 0.017 0.567 1.811 4.875 4.2 0.52 0.27 0.275 0.089 13.476 107.808
Iron (mg) 0.0 0.01 0.05 0.02 0.2 0.39 0.18 0.01 0.01 0.0 0.87 6.96
Magnesium (mg) 0.071 0.0 1.205 0.787 20.963 35.4 8.154 0.202 0.109 0.076 66.967 535.736
Phosphorus (mg) 0.852 0.0 17.223 2.284 40.463 86.6 18.679 0.438 0.072 0.076 166.686 1333.488
Potassium (mg) 0.852 0.017 24.381 11.497 20.963 85.4 19.393 2.863 0.414 1.576 167.357 1338.856
Sodium (mg) 20.448 0.034 99.863 0.315 2.438 1.4 0.065 0.067 0.006 0.013 124.648 997.184
Zinc (mg) 0.0 0.0 0.1 0.01 0.31 1.19 0.21 0.0 0.0 0.0 1.83 14.64
Copper (mg) 0.0 0.0 0.004 0.003 0.049 0.104 0.043 0.002 0.0 0.0 0.205 1.64
Manganese (mg) 0.0 0.0 0.001 0.01 0.444 0.266 0.286 0.012 0.001 0.0 1.021 8.168
Selenium (mcg) 0.0 0.0 1.8 0.0 4.8 0.6 0.0 0.0 n/a 0.0 7.2 57.6
Vitamin A, IU (IU) 88.715 0.0 0.0 0.157 0.0 3.8 0.942 2.021 3.231 0.254 99.12 792.96
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.2 0.032 0.101 0.162 0.013 24.79 198.32
Beta Carotene (mcg) 5.609 0.0 0.0 0.079 0.0 2.2 0.552 1.213 1.939 0.038 11.63 93.04
Vitamin E (mg) 0.08 0.24 0.01 0.0 0.01 0.16 0.3 0.04 n/a 0.0 0.87 6.96
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.315 0.0 44.0 0.292 3.066 n/a 0.114 47.787 382.296
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.36 0.0 n/a n/a 0.38 3.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.1 0.6 1.8 14.4
Thiamin (mg) 0.0 0.0 0.053 0.004 0.049 0.024 0.012 0.0 0.0 0.0 0.143 1.144
Riboflavin (mg) 0.001 0.0 0.012 0.002 0.015 0.052 0.007 0.001 0.0 0.0 0.091 0.728
Niacin (mg) 0.001 0.0 0.442 0.009 0.746 1.346 0.143 0.003 0.001 0.001 2.693 21.544
Pantothenic acid (mg) 0.004 0.0 0.037 0.009 0.141 0.214 0.01 0.01 0.0 0.001 0.427 3.416
Vitamin B-6 (mg) 0.0 0.0 0.028 0.009 0.073 0.078 0.003 0.002 0.0 0.001 0.194 1.552
Folate (mcg) 0.107 0.0 0.284 1.496 1.95 19.0 1.104 0.034 0.031 0.165 24.17 193.36
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.7 0.0 4.9 0.5 4.5 7.0 1.8 0.2 n/a 0.1 19.6 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.015 0.001 0.015 0.036 0.004 0.0 0.0 n/a 0.07 0.56
Threonine (g) 0.001 0.0 0.059 0.002 0.049 0.094 0.012 0.001 0.0 n/a 0.218 1.744
Isoleucine (g) 0.002 0.0 0.055 0.001 0.054 0.124 0.018 0.001 0.0 n/a 0.254 2.032
Leucine (g) 0.003 0.0 0.103 0.002 0.102 0.204 0.032 0.002 0.0 n/a 0.448 3.584
Lysine (g) 0.002 0.0 0.116 0.003 0.049 0.126 0.018 0.001 0.0 n/a 0.315 2.52
Methionine (g) 0.001 0.0 0.04 0.0 0.029 0.088 0.008 0.0 n/a n/a 0.166 1.328
Cystine (g) 0.0 0.0 0.018 0.0 0.015 0.034 0.009 0.0 n/a n/a 0.077 0.616
Phenylalanine (g) 0.001 0.0 0.047 0.002 0.063 0.144 0.017 0.001 n/a n/a 0.277 2.216
Tyrosine (g) 0.001 0.0 0.044 0.001 0.049 0.124 0.017 0.001 n/a n/a 0.236 1.888
Valine (g) 0.002 0.0 0.058 0.002 0.073 0.172 0.022 0.002 0.0 n/a 0.331 2.648
Arginine (g) 0.001 0.0 0.08 0.008 0.098 0.228 0.078 0.002 n/a n/a 0.495 3.96
Histidine (g) 0.001 0.0 0.053 0.001 0.034 0.076 0.011 0.001 n/a n/a 0.176 1.408
Alanine (g) 0.001 0.0 0.074 0.002 0.073 0.166 0.022 0.002 n/a n/a 0.34 2.72
Aspartic acid (g) 0.002 0.0 0.122 0.007 0.117 0.284 0.042 0.006 n/a n/a 0.581 4.648
Glutamic acid (g) 0.006 0.0 0.203 0.02 0.258 0.514 0.095 0.005 n/a n/a 1.102 8.816
Glycine (g) 0.001 0.0 0.063 0.002 0.063 0.134 0.022 0.002 n/a n/a 0.288 2.304
Proline (g) 0.003 0.0 0.055 0.001 0.059 0.104 0.022 0.001 n/a n/a 0.243 1.944
Serine (g) 0.002 0.0 0.055 0.002 0.063 0.156 0.027 0.002 n/a n/a 0.307 2.456
Cholesterol (mg) 7.633 0.0 3.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.176 89.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.233 0.157 0.003 0.088 0.032 0.159 0.0 0.0 0.0 2.497 19.976
Phytosterols (mg) n/a 3.729 0.0 1.181 n/a n/a 4.58 n/a n/a n/a 9.491 75.928
Monounsaturated Fat (g) 0.746 1.231 0.223 0.001 0.161 0.032 0.609 0.001 0.0 0.0 3.004 24.032
Polyunsaturated (g) 0.108 0.178 0.045 0.002 0.156 0.136 1.107 0.002 0.0 0.0 1.733 13.864