Receta Delicious Beef & Gravy Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
113.4g 		flour
0.0g 		oil
9.07g 		carrots
27.15g 		onion
22.5g 		beef bouillon
80.0g 		beef gravy
4.75g 		sugar
1.4g 		thyme
0.17g 		noodles
19.72g 		Total Per Serving Total for Recipe
Protein (g) 7.72 n/a 0.0 0.25 0.25 0.91 0.05 0.0 0.02 0.68 9.88 59.28
Total Fat (g) 3.93 n/a 9.07 0.07 0.02 0.18 0.05 0.0 0.01 0.11 13.44 80.64
Carbohydrates (g) 10.46 n/a 0.0 2.6 2.1 0.03 0.3 1.4 0.11 16.41 33.4 200.4
Ash (g) 0.82 n/a 0.0 0.26 0.08 n/a 0.08 0.0 0.02 0.17 1.42 8.52
Calories (kcal) 107.728 n/a 80.149 11.129 9.0 5.6 1.853 5.418 0.46 71.763 293.1 1758.6
Starch (g) 7.45 n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a 7.84 47.04
Sucrose (g) 0.18 n/a n/a 0.97 0.22 n/a n/a n/a n/a n/a 1.38 8.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.16 0.44 n/a n/a n/a n/a n/a 0.6 3.6
Fructose (g) 0.0 n/a n/a 0.15 0.29 n/a n/a n/a n/a n/a 0.44 2.64
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.22 1.32
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 90.47 n/a 0.0 23.97 20.05 78.04 4.27 0.0 0.01 2.35 219.16 1314.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.39 n/a 0.0 1.29 0.95 0.0 0.02 1.4 0.0 n/a 4.05 24.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.8 0.4 0.0 0.0 0.0 0.1 0.3 2.3 13.8
Calcium (mg) 15.876 n/a 0.0 8.958 5.175 4.8 0.285 0.014 3.15 3.549 41.806 250.836
Iron (mg) 1.13 n/a 0.0 0.08 0.05 0.14 0.01 0.0 0.21 0.14 1.75 10.5
Magnesium (mg) 13.608 n/a 0.0 3.257 2.25 1.6 0.143 0.0 0.367 2.366 23.59 141.54
Phosphorus (mg) 70.307 n/a 0.0 9.501 6.525 10.4 0.475 0.0 0.335 30.164 127.707 766.242
Potassium (mg) 124.738 n/a 0.0 86.864 32.85 43.2 1.045 0.028 1.357 5.915 295.996 1775.976
Sodium (mg) 147.418 n/a 0.0 18.73 0.9 260.8 27.883 0.0 0.092 35.881 491.703 2950.218
Zinc (mg) 1.81 n/a 0.0 0.07 0.04 0.0 0.01 0.0 0.01 0.15 2.08 12.48
Copper (mg) 0.034 n/a 0.0 0.014 0.009 0.0 0.001 0.0 0.001 0.016 0.075 0.45
Manganese (mg) 0.159 n/a n/a 0.038 0.029 n/a 0.001 0.0 0.013 0.099 0.339 2.034
Selenium (mcg) 9.4 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.0 3.0 13.2 79.2
Vitamin A, IU (IU) 0.0 n/a 0.0 4534.844 0.45 n/a n/a 0.0 6.333 0.0 4541.627 27249.762
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 226.661 0.0 0.0 n/a 0.0 0.317 0.0 226.977 1361.862
Beta Carotene (mcg) n/a n/a 0.0 2248.963 0.225 0.0 n/a 0.0 3.773 n/a 2252.962 13517.772
Vitamin E (mg) 0.34 n/a 0.84 0.18 0.0 0.0 n/a 0.0 0.01 n/a 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.271 0.0 0.0 n/a 0.0 0.0 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) n/a n/a 0.0 69.491 0.9 0.0 n/a 0.0 1.437 n/a 71.828 430.968
Tocopherol, beta (mg) 0.14 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, gamma (mg) 0.26 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 n/a 0.0 1.6 1.7 0.0 0.0 0.0 0.1 0.0 3.3 19.8
Thiamin (mg) 0.204 n/a 0.0 0.019 0.011 0.0 0.0 0.0 0.001 0.006 0.242 1.452
Riboflavin (mg) 0.147 n/a 0.0 0.016 0.007 0.016 0.001 0.0 0.001 0.004 0.192 1.152
Niacin (mg) 2.427 n/a 0.0 0.266 0.027 0.624 0.008 0.0 0.008 0.043 3.403 20.418
Pantothenic acid (mg) 0.238 n/a 0.0 0.073 0.027 n/a 0.004 0.0 n/a 0.01 0.353 2.118
Vitamin B-6 (mg) 0.068 n/a 0.0 0.038 0.027 0.008 0.0 0.0 0.001 0.004 0.146 0.876
Folate (mcg) 37.421 n/a 0.0 5.158 4.275 1.6 0.19 0.0 0.457 0.591 49.692 298.152
Vitamin B-12 (mcg) 0.77 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.83 4.98
Choline (mg) n/a n/a n/a 2.4 1.4 2.3 n/a 0.0 0.1 n/a 6.2 37.2
Folic acid (mcg) 17.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.01 102.06
Tryptophan (g) 0.045 n/a 0.0 0.003 0.002 n/a 0.0 n/a 0.0 0.008 0.059 0.354
Threonine (g) 0.408 n/a 0.0 0.052 0.005 n/a 0.001 n/a 0.0 0.024 0.49 2.94
Isoleucine (g) 0.397 n/a 0.0 0.022 0.002 n/a 0.001 n/a 0.001 0.03 0.453 2.718
Leucine (g) 0.703 n/a 0.0 0.027 0.007 n/a 0.003 n/a 0.001 0.055 0.796 4.776
Lysine (g) 0.658 n/a 0.0 0.027 0.009 n/a 0.002 n/a 0.0 0.024 0.72 4.32
Methionine (g) 0.181 n/a 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.016 0.203 1.218
Cystine (g) 0.102 n/a 0.0 0.022 0.0 n/a 0.0 n/a n/a 0.014 0.138 0.828
Phenylalanine (g) 0.374 n/a 0.0 0.016 0.007 n/a 0.001 n/a n/a 0.035 0.434 2.604
Tyrosine (g) 0.283 n/a 0.0 0.011 0.002 n/a 0.001 n/a n/a 0.024 0.321 1.926
Valine (g) 0.442 n/a 0.0 0.019 0.005 n/a 0.002 n/a 0.001 0.041 0.51 3.06
Arginine (g) 0.533 n/a 0.0 0.024 0.023 n/a 0.003 n/a n/a 0.057 0.64 3.84
Histidine (g) 0.261 n/a 0.0 0.011 0.002 n/a 0.001 n/a n/a 0.016 0.291 1.746
Alanine (g) 0.51 n/a 0.0 0.03 0.005 n/a 0.003 n/a n/a 0.039 0.587 3.522
Aspartic acid (g) 0.941 n/a 0.0 0.052 0.02 n/a 0.003 n/a n/a 0.063 1.079 6.474
Glutamic acid (g) 1.712 n/a 0.0 0.1 0.059 n/a 0.021 n/a n/a 0.132 2.024 12.144
Glycine (g) 0.476 n/a 0.0 0.014 0.007 n/a 0.005 n/a n/a 0.032 0.533 3.198
Proline (g) 0.522 n/a 0.0 0.014 0.002 n/a 0.004 n/a n/a 0.032 0.573 3.438
Serine (g) 0.374 n/a 0.0 0.014 0.005 n/a 0.002 n/a n/a 0.035 0.43 2.58
Cholesterol (mg) 22.68 n/a 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 22.775 136.65
Trans Fat (g) n/a n/a 0.234 0.0 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 1.451 n/a 0.674 0.011 0.009 0.088 0.019 0.0 0.005 0.03 2.286 13.716
Phytosterols (mg) n/a n/a 22.667 n/a 3.375 n/a n/a n/a 0.272 n/a 26.313 157.878
Monounsaturated Fat (g) 1.905 n/a 2.061 0.003 0.002 0.072 0.02 0.0 0.001 0.035 4.1 24.6
Polyunsaturated (g) 0.34 n/a 5.906 0.033 0.005 0.008 0.002 0.0 0.002 0.03 6.325 37.95