Receta Delicious Beef Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion soup
3.25g 		cream of mushroom soup
25.25g 		water
26.33g 		pepper
0.04g 		chuck
176.71g 		potatoes
66.56g 		carrots
22.62g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.41 0.0 0.0 45.47 1.34 0.21 47.68 572.16
Total Fat (g) 0.01 1.49 0.0 0.0 20.73 0.06 0.05 22.34 268.08
Carbohydrates (g) 2.11 1.7 0.0 0.03 0.0 11.63 2.17 17.63 211.56
Ash (g) 0.76 0.49 0.03 0.0 1.93 0.72 0.22 4.14 49.68
Calories (kcal) 9.518 21.463 0.0 0.113 381.697 51.253 9.275 473.317 5679.804
Starch (g) n/a n/a n/a n/a n/a 10.28 0.32 10.6 127.2
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.81 0.93 11.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 0.13 0.35 4.2
Fructose (g) n/a n/a n/a n/a n/a 0.18 0.12 0.3 3.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 21.17 26.31 0.0 108.8 52.81 19.97 229.19 2750.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.37 0.0 0.0 0.0 0.52 1.07 2.11 25.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.5 0.6 2.3 27.6
Calcium (mg) 4.645 3.03 0.79 0.193 12.37 7.988 7.465 36.48 437.76
Iron (mg) 0.04 0.28 0.0 0.01 4.88 0.52 0.07 5.8 69.6
Magnesium (mg) 1.949 1.01 0.263 0.086 42.411 15.309 2.715 63.743 764.916
Phosphorus (mg) 6.854 6.565 0.0 0.076 378.163 37.941 7.917 437.516 5250.192
Potassium (mg) 23.42 15.655 0.0 0.556 528.367 280.228 72.387 920.614 11047.368
Sodium (mg) 260.874 162.863 1.053 0.019 118.397 3.994 15.608 562.808 6753.696
Zinc (mg) 0.04 0.05 0.0 0.0 15.43 0.19 0.05 15.76 189.12
Copper (mg) 0.011 0.038 0.003 0.0 0.194 0.073 0.011 0.331 3.972
Manganese (mg) 0.022 0.02 0.0 0.002 0.0 0.1 0.032 0.176 2.112
Selenium (mcg) 0.2 0.6 0.0 0.0 35.2 0.2 0.0 36.2 434.4
Vitamin A, IU (IU) 0.487 7.323 0.0 0.132 0.0 1.331 3779.036 3788.309 45459.708
Retinol (mcg) 0.0 2.02 0.0 0.0 0.0 0.0 0.0 2.02 24.24
Vitamin A, RAE (mcg_RAE) 0.032 2.02 0.0 0.007 0.0 0.0 188.884 190.943 2291.316
Beta Carotene (mcg) 0.292 0.505 0.0 0.069 0.0 0.666 1874.136 1875.668 22508.016
Vitamin E (mg) 0.0 0.2 0.0 0.0 0.3 0.01 0.15 0.67 8.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.226 0.229 2.748
Lutein + zeaxanthin (mcg) 0.877 0.253 0.0 0.091 0.0 5.325 57.909 64.454 773.448
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 13.1 1.3 14.6 175.2
Thiamin (mg) 0.009 0.01 0.0 0.0 0.212 0.053 0.016 0.3 3.6
Riboflavin (mg) 0.009 0.013 0.0 0.0 0.406 0.02 0.014 0.461 5.532
Niacin (mg) 0.048 0.106 0.0 0.001 6.644 0.699 0.222 7.719 92.628
Pantothenic acid (mg) 0.028 0.058 0.0 n/a 0.0 0.2 0.061 0.346 4.152
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.672 0.2 0.032 0.922 11.064
Folate (mcg) 0.0 0.505 0.0 0.004 14.137 10.65 4.298 29.594 355.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6.2 74.4
Choline (mg) 0.9 2.4 0.0 0.0 173.2 8.1 2.0 186.6 2239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.495 0.02 0.002 0.522 6.264
Threonine (g) n/a 0.015 n/a n/a 2.103 0.053 0.043 2.214 26.568
Isoleucine (g) n/a 0.02 n/a n/a 2.35 0.053 0.018 2.442 29.304
Leucine (g) n/a 0.033 n/a n/a 4.011 0.08 0.023 4.147 49.764
Lysine (g) n/a 0.023 n/a n/a 4.259 0.087 0.023 4.391 52.692
Methionine (g) n/a 0.008 n/a n/a 1.29 0.02 0.005 1.322 15.864
Cystine (g) n/a 0.005 n/a n/a 0.495 0.02 0.018 0.538 6.456
Phenylalanine (g) n/a 0.018 n/a n/a 1.961 0.06 0.014 2.053 24.636
Tyrosine (g) n/a 0.015 n/a n/a 1.661 0.053 0.009 1.739 20.868
Valine (g) n/a 0.023 n/a n/a 2.456 0.08 0.016 2.575 30.9
Arginine (g) n/a 0.018 n/a n/a 3.057 0.067 0.02 3.162 37.944
Histidine (g) n/a 0.01 n/a n/a 1.467 0.033 0.009 1.519 18.228
Alanine (g) n/a 0.015 n/a n/a 2.757 0.04 0.025 2.837 34.044
Aspartic acid (g) n/a 0.028 n/a n/a 4.524 0.339 0.043 4.934 59.208
Glutamic acid (g) n/a 0.093 n/a n/a 7.281 0.233 0.084 7.691 92.292
Glycine (g) n/a 0.013 n/a n/a 2.174 0.04 0.011 2.237 26.844
Proline (g) n/a 0.035 n/a n/a 1.926 0.047 0.011 2.019 24.228
Serine (g) n/a 0.02 n/a n/a 1.82 0.06 0.011 1.912 22.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 107.794 0.0 0.0 107.794 1293.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.348 0.0 0.0 6.909 0.02 0.009 7.29 87.48
Phytosterols (mg) 0.0 n/a n/a 0.041 n/a 3.328 n/a 3.369 40.428
Monounsaturated Fat (g) 0.002 0.28 0.0 0.0 9.595 0.0 0.002 9.881 118.572
Polyunsaturated (g) 0.005 0.361 0.0 0.0 0.76 0.027 0.027 1.18 14.16