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Receta Delicate Egg Cheese Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		eggs
39.42g 		salad dressing
3.54g 		cheese
34.02g 		curd cottage cheese
34.02g 		pepper
4.88g 		flour
4.17g 		baking powder
0.46g 		butter
7.57g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.02 8.47 3.52 0.04 0.43 0.0 0.06 17.5 175.0
Total Fat (g) 3.92 1.54 11.27 0.1 0.01 0.04 0.0 6.14 23.02 230.2
Carbohydrates (g) 0.3 0.34 0.44 2.27 0.23 3.18 0.0 0.0 6.75 67.5
Ash (g) 0.34 n/a 1.34 n/a 0.02 0.02 0.17 0.16 2.05 20.5
Calories (kcal) 56.376 14.991 137.101 24.494 0.976 15.168 0.0 54.255 303.362 3033.62
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.08 n/a 0.01 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.06 n/a n/a n/a 0.14 1.4
Fructose (g) 0.04 n/a n/a n/a 0.05 n/a n/a n/a 0.1 1.0
Lactose (g) 0.04 n/a 0.08 n/a 0.0 n/a n/a n/a 0.12 1.2
Maltose (g) 0.04 n/a 0.05 n/a 0.0 n/a n/a n/a 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.9 1.52 12.5 27.56 4.58 0.5 0.0 1.2 77.76 777.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.31 0.18 0.63 0.12 0.01 0.0 0.0 1.55 15.5
Galactose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 20.895 0.567 245.284 29.257 0.488 0.625 0.0 1.816 298.932 2989.32
Iron (mg) 0.72 0.01 0.23 0.05 0.02 0.19 0.0 0.0 1.23 12.3
Magnesium (mg) 4.731 0.106 9.526 3.742 0.488 0.917 0.0 0.151 19.661 196.61
Phosphorus (mg) 75.3 0.602 174.182 64.638 0.976 4.5 0.0 1.816 322.015 3220.15
Potassium (mg) 52.828 1.453 33.34 46.607 8.538 4.459 0.0 1.816 149.041 1490.41
Sodium (mg) 55.194 43.414 211.264 112.266 0.146 0.083 125.856 43.586 591.809 5918.09
Zinc (mg) 0.44 0.0 1.06 0.16 0.01 0.03 0.0 0.01 1.7 17.0
Copper (mg) 0.039 0.0 0.01 0.01 0.003 0.006 0.0 0.0 0.069 0.69
Manganese (mg) 0.016 n/a 0.003 n/a 0.006 0.028 0.0 0.0 0.053 0.53
Selenium (mcg) 12.5 0.0 4.7 3.2 0.0 1.4 0.0 0.1 22.0 220.0
Vitamin A, IU (IU) 191.995 n/a 340.88 n/a 18.052 0.0 0.0 189.099 740.027 7400.27
Retinol (mcg) 54.799 0.354 87.772 0.68 0.0 0.0 0.0 50.775 194.38 1943.8
Vitamin A, RAE (mcg_RAE) 55.194 0.425 90.153 0.68 0.878 0.0 0.0 51.758 199.089 1990.89
Beta Carotene (mcg) 3.942 0.78 28.917 0.0 10.148 0.0 0.0 11.956 55.743 557.43
Vitamin E (mg) 0.38 0.19 0.1 0.0 0.02 0.0 0.0 0.18 0.87 8.7
Vitamin D (IU) 13.798 n/a 4.082 n/a n/a n/a n/a 4.238 22.118 221.18
Lycopene (mcg) 0.0 0.957 0.0 0.0 0.0 0.0 0.0 0.0 0.957 9.57
Lutein + zeaxanthin (mcg) 130.493 0.106 0.0 0.0 16.637 0.75 0.0 0.0 147.987 1479.87
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.21 2.1
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 3.9 39.0
Thiamin (mg) 0.028 0.0 0.01 0.007 0.003 0.033 0.0 0.001 0.082 0.82
Riboflavin (mg) 0.189 0.001 0.129 0.078 0.001 0.02 0.0 0.002 0.422 4.22
Niacin (mg) 0.028 0.001 0.027 0.048 0.023 0.246 0.0 0.003 0.376 3.76
Pantothenic acid (mg) 0.568 n/a 0.139 n/a 0.005 0.018 0.0 0.008 0.739 7.39
Vitamin B-6 (mg) 0.055 0.001 0.024 0.007 0.011 0.002 0.0 0.0 0.099 0.99
Folate (mcg) 18.529 0.035 6.124 3.062 0.488 7.626 0.0 0.227 36.091 360.91
Vitamin B-12 (mcg) 0.51 0.0 0.28 0.16 0.0 0.0 0.0 0.01 0.96 9.6
Choline (mg) 99.0 0.2 5.6 6.1 0.3 0.4 0.0 1.4 113.0 1130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.417 0.0 0.0 6.417 64.17
Tryptophan (g) 0.067 n/a 0.109 n/a 0.0 0.005 n/a 0.001 0.183 1.83
Threonine (g) 0.221 n/a 0.303 n/a 0.002 0.012 n/a 0.003 0.54 5.4
Isoleucine (g) 0.264 n/a 0.527 n/a 0.001 0.015 n/a 0.004 0.811 8.11
Leucine (g) 0.43 n/a 0.813 n/a 0.002 0.03 n/a 0.006 1.28 12.8
Lysine (g) 0.359 n/a 0.704 n/a 0.002 0.01 n/a 0.005 1.08 10.8
Methionine (g) 0.15 n/a 0.221 n/a 0.0 0.008 n/a 0.002 0.38 3.8
Cystine (g) 0.106 n/a 0.044 n/a 0.0 0.009 n/a 0.001 0.161 1.61
Phenylalanine (g) 0.268 n/a 0.446 n/a 0.004 0.022 n/a 0.003 0.743 7.43
Tyrosine (g) 0.197 n/a 0.408 n/a 0.0 0.013 n/a 0.003 0.622 6.22
Valine (g) 0.339 n/a 0.565 n/a 0.002 0.018 n/a 0.005 0.928 9.28
Arginine (g) 0.323 n/a 0.32 n/a 0.001 0.018 n/a 0.002 0.664 6.64
Histidine (g) 0.122 n/a 0.296 n/a 0.0 0.01 n/a 0.002 0.43 4.3
Alanine (g) 0.292 n/a 0.238 n/a 0.002 0.014 n/a 0.002 0.548 5.48
Aspartic acid (g) 0.524 n/a 0.544 n/a 0.01 0.018 n/a 0.005 1.102 11.02
Glutamic acid (g) 0.662 n/a 2.072 n/a 0.009 0.145 n/a 0.014 2.902 29.02
Glycine (g) 0.17 n/a 0.146 n/a 0.001 0.015 n/a 0.002 0.334 3.34
Proline (g) 0.201 n/a 0.956 n/a 0.001 0.05 n/a 0.006 1.214 12.14
Serine (g) 0.382 n/a 0.497 n/a 0.002 0.022 n/a 0.004 0.907 9.07
Cholesterol (mg) 166.764 0.248 35.721 2.381 0.0 0.0 0.0 16.269 221.383 2213.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.222 0.229 7.175 0.058 0.003 0.007 0.0 3.887 12.581 125.81
Phytosterols (mg) n/a n/a n/a n/a 0.439 n/a n/a n/a 0.439 4.39
Monounsaturated Fat (g) 1.502 0.507 3.194 0.027 0.0 0.004 0.0 1.591 6.825 68.25
Polyunsaturated (g) 0.536 0.692 0.32 0.0 0.003 0.017 0.0 0.23 1.799 17.99