Receta Delicatessen Cole Slaw - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
726.4g |
carrots
56.96g |
pepper
30.55g |
pepper
30.55g |
onion
63.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.53 | 0.3 | 0.26 | 0.69 | 11.09 | 11.09 |
| Total Fat (g) | 0.73 | 0.14 | 0.09 | 0.05 | 0.06 | 1.07 | 1.07 |
| Carbohydrates (g) | 42.13 | 5.46 | 1.84 | 1.42 | 5.88 | 56.73 | 56.73 |
| Ash (g) | 4.65 | 0.55 | 0.14 | 0.13 | 0.22 | 5.7 | 5.7 |
| Calories (kcal) | 181.6 | 23.354 | 9.469 | 6.109 | 25.2 | 245.732 | 245.732 |
| Starch (g) | 0.0 | 0.81 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
| Sucrose (g) | 0.58 | 2.04 | 0.0 | 0.03 | 0.62 | 3.28 | 3.28 |
| Glucose (dextrose) (g) | 12.13 | 0.34 | 0.59 | 0.35 | 1.24 | 14.65 | 14.65 |
| Fructose (g) | 10.53 | 0.31 | 0.69 | 0.34 | 0.81 | 12.69 | 12.69 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 669.6 | 50.29 | 28.17 | 28.68 | 56.14 | 832.87 | 832.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.24 | 2.7 | 1.28 | 0.73 | 2.67 | 30.63 | 30.63 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.2 | 1.6 | 0.6 | 0.5 | 1.1 | 22.0 | 22.0 |
| Calcium (mg) | 290.56 | 18.797 | 2.138 | 3.055 | 14.49 | 329.039 | 329.039 |
| Iron (mg) | 3.41 | 0.17 | 0.13 | 0.1 | 0.13 | 3.95 | 3.95 |
| Magnesium (mg) | 87.168 | 6.835 | 3.665 | 3.055 | 6.3 | 107.023 | 107.023 |
| Phosphorus (mg) | 188.864 | 19.936 | 7.942 | 6.109 | 18.27 | 241.121 | 241.121 |
| Potassium (mg) | 1234.88 | 182.272 | 64.45 | 53.454 | 91.98 | 1627.036 | 1627.036 |
| Sodium (mg) | 130.752 | 39.302 | 1.222 | 0.916 | 2.52 | 174.713 | 174.713 |
| Zinc (mg) | 1.31 | 0.14 | 0.08 | 0.04 | 0.11 | 1.67 | 1.67 |
| Copper (mg) | 0.145 | 0.028 | 0.006 | 0.021 | 0.025 | 0.226 | 0.226 |
| Manganese (mg) | 1.162 | 0.08 | 0.034 | 0.037 | 0.082 | 1.394 | 1.394 |
| Selenium (mcg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 711.872 | 9515.738 | 956.364 | 113.017 | 1.26 | 11298.25 | 11298.25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 36.32 | 475.616 | 47.956 | 5.498 | 0.0 | 565.39 | 565.39 |
| Beta Carotene (mcg) | 305.088 | 4719.136 | 496.051 | 63.534 | 0.63 | 5584.438 | 5584.438 |
| Vitamin E (mg) | 1.09 | 0.38 | 0.48 | 0.11 | 0.01 | 2.07 | 2.07 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Lutein + zeaxanthin (mcg) | 217.92 | 145.818 | 15.578 | 104.158 | 2.52 | 485.994 | 485.994 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 265.9 | 3.4 | 39.0 | 24.6 | 4.7 | 337.4 | 337.4 |
| Thiamin (mg) | 0.436 | 0.04 | 0.015 | 0.018 | 0.031 | 0.541 | 0.541 |
| Riboflavin (mg) | 0.291 | 0.034 | 0.027 | 0.009 | 0.019 | 0.38 | 0.38 |
| Niacin (mg) | 1.671 | 0.558 | 0.299 | 0.147 | 0.076 | 2.75 | 2.75 |
| Pantothenic acid (mg) | 1.525 | 0.154 | 0.098 | 0.031 | 0.076 | 1.883 | 1.883 |
| Vitamin B-6 (mg) | 0.872 | 0.08 | 0.089 | 0.067 | 0.076 | 1.183 | 1.183 |
| Folate (mcg) | 312.352 | 10.822 | 14.051 | 3.055 | 11.97 | 352.25 | 352.25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.7 | 5.0 | 1.7 | 1.7 | 3.8 | 90.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | 0.006 | 0.003 | 0.003 | 0.006 | 0.091 | 0.091 |
| Threonine (g) | 0.291 | 0.108 | 0.012 | 0.012 | 0.013 | 0.436 | 0.436 |
| Isoleucine (g) | 0.218 | 0.046 | 0.006 | 0.006 | 0.006 | 0.282 | 0.282 |
| Leucine (g) | 0.291 | 0.057 | 0.012 | 0.012 | 0.019 | 0.391 | 0.391 |
| Lysine (g) | 0.291 | 0.057 | 0.012 | 0.012 | 0.025 | 0.397 | 0.397 |
| Methionine (g) | 0.073 | 0.011 | 0.003 | 0.003 | 0.0 | 0.09 | 0.09 |
| Cystine (g) | 0.073 | 0.046 | 0.006 | 0.003 | 0.0 | 0.127 | 0.127 |
| Phenylalanine (g) | 0.218 | 0.034 | 0.015 | 0.027 | 0.019 | 0.314 | 0.314 |
| Tyrosine (g) | 0.145 | 0.023 | 0.003 | 0.003 | 0.006 | 0.18 | 0.18 |
| Valine (g) | 0.291 | 0.04 | 0.009 | 0.012 | 0.013 | 0.364 | 0.364 |
| Arginine (g) | 0.581 | 0.051 | 0.012 | 0.009 | 0.063 | 0.717 | 0.717 |
| Histidine (g) | 0.145 | 0.023 | 0.006 | 0.003 | 0.006 | 0.184 | 0.184 |
| Alanine (g) | 0.291 | 0.063 | 0.009 | 0.012 | 0.013 | 0.387 | 0.387 |
| Aspartic acid (g) | 0.872 | 0.108 | 0.086 | 0.064 | 0.057 | 1.186 | 1.186 |
| Glutamic acid (g) | 2.107 | 0.211 | 0.064 | 0.058 | 0.164 | 2.603 | 2.603 |
| Glycine (g) | 0.218 | 0.028 | 0.009 | 0.009 | 0.019 | 0.284 | 0.284 |
| Proline (g) | 0.363 | 0.028 | 0.006 | 0.006 | 0.006 | 0.41 | 0.41 |
| Serine (g) | 0.363 | 0.028 | 0.015 | 0.015 | 0.013 | 0.435 | 0.435 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.218 | 0.023 | 0.009 | 0.018 | 0.025 | 0.293 | 0.293 |
| Phytosterols (mg) | 79.904 | n/a | n/a | 2.749 | 9.45 | 92.103 | 92.103 |
| Monounsaturated Fat (g) | 0.145 | 0.006 | 0.0 | 0.003 | 0.006 | 0.16 | 0.16 |
| Polyunsaturated (g) | 0.145 | 0.068 | 0.021 | 0.018 | 0.013 | 0.266 | 0.266 |