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Receta Delicious and Nutritious Roasted Pumpkin Seeds
by Skinny Kitchen with Nancy Fox

Delicious and Nutritious Roasted Pumpkin Seeds

One of the fondest memories for many of us growing up is roasting pumpkin seeds. It’s a wonderful tradition after removing them from the pumpkin you’ve just craved. They’re subtly sweet and nutty. Not only are they a tasty snack, pumpkin seeds are one of the most nutritious and flavorful seeds. My favorite way is to roast them with heart healthy olive oil and season with a little salt. You could spice things up a bit by adding garlic powder, cayenne pepper and or seasoning salt. They taste completely different and so much better than the salty kind sold at convenience stores or gas stations. I love them hot right out of the oven…Yum!

Calificación: 5/5
Avg. 5/5 2 votos
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 6 servings

Ingredientes

  • 1½ cups pumpkin seeds
  • 1 tablespoon extra virgin olive oil
  • Salt to taste
  • Garlic powder, cayenne pepper, or seasoning salt, optional

Direcciones

  1. Preheat oven to 300 degrees.
  2. Clean off the strings and pulp from the seeds of a pumpkin. While it’s okay to leave some strings and pulp on the seeds, clean off as much as possible.
  3. Place the cleaned seeds in a bowl and toss with olive oil.
  4. Place coated seeds on a baking pan and spread in a single layer. Sprinkle with a little salt and other seasonings, if desired.
  5. Bake for about 40-45 minutes, stirring occasionally, until golden brown
  6. Add more salt, if desired.
  7. For more skinny recipes, join me at http://skinnykitchen.com
  8. Weight Watchers (old points) 6
  9. Weight Watchers POINTS PLUS 6
  10. SKINNY FACTS: for one serving (¼ cup)
  11. 217 calories, 18g fat, 9g protein, 6g carbs, 1g fiber, 201mg sodium, 0g sugar