Receta Delicious Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	almonds 3.78g	Total Per Serving	Total for Recipe
Protein (g)	0.8	0.8	9.6
Total Fat (g)	1.87	1.87	22.44
Carbohydrates (g)	0.82	0.82	9.84
Ash (g)	0.11	0.11	1.32
Calories (kcal)	21.735	21.735	260.82
Starch (g)	0.03	0.03	0.36
Sucrose (g)	0.14	0.14	1.68
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.18	0.18	2.16
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.15	0.15	1.8
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.5	6.0
Calcium (mg)	9.979	9.979	119.748
Iron (mg)	0.14	0.14	1.68
Magnesium (mg)	10.13	10.13	121.56
Phosphorus (mg)	18.295	18.295	219.54
Potassium (mg)	26.649	26.649	319.788
Sodium (mg)	0.038	0.038	0.456
Zinc (mg)	0.12	0.12	1.44
Copper (mg)	0.038	0.038	0.456
Manganese (mg)	0.087	0.087	1.044
Selenium (mcg)	0.1	0.1	1.2
Vitamin A, IU (IU)	0.038	0.038	0.456
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.038	0.038	0.456
Vitamin E (mg)	0.99	0.99	11.88
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.038	0.038	0.456
Tocopherol, beta (mg)	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.02	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.008	0.008	0.096
Riboflavin (mg)	0.038	0.038	0.456
Niacin (mg)	0.128	0.128	1.536
Pantothenic acid (mg)	0.018	0.018	0.216
Vitamin B-6 (mg)	0.005	0.005	0.06
Folate (mcg)	1.89	1.89	22.68
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.0	2.0	24.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.096
Threonine (g)	0.023	0.023	0.276
Isoleucine (g)	0.026	0.026	0.312
Leucine (g)	0.056	0.056	0.672
Lysine (g)	0.022	0.022	0.264
Methionine (g)	0.006	0.006	0.072
Cystine (g)	0.007	0.007	0.084
Phenylalanine (g)	0.042	0.042	0.504
Tyrosine (g)	0.017	0.017	0.204
Valine (g)	0.031	0.031	0.372
Arginine (g)	0.093	0.093	1.116
Histidine (g)	0.021	0.021	0.252
Alanine (g)	0.039	0.039	0.468
Aspartic acid (g)	0.11	0.11	1.32
Glutamic acid (g)	0.257	0.257	3.084
Glycine (g)	0.056	0.056	0.672
Proline (g)	0.039	0.039	0.468
Serine (g)	0.036	0.036	0.432
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.001	0.001	0.012
Saturated Fat (g)	0.141	0.141	1.692
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.168	1.168	14.016
Polyunsaturated (g)	0.456	0.456	5.472