Receta Delicious Baked Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
239.63g 		milk
0.0g 		cream
23.0g 		jack cheese
11.3g 		cheese
2.8g 		onion
1.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 n/a 0.48 2.73 0.7 0.02 n/a n/a 8.76 87.6
Total Fat (g) 0.22 n/a 4.54 3.53 0.93 0.0 n/a n/a 9.21 92.1
Carbohydrates (g) 41.86 n/a 0.66 0.18 0.04 0.17 n/a n/a 42.91 429.1
Ash (g) 2.59 n/a 0.2 n/a 0.11 0.01 n/a n/a 2.9 29.0
Calories (kcal) 184.511 n/a 44.39 43.392 11.284 0.72 n/a n/a 284.297 2842.97
Starch (g) 37.0 n/a 0.0 n/a n/a 0.0 n/a n/a 37.0 370.0
Sucrose (g) 0.41 n/a 0.0 n/a 0.01 0.02 n/a n/a 0.43 4.3
Glucose (dextrose) (g) 0.79 n/a 0.0 n/a n/a 0.04 n/a n/a 0.83 8.3
Fructose (g) 0.65 n/a 0.0 n/a n/a 0.02 n/a n/a 0.67 6.7
Lactose (g) 0.0 n/a 0.81 n/a 0.01 0.0 n/a n/a 0.81 8.1
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 190.12 n/a 17.13 4.47 1.03 1.6 n/a n/a 214.35 2143.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.87 n/a 0.81 0.06 0.01 0.08 n/a n/a 2.82 28.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.3 53.0
Calcium (mg) 28.755 n/a 25.3 80.908 20.188 0.414 n/a n/a 155.565 1555.65
Iron (mg) 1.87 n/a 0.04 0.08 0.02 0.0 n/a n/a 2.01 20.1
Magnesium (mg) 55.114 n/a 2.3 2.938 0.784 0.18 n/a n/a 61.316 613.16
Phosphorus (mg) 136.586 n/a 26.45 50.85 14.336 0.522 n/a n/a 228.744 2287.44
Potassium (mg) 1008.821 n/a 32.43 11.752 2.744 2.628 n/a n/a 1058.375 10583.75
Sodium (mg) 14.378 n/a 18.4 64.41 17.388 0.072 n/a n/a 114.648 1146.48
Zinc (mg) 0.69 n/a 0.09 0.34 0.09 0.0 n/a n/a 1.22 12.2
Copper (mg) 0.264 n/a 0.005 0.005 0.001 0.001 n/a n/a 0.274 2.74
Manganese (mg) 0.359 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.364 3.64
Selenium (mcg) 0.7 n/a 0.6 1.6 0.4 0.0 n/a n/a 3.4 34.0
Vitamin A, IU (IU) 4.793 n/a 132.48 n/a 28.056 0.036 n/a n/a 165.365 1653.65
Retinol (mcg) 0.0 n/a 36.8 25.312 7.224 0.0 n/a n/a 69.336 693.36
Vitamin A, RAE (mcg_RAE) 0.0 n/a 37.26 26.103 7.42 0.0 n/a n/a 70.783 707.83
Beta Carotene (mcg) 2.396 n/a 5.98 9.04 2.38 0.018 n/a n/a 19.814 198.14
Vitamin E (mg) 0.02 n/a 0.1 0.03 0.01 0.0 n/a n/a 0.16 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.336 n/a n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 n/a 0.0 0.0 0.0 0.072 n/a n/a 19.242 192.42
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 47.2 n/a 0.2 0.0 0.0 0.1 n/a n/a 47.5 475.0
Thiamin (mg) 0.192 n/a 0.009 0.002 0.001 0.001 n/a n/a 0.205 2.05
Riboflavin (mg) 0.072 n/a 0.039 0.043 0.011 0.001 n/a n/a 0.165 1.65
Niacin (mg) 2.516 n/a 0.025 0.01 0.002 0.002 n/a n/a 2.556 25.56
Pantothenic acid (mg) 0.719 n/a 0.078 n/a 0.011 0.002 n/a n/a 0.811 8.11
Vitamin B-6 (mg) 0.719 n/a 0.014 0.009 0.002 0.002 n/a n/a 0.746 7.46
Folate (mcg) 38.34 n/a 1.61 2.034 0.504 0.342 n/a n/a 42.83 428.3
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.09 0.02 0.0 n/a n/a 0.18 1.8
Choline (mg) 29.0 n/a 4.4 1.7 0.5 0.1 n/a n/a 35.7 357.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.009 n/a 0.009 0.0 n/a n/a 0.09 0.9
Threonine (g) 0.192 n/a 0.028 n/a 0.025 0.0 n/a n/a 0.245 2.45
Isoleucine (g) 0.192 n/a 0.032 n/a 0.043 0.0 n/a n/a 0.267 2.67
Leucine (g) 0.288 n/a 0.062 n/a 0.067 0.001 n/a n/a 0.417 4.17
Lysine (g) 0.312 n/a 0.053 n/a 0.058 0.001 n/a n/a 0.423 4.23
Methionine (g) 0.072 n/a 0.016 n/a 0.018 0.0 n/a n/a 0.106 1.06
Cystine (g) 0.072 n/a 0.007 n/a 0.004 0.0 n/a n/a 0.082 0.82
Phenylalanine (g) 0.216 n/a 0.03 n/a 0.037 0.001 n/a n/a 0.283 2.83
Tyrosine (g) 0.192 n/a 0.03 n/a 0.034 0.0 n/a n/a 0.255 2.55
Valine (g) 0.288 n/a 0.039 n/a 0.046 0.0 n/a n/a 0.373 3.73
Arginine (g) 0.24 n/a 0.023 n/a 0.026 0.002 n/a n/a 0.291 2.91
Histidine (g) 0.12 n/a 0.018 n/a 0.024 0.0 n/a n/a 0.163 1.63
Alanine (g) 0.144 n/a 0.023 n/a 0.02 0.0 n/a n/a 0.187 1.87
Aspartic acid (g) 1.222 n/a 0.051 n/a 0.045 0.002 n/a n/a 1.319 13.19
Glutamic acid (g) 0.839 n/a 0.131 n/a 0.171 0.005 n/a n/a 1.145 11.45
Glycine (g) 0.144 n/a 0.014 n/a 0.012 0.001 n/a n/a 0.17 1.7
Proline (g) 0.168 n/a 0.06 n/a 0.079 0.0 n/a n/a 0.306 3.06
Serine (g) 0.216 n/a 0.037 n/a 0.041 0.0 n/a n/a 0.294 2.94
Cholesterol (mg) 0.0 n/a 11.96 10.396 2.94 0.0 n/a n/a 25.296 252.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 n/a 2.647 2.219 0.591 0.001 n/a n/a 5.53 55.3
Phytosterols (mg) 11.981 n/a n/a n/a n/a 0.27 n/a n/a 12.251 122.51
Monounsaturated Fat (g) 0.0 n/a 1.166 1.019 0.263 0.0 n/a n/a 2.448 24.48
Polyunsaturated (g) 0.096 n/a 0.193 0.105 0.026 0.0 n/a n/a 0.421 4.21