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Receta Delicious Bowties with Scallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of button mushrooms – sliced
1 inch piece of fresh ginger – sliced
1 box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		scallions
57.6g 		bell peppers
39.03g 		garlic
2.61g 		celery
14.24g 		basil
0.77g 		olive oil
5.4g 		lemon juice
18.8g 		capers
1.72g 		pepper
0.13g 		salt
0.6g 		olive oil
8.1g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.34 0.17 0.1 0.02 0.0 0.07 0.04 0.0 0.0 0.0 1.79 8.95
Total Fat (g) 0.11 0.07 0.01 0.02 0.0 5.4 0.0 0.01 0.0 0.0 8.1 13.73 68.65
Carbohydrates (g) 4.23 1.81 0.86 0.42 0.02 0.0 1.62 0.08 0.01 0.0 0.0 9.06 45.3
Ash (g) 0.47 0.17 0.04 0.11 0.01 0.0 0.05 0.14 0.0 0.6 0.0 1.58 7.9
Calories (kcal) 18.432 7.806 3.889 2.278 0.177 47.736 4.7 0.396 0.04 0.0 71.604 157.058 785.29
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.3
Glucose (dextrose) (g) n/a 0.45 n/a 0.08 0.0 n/a n/a n/a 0.0 n/a n/a 0.53 2.65
Fructose (g) n/a 0.44 n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a 0.51 2.55
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.74 36.65 1.53 13.59 0.71 0.0 17.06 1.44 0.12 0.0 0.0 122.83 614.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.94 0.03 0.26 0.0 0.0 0.45 0.01 0.01 0.0 0.0 3.03 15.15
Galactose (g) n/a 0.0 n/a 0.09 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.5
Dietary Fiber (g) 1.5 0.7 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.6 13.0
Calcium (mg) 41.472 3.903 4.724 5.696 1.359 0.054 1.316 0.688 0.009 0.144 0.081 59.447 297.235
Iron (mg) 0.85 0.13 0.04 0.03 0.02 0.03 0.01 0.03 0.0 0.0 0.05 1.19 5.95
Magnesium (mg) 11.52 3.903 0.653 1.566 0.492 0.0 1.128 0.568 0.015 0.006 0.0 19.851 99.255
Phosphorus (mg) 21.312 7.806 3.993 3.418 0.43 0.0 1.128 0.172 0.033 0.0 0.0 38.293 191.465
Potassium (mg) 158.976 68.306 10.466 37.024 2.266 0.054 23.312 0.688 0.27 0.048 0.081 301.491 1507.455
Sodium (mg) 9.216 1.171 0.444 11.392 0.031 0.108 0.188 50.981 0.005 232.548 0.162 306.245 1531.225
Zinc (mg) 0.22 0.05 0.03 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.35 1.75
Copper (mg) 0.046 0.027 0.008 0.006 0.003 0.0 0.006 0.006 0.0 0.0 0.0 0.102 0.51
Manganese (mg) 0.092 0.047 0.044 0.014 0.009 0.0 0.002 0.001 0.0 0.001 0.0 0.21 1.05
Selenium (mcg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.0
Vitamin A, IU (IU) 574.272 144.418 0.235 63.938 40.512 0.0 3.76 2.374 4.005 0.0 0.0 833.514 4167.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.8 7.026 0.0 3.133 2.028 0.0 0.188 0.12 0.201 0.0 0.0 41.495 207.475
Beta Carotene (mcg) 344.448 81.187 0.131 38.448 24.131 0.0 0.564 1.428 2.077 0.0 0.0 492.413 2462.065
Vitamin E (mg) 0.32 0.14 0.0 0.04 0.01 0.77 0.03 0.02 0.0 0.0 1.16 2.49 12.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 654.912 133.099 0.418 40.299 43.392 0.0 1.692 0.0 0.065 0.0 0.0 873.877 4369.385
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.07 0.11 0.55
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.8 31.4 0.8 0.4 0.1 0.0 8.6 0.1 0.2 0.0 0.0 52.5 262.5
Thiamin (mg) 0.035 0.023 0.005 0.003 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.072 0.36
Riboflavin (mg) 0.046 0.012 0.003 0.009 0.001 0.0 0.002 0.002 0.0 0.0 0.0 0.074 0.37
Niacin (mg) 0.305 0.187 0.018 0.046 0.007 0.0 0.019 0.011 0.001 0.0 0.0 0.595 2.975
Pantothenic acid (mg) 0.046 0.039 0.016 0.036 0.002 0.0 0.019 0.001 0.0 0.0 0.0 0.158 0.79
Vitamin B-6 (mg) 0.035 0.086 0.032 0.01 0.001 0.0 0.009 0.0 0.0 0.0 0.0 0.174 0.87
Folate (mcg) 36.864 3.903 0.078 5.126 0.522 0.0 2.444 0.396 0.059 0.0 0.0 49.393 246.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 2.1 0.6 0.9 0.1 0.0 1.0 0.1 0.0 0.0 0.0 8.1 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.019 0.095
Threonine (g) 0.04 0.016 0.004 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.064 0.32
Isoleucine (g) 0.046 0.008 0.006 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.063 0.315
Leucine (g) 0.063 0.016 0.008 0.004 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.093 0.465
Lysine (g) 0.052 0.016 0.007 0.004 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.08 0.4
Methionine (g) 0.012 0.004 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.019 0.095
Cystine (g) n/a 0.004 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.006 0.03
Phenylalanine (g) 0.035 0.035 0.005 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.078 0.39
Tyrosine (g) 0.029 0.004 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.037 0.185
Valine (g) 0.046 0.016 0.008 0.004 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.075 0.375
Arginine (g) 0.075 0.012 0.016 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.107 0.535
Histidine (g) 0.017 0.004 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.026 0.13
Alanine (g) 0.046 0.016 0.003 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.069 0.345
Aspartic acid (g) 0.098 0.082 0.013 0.017 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.212 1.06
Glutamic acid (g) 0.219 0.074 0.021 0.013 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.329 1.645
Glycine (g) 0.052 0.012 0.005 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.073 0.365
Proline (g) 0.069 0.008 0.003 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.083 0.415
Serine (g) 0.046 0.02 0.005 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.074 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.023 0.002 0.006 0.0 0.746 0.0 0.004 0.0 0.0 1.119 1.917 9.585
Phytosterols (mg) n/a 3.513 n/a 0.854 n/a 11.934 n/a 0.826 n/a 0.0 17.901 35.028 175.14
Monounsaturated Fat (g) 0.017 0.004 0.0 0.004 0.001 3.94 0.0 0.001 0.0 0.0 5.91 9.877 49.385
Polyunsaturated (g) 0.04 0.023 0.007 0.011 0.003 0.568 0.0 0.005 0.0 0.0 0.852 1.51 7.55