CookEatShare is also available in English
Cerrar

Receta Delicious And Easy Broiled Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise (or possibly diet)
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
283.5g 		mayonnaise
0.0g 		parmesan cheese
0.0g 		parsley
7.13g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 51.06 n/a n/a 0.21 0.17 51.44 102.88
Total Fat (g) 6.83 n/a n/a 0.06 0.05 6.93 13.86
Carbohydrates (g) 0.0 n/a n/a 0.45 1.43 1.88 3.76
Ash (g) n/a n/a n/a 0.16 0.05 0.2 0.4
Calories (kcal) 280.66 n/a n/a 2.565 4.457 287.682 575.364
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 224.41 n/a n/a 6.25 13.68 244.34 488.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.06 0.38 0.44 0.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.4 0.7 1.4
Calcium (mg) 42.524 n/a n/a 9.833 3.996 56.353 112.706
Iron (mg) 1.02 n/a n/a 0.44 0.09 1.55 3.1
Magnesium (mg) 124.738 n/a n/a 3.563 1.23 129.53 259.06
Phosphorus (mg) 856.155 n/a n/a 4.133 2.459 862.747 1725.494
Potassium (mg) 961.048 n/a n/a 39.473 21.211 1021.731 2043.462
Sodium (mg) 238.136 n/a n/a 3.99 0.307 242.433 484.866
Zinc (mg) 1.5 n/a n/a 0.08 0.01 1.59 3.18
Copper (mg) 0.113 n/a n/a 0.011 0.006 0.13 0.26
Manganese (mg) n/a n/a n/a 0.011 0.005 0.016 0.032
Selenium (mcg) 77.1 n/a n/a 0.0 0.1 77.2 154.4
Vitamin A, IU (IU) n/a n/a n/a 600.21 3.381 603.591 1207.182
Retinol (mcg) 70.874 n/a n/a 0.0 0.0 70.874 141.748
Vitamin A, RAE (mcg_RAE) 70.874 n/a n/a 29.996 0.154 101.024 202.048
Beta Carotene (mcg) 0.0 n/a n/a 360.098 0.461 360.559 721.118
Vitamin E (mg) 1.81 n/a n/a 0.05 0.02 1.89 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 396.221 1.691 397.912 795.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a n/a 9.5 8.1 18.5 37.0
Thiamin (mg) 0.255 n/a n/a 0.006 0.006 0.268 0.536
Riboflavin (mg) 0.227 n/a n/a 0.007 0.003 0.237 0.474
Niacin (mg) 6.152 n/a n/a 0.093 0.015 6.261 12.522
Pantothenic acid (mg) n/a n/a n/a 0.029 0.029 0.058 0.116
Vitamin B-6 (mg) 0.369 n/a n/a 0.006 0.012 0.387 0.774
Folate (mcg) 14.175 n/a n/a 10.83 1.691 26.695 53.39
Vitamin B-12 (mcg) 10.57 n/a n/a 0.0 0.0 10.57 21.14
Choline (mg) 194.5 n/a n/a 0.9 0.8 196.2 392.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a 0.004 0.008
Threonine (g) n/a n/a n/a 0.009 n/a 0.009 0.018
Isoleucine (g) n/a n/a n/a 0.009 n/a 0.009 0.018
Leucine (g) n/a n/a n/a 0.014 n/a 0.014 0.028
Lysine (g) n/a n/a n/a 0.013 n/a 0.013 0.026
Methionine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 0.002
Phenylalanine (g) n/a n/a n/a 0.011 n/a 0.011 0.022
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.006 0.012
Valine (g) n/a n/a n/a 0.012 n/a 0.012 0.024
Arginine (g) n/a n/a n/a 0.009 n/a 0.009 0.018
Histidine (g) n/a n/a n/a 0.004 n/a 0.004 0.008
Alanine (g) n/a n/a n/a 0.014 n/a 0.014 0.028
Aspartic acid (g) n/a n/a n/a 0.021 n/a 0.021 0.042
Glutamic acid (g) n/a n/a n/a 0.018 n/a 0.018 0.036
Glycine (g) n/a n/a n/a 0.011 n/a 0.011 0.022
Proline (g) n/a n/a n/a 0.015 n/a 0.015 0.03
Serine (g) n/a n/a n/a 0.01 n/a 0.01 0.02
Cholesterol (mg) 181.437 n/a n/a 0.0 0.0 181.437 362.874
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.361 n/a n/a 0.009 0.006 1.376 2.752
Phytosterols (mg) n/a n/a n/a 0.356 n/a 0.356 0.712
Monounsaturated Fat (g) 2.551 n/a n/a 0.021 0.002 2.574 5.148
Polyunsaturated (g) 1.984 n/a n/a 0.009 0.014 2.007 4.014