Receta Delicious Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
28.75g 		tomatoes puree
31.25g 		cheddar cheese
33.0g 		butter
7.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.52 8.22 0.06 n/a 9.39 37.56
Total Fat (g) 5.67 0.07 10.94 5.76 n/a 22.43 89.72
Carbohydrates (g) 0.83 2.81 0.42 0.0 n/a 4.06 16.24
Ash (g) 0.24 0.4 1.3 0.15 n/a 2.09 8.36
Calories (kcal) 55.488 11.875 132.99 50.907 n/a 251.26 1005.04
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.0 0.77 n/a n/a n/a 0.77 3.08
Fructose (g) 0.0 0.74 n/a n/a n/a 0.74 2.96
Lactose (g) 1.01 0.0 0.08 n/a n/a 1.08 4.32
Maltose (g) 0.0 0.0 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.41 27.46 12.13 1.13 n/a 62.12 248.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 1.51 0.17 0.0 n/a 2.69 10.76
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 31.625 5.625 237.93 1.704 n/a 276.884 1107.536
Iron (mg) 0.05 0.56 0.22 0.0 n/a 0.83 3.32
Magnesium (mg) 2.875 7.188 9.24 0.142 n/a 19.445 77.78
Phosphorus (mg) 33.063 12.5 168.96 1.704 n/a 216.227 864.908
Potassium (mg) 40.538 137.188 32.34 1.704 n/a 211.769 847.076
Sodium (mg) 23.0 124.688 204.93 40.896 n/a 393.514 1574.056
Zinc (mg) 0.11 0.11 1.03 0.01 n/a 1.25 5.0
Copper (mg) 0.006 0.091 0.01 0.0 n/a 0.106 0.424
Manganese (mg) 0.003 0.053 0.003 0.0 n/a 0.059 0.236
Selenium (mcg) 0.7 0.2 4.6 0.1 n/a 5.6 22.4
Vitamin A, IU (IU) 165.6 159.375 330.66 177.429 n/a 833.064 3332.256
Retinol (mcg) 46.0 0.0 85.14 47.641 n/a 178.781 715.124
Vitamin A, RAE (mcg_RAE) 46.575 8.125 87.45 48.564 n/a 190.714 762.856
Beta Carotene (mcg) 7.475 95.625 28.05 11.218 n/a 142.368 569.472
Vitamin E (mg) 0.13 0.62 0.1 0.16 n/a 1.0 4.0
Vitamin D (IU) n/a n/a 3.96 3.976 n/a 7.936 31.744
Lycopene (mcg) 0.0 6798.125 0.0 0.0 n/a 6798.125 27192.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.08 0.0 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 3.3 0.0 0.0 n/a 3.6 14.4
Thiamin (mg) 0.012 0.009 0.01 0.001 n/a 0.031 0.124
Riboflavin (mg) 0.049 0.025 0.125 0.002 n/a 0.201 0.804
Niacin (mg) 0.032 0.459 0.026 0.003 n/a 0.52 2.08
Pantothenic acid (mg) 0.098 0.138 0.135 0.008 n/a 0.378 1.512
Vitamin B-6 (mg) 0.017 0.041 0.023 0.0 n/a 0.081 0.324
Folate (mcg) 2.013 3.438 5.94 0.213 n/a 11.603 46.412
Vitamin B-12 (mcg) 0.08 0.0 0.27 0.01 n/a 0.37 1.48
Choline (mg) 5.5 5.5 5.4 1.3 n/a 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.003 0.106 0.001 n/a 0.121 0.484
Threonine (g) 0.035 0.013 0.294 0.003 n/a 0.344 1.376
Isoleucine (g) 0.04 0.009 0.512 0.004 n/a 0.565 2.26
Leucine (g) 0.078 0.016 0.789 0.006 n/a 0.888 3.552
Lysine (g) 0.066 0.016 0.683 0.005 n/a 0.77 3.08
Methionine (g) 0.02 0.003 0.215 0.001 n/a 0.239 0.956
Cystine (g) 0.009 0.003 0.043 0.001 n/a 0.055 0.22
Phenylalanine (g) 0.037 0.013 0.432 0.003 n/a 0.485 1.94
Tyrosine (g) 0.037 0.006 0.396 0.003 n/a 0.442 1.768
Valine (g) 0.049 0.009 0.548 0.004 n/a 0.61 2.44
Arginine (g) 0.029 0.009 0.31 0.002 n/a 0.35 1.4
Histidine (g) 0.023 0.009 0.287 0.001 n/a 0.321 1.284
Alanine (g) 0.029 0.016 0.231 0.002 n/a 0.278 1.112
Aspartic acid (g) 0.063 0.088 0.528 0.004 n/a 0.683 2.732
Glutamic acid (g) 0.164 0.253 2.01 0.013 n/a 2.439 9.756
Glycine (g) 0.017 0.009 0.142 0.001 n/a 0.17 0.68
Proline (g) 0.075 0.013 0.927 0.006 n/a 1.02 4.08
Serine (g) 0.046 0.013 0.482 0.004 n/a 0.544 2.176
Cholesterol (mg) 14.95 0.0 34.65 15.265 n/a 64.865 259.46
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.309 0.009 6.96 3.647 n/a 13.925 55.7
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.458 0.009 3.099 1.492 n/a 6.058 24.232
Polyunsaturated (g) 0.242 0.028 0.31 0.216 n/a 0.796 3.184