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Receta Delicious and Spicy Pyaz Ki Kachori - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of refined flour
1 teaspoon of nigella seeds
2 bay leaves
1 teaspoon of coriander masala
2 teaspoons of gram flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
12.81g 		salt
0.75g 		salt
0.0g 		ghee
-2.25g 		water
250.0g 		onions
72.0g 		chilies
0.86g 		fennel
1.0g 		garam masala
0.9g 		coriander
0.9g 		oil
2.25g 		chili
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a -0.01 0.0 0.79 0.02 0.16 0.11 0.11 0.0 0.16 1.38 5.52
Total Fat (g) 12.75 0.0 n/a -2.24 0.0 0.07 0.0 0.15 0.16 0.16 2.25 0.22 13.51 54.04
Carbohydrates (g) 0.0 0.0 n/a -0.0 0.0 6.72 0.08 0.52 0.51 0.49 0.0 0.71 9.04 36.16
Ash (g) n/a 0.75 n/a n/a 0.25 0.25 0.01 0.08 0.05 0.05 0.0 0.11 1.56 6.24
Calories (kcal) 112.238 0.0 n/a -19.71 0.0 28.8 0.342 3.45 2.862 2.682 19.89 4.082 154.636 618.544
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.01 0.72 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.42 n/a n/a n/a n/a n/a 0.03 1.45 5.8
Fructose (g) n/a n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a 0.06 0.98 3.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 n/a -0.01 249.75 64.16 0.75 0.09 0.07 0.08 0.0 0.1 315.03 1260.12
Caffeine (mg) 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a -0.0 0.0 3.05 0.04 n/a 0.09 n/a 0.0 0.09 3.28 13.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a -0.0 0.0 1.2 0.0 0.4 0.2 0.4 0.0 0.4 2.7 10.8
Calcium (mg) 0.513 0.18 n/a -0.09 7.5 16.56 0.154 11.96 1.332 6.381 0.0 3.614 48.104 192.416
Iron (mg) 0.0 0.0 n/a -0.0 0.0 0.15 0.01 0.19 0.07 0.15 0.0 0.19 0.75 3.0
Magnesium (mg) 0.0 0.008 n/a -0.0 2.5 7.2 0.214 3.85 1.368 2.97 0.0 2.21 20.319 81.276
Phosphorus (mg) 0.384 0.0 n/a -0.068 0.0 20.88 0.394 4.87 2.637 3.681 0.0 3.939 36.718 146.872
Potassium (mg) 0.641 0.06 n/a -0.113 0.0 105.12 2.91 16.94 18.126 11.403 0.0 24.908 179.995 719.98
Sodium (mg) 0.256 290.685 n/a -0.045 10.0 2.88 0.06 0.88 0.27 0.315 0.0 13.13 318.431 1273.724
Zinc (mg) 0.0 0.0 n/a -0.0 0.03 0.12 0.0 0.04 0.02 0.04 0.0 0.04 0.29 1.16
Copper (mg) 0.0 0.0 n/a -0.0 0.025 0.029 0.001 0.011 0.003 0.009 0.0 0.006 0.084 0.336
Manganese (mg) n/a 0.001 n/a n/a 0.0 0.094 0.002 0.065 0.018 0.017 n/a 0.028 0.225 0.9
Selenium (mcg) 0.0 0.0 n/a -0.0 0.0 0.4 0.0 n/a 0.1 0.2 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 1.44 10.091 1.35 374.49 0.0 0.0 385.45 772.821 3091.284
Retinol (mcg) 105.575 0.0 n/a -18.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.035 348.14
Vitamin A, RAE (mcg_RAE) 107.625 0.0 n/a -18.9 0.0 0.0 0.505 0.07 18.729 0.0 0.0 19.279 127.308 509.232
Beta Carotene (mcg) 24.728 0.0 n/a -4.343 0.0 0.72 5.743 n/a 196.56 n/a 0.0 195.0 418.409 1673.636
Vitamin E (mg) 0.36 0.0 n/a -0.06 0.0 0.01 0.01 n/a 0.27 n/a 0.21 0.38 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.273 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a -0.0 0.0 2.88 6.205 n/a 118.413 n/a 0.0 4.03 131.528 526.112
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a -0.0 0.0 5.3 2.1 0.2 0.7 0.2 0.0 0.8 9.3 37.2
Thiamin (mg) 0.0 0.0 n/a -0.0 0.0 0.036 0.001 0.004 0.003 0.002 0.0 0.005 0.051 0.204
Riboflavin (mg) 0.001 0.0 n/a -0.0 0.0 0.022 0.001 0.004 0.008 0.003 0.0 0.01 0.048 0.192
Niacin (mg) 0.0 0.0 n/a -0.0 0.0 0.086 0.008 0.061 0.078 0.019 0.0 0.103 0.355 1.42
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.086 0.001 n/a n/a n/a 0.0 n/a 0.087 0.348
Vitamin B-6 (mg) 0.0 0.0 n/a -0.0 0.0 0.086 0.002 0.005 0.022 n/a 0.0 0.048 0.163 0.652
Folate (mcg) 0.0 0.0 n/a -0.0 0.0 13.68 0.197 n/a 0.954 0.0 0.0 1.3 16.131 64.524
Vitamin B-12 (mcg) 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 n/a -0.5 0.0 4.4 0.1 n/a 0.5 n/a n/a 0.9 8.2 32.8
Folic acid (mcg) 0.0 0.0 n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.007 0.0 0.003 n/a n/a 0.0 n/a 0.01 0.04
Threonine (g) n/a 0.0 n/a n/a n/a 0.014 0.001 0.006 n/a n/a 0.0 n/a 0.021 0.084
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.007 0.001 0.007 n/a n/a 0.0 n/a 0.015 0.06
Leucine (g) n/a 0.0 n/a n/a n/a 0.022 0.001 0.01 n/a n/a 0.0 n/a 0.033 0.132
Lysine (g) n/a 0.0 n/a n/a n/a 0.029 0.001 0.008 n/a n/a 0.0 n/a 0.037 0.148
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.022 0.001 0.007 n/a n/a 0.0 n/a 0.029 0.116
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.007 0.0 0.004 n/a n/a 0.0 n/a 0.012 0.048
Valine (g) n/a 0.0 n/a n/a n/a 0.014 0.001 0.009 n/a n/a 0.0 n/a 0.024 0.096
Arginine (g) n/a 0.0 n/a n/a n/a 0.072 0.001 0.007 n/a n/a 0.0 n/a 0.08 0.32
Histidine (g) n/a 0.0 n/a n/a n/a 0.007 0.0 0.003 n/a n/a 0.0 n/a 0.011 0.044
Alanine (g) n/a 0.0 n/a n/a n/a 0.014 0.001 0.008 n/a n/a 0.0 n/a 0.023 0.092
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.065 0.002 0.018 n/a n/a 0.0 n/a 0.086 0.344
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.187 0.002 0.03 n/a n/a 0.0 n/a 0.219 0.876
Glycine (g) n/a 0.0 n/a n/a n/a 0.022 0.001 0.011 n/a n/a 0.0 n/a 0.033 0.132
Proline (g) n/a 0.0 n/a n/a n/a 0.007 0.001 0.009 n/a n/a 0.0 n/a 0.017 0.068
Serine (g) n/a 0.0 n/a n/a n/a 0.014 0.001 0.009 n/a n/a 0.0 n/a 0.024 0.096
Cholesterol (mg) 32.8 0.0 n/a -5.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.04 108.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 7.934 0.0 n/a -1.393 0.0 0.029 0.0 0.005 0.029 0.009 0.167 0.038 6.818 27.272
Phytosterols (mg) n/a 0.0 n/a n/a n/a 10.8 n/a 0.66 0.747 0.414 5.625 1.079 19.325 77.3
Monounsaturated Fat (g) 3.681 0.0 n/a -0.646 0.0 0.007 0.0 0.099 0.025 0.122 0.511 0.046 3.846 15.384
Polyunsaturated (g) 0.473 0.0 n/a -0.083 0.0 0.014 0.001 0.017 0.075 0.016 1.466 0.097 2.076 8.304