Receta Delicious Blueberry Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the blueberry syrup:
For the Lemonade:
To make the blueberry syrup:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
35.15g 		strawberries
45.12g 		sugar
25.2g 		water
118.5g 		lemon juice
15.25g 		lemon juice
61.0g 		sugar
75.6g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.3 0.0 0.0 0.06 0.23 0.0 0.0 0.85 0.85
Total Fat (g) 0.12 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.25
Carbohydrates (g) 5.09 3.47 25.19 0.0 1.32 5.26 75.58 0.0 115.92 115.92
Ash (g) 0.08 0.18 0.0 0.12 0.04 0.16 0.0 0.71 1.29 1.29
Calories (kcal) 20.036 14.438 97.524 0.0 3.813 15.25 292.572 0.0 443.632 443.632
Starch (g) 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.04 0.21 n/a n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 1.72 0.9 n/a n/a n/a n/a n/a n/a 2.61 2.61
Fructose (g) 1.75 1.1 n/a n/a n/a n/a n/a n/a 2.85 2.85
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 41.04 0.01 118.38 13.84 55.35 0.02 710.29 968.52 968.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 2.21 25.18 0.0 0.37 1.46 75.53 0.0 108.25 108.25
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.0 0.0 0.1 0.2 0.0 0.0 2.1 2.1
Calcium (mg) 2.109 7.219 0.252 3.555 1.068 4.27 0.756 21.33 40.559 40.559
Iron (mg) 0.1 0.18 0.0 0.0 0.0 0.02 0.01 0.0 0.32 0.32
Magnesium (mg) 2.109 5.866 0.0 1.185 0.915 3.66 0.0 7.11 20.845 20.845
Phosphorus (mg) 4.218 10.829 0.0 0.0 0.915 3.66 0.0 0.0 19.622 19.622
Potassium (mg) 27.066 69.034 0.504 0.0 18.91 75.64 1.512 0.0 192.665 192.665
Sodium (mg) 0.352 0.451 0.0 4.74 0.153 0.61 0.0 28.44 34.745 34.745
Zinc (mg) 0.06 0.06 0.0 0.01 0.01 0.03 0.0 0.07 0.24 0.24
Copper (mg) 0.021 0.023 0.0 0.012 0.005 0.018 0.0 0.071 0.149 0.149
Manganese (mg) 0.12 0.176 0.0 0.0 0.002 0.006 0.0 0.0 0.303 0.303
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.1 0.5 0.0 0.9 0.9
Vitamin A, IU (IU) 18.981 5.414 0.0 0.0 3.05 12.2 0.0 0.0 39.645 39.645
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.055 0.451 0.0 0.0 0.153 0.61 0.0 0.0 2.268 2.268
Beta Carotene (mcg) 11.248 3.158 0.0 0.0 0.458 1.83 0.0 0.0 16.694 16.694
Vitamin E (mg) 0.2 0.13 0.0 0.0 0.02 0.09 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.12 11.731 0.0 0.0 1.373 5.49 0.0 0.0 46.714 46.714
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.04 n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.4 26.5 0.0 0.0 7.0 28.1 0.0 0.0 65.0 65.0
Thiamin (mg) 0.014 0.009 0.0 0.0 0.005 0.018 0.0 0.0 0.046 0.046
Riboflavin (mg) 0.014 0.009 0.005 0.0 0.002 0.006 0.015 0.0 0.051 0.051
Niacin (mg) 0.148 0.176 0.0 0.0 0.015 0.061 0.0 0.0 0.4 0.4
Pantothenic acid (mg) 0.042 0.059 0.0 0.0 0.015 0.061 0.0 0.0 0.177 0.177
Vitamin B-6 (mg) 0.018 0.023 0.0 0.0 0.008 0.031 0.0 0.0 0.078 0.078
Folate (mcg) 2.109 10.829 0.0 0.0 1.983 7.93 0.0 0.0 22.85 22.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.6 0.0 0.0 0.8 3.1 0.0 0.0 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Threonine (g) 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.016 0.016
Isoleucine (g) 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.016 0.016
Leucine (g) 0.014 0.014 n/a n/a n/a n/a n/a n/a 0.028 0.028
Lysine (g) 0.004 0.014 n/a n/a n/a n/a n/a n/a 0.017 0.017
Methionine (g) 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.004
Cystine (g) 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.011 0.009 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tyrosine (g) 0.004 0.009 n/a n/a n/a n/a n/a n/a 0.013 0.013
Valine (g) 0.011 0.009 n/a n/a n/a n/a n/a n/a 0.02 0.02
Arginine (g) 0.014 0.014 n/a n/a n/a n/a n/a n/a 0.028 0.028
Histidine (g) 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.008 0.008
Alanine (g) 0.011 0.014 n/a n/a n/a n/a n/a n/a 0.024 0.024
Aspartic acid (g) 0.021 0.068 n/a n/a n/a n/a n/a n/a 0.089 0.089
Glutamic acid (g) 0.032 0.045 n/a n/a n/a n/a n/a n/a 0.077 0.077
Glycine (g) 0.011 0.014 n/a n/a n/a n/a n/a n/a 0.024 0.024
Proline (g) 0.011 0.009 n/a n/a n/a n/a n/a n/a 0.02 0.02
Serine (g) 0.007 0.014 n/a n/a n/a n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Phytosterols (mg) n/a 5.414 n/a n/a n/a n/a n/a n/a 5.414 5.414
Monounsaturated Fat (g) 0.018 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.036
Polyunsaturated (g) 0.053 0.072 0.0 0.0 0.0 0.0 0.0 0.0 0.125 0.125