Receta Delicious Chesapeake Bay Crab Cakes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		crabmeat
45.36g 		salt
0.6g 		pepper
0.01g 		bread
5.0g 		egg
4.4g 		onion
9.9g 		parsley
0.72g 		mustard
0.63g 		mayonnaise
2.49g 		worcestershire sauce
0.57g 		Total Per Serving Total for Recipe
Protein (g) 9.31 0.0 0.0 0.38 0.55 0.11 0.02 0.03 0.0 0.0 10.4 104.0
Total Fat (g) 0.56 0.0 0.0 0.16 0.44 0.01 0.01 0.03 1.94 0.0 3.14 31.4
Carbohydrates (g) 0.0 0.0 0.01 2.53 0.03 0.92 0.05 0.03 0.01 0.11 3.69 36.9
Ash (g) 0.93 0.6 0.0 0.1 0.04 0.03 0.02 0.02 0.01 0.01 1.76 17.6
Calories (kcal) 44.905 0.0 0.026 13.3 6.292 3.96 0.26 0.419 17.131 0.447 86.74 867.4
Starch (g) n/a n/a n/a 2.03 n/a 0.0 n/a 0.0 n/a n/a 2.03 20.3
Sucrose (g) n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.01 0.2 n/a 0.0 n/a n/a 0.28 2.8
Fructose (g) n/a n/a n/a 0.09 0.0 0.13 n/a 0.0 n/a n/a 0.23 2.3
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.55 0.0 0.0 1.82 3.34 8.82 0.63 0.52 0.54 0.45 50.67 506.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.22 0.03 0.42 0.01 0.01 0.01 0.06 0.75 7.5
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 45.813 0.144 0.044 7.55 2.332 2.277 0.996 0.363 0.174 0.613 60.306 603.06
Iron (mg) 0.38 0.0 0.0 0.19 0.08 0.02 0.04 0.01 0.01 0.03 0.76 7.6
Magnesium (mg) 17.69 0.006 0.019 1.15 0.528 0.99 0.361 0.306 0.025 0.074 21.15 211.5
Phosphorus (mg) 117.933 0.0 0.017 4.95 8.404 2.871 0.419 0.663 0.623 0.344 136.223 1362.23
Potassium (mg) 169.643 0.048 0.126 5.0 5.896 14.454 4.0 0.863 0.349 4.584 204.962 2049.62
Sodium (mg) 151.045 232.548 0.004 34.05 6.16 0.396 0.404 7.094 12.101 5.615 449.419 4494.19
Zinc (mg) 1.82 0.0 0.0 0.04 0.05 0.02 0.01 0.0 0.0 0.0 1.94 19.4
Copper (mg) 0.345 0.0 0.0 0.013 0.004 0.004 0.001 0.001 0.0 0.001 0.369 3.69
Manganese (mg) 0.086 0.001 0.001 0.024 0.002 0.013 0.001 0.003 n/a n/a 0.13 1.3
Selenium (mcg) 14.4 0.0 0.0 0.9 1.4 0.0 0.0 0.2 0.0 0.0 17.0 170.0
Vitamin A, IU (IU) 3.175 0.0 0.03 0.0 21.428 0.198 60.821 0.444 0.0 0.453 86.549 865.49
Retinol (mcg) 0.907 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.006 7.029 70.29
Vitamin A, RAE (mcg_RAE) 0.907 0.0 0.002 0.0 6.16 0.0 3.04 0.025 0.0 0.029 10.162 101.62
Beta Carotene (mcg) 0.0 0.0 0.016 0.0 0.44 0.099 36.49 0.181 0.0 0.246 37.472 374.72
Vitamin E (mg) 0.83 0.0 0.0 0.01 0.04 0.0 0.01 0.0 0.29 0.0 1.19 11.9
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 0.021 2.2 14.564 0.396 40.15 0.113 0.0 0.275 57.718 577.18
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.01 n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.2
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.7 1.0 0.0 0.0 0.1 3.0 30.0
Thiamin (mg) 0.036 0.0 0.0 0.023 0.003 0.005 0.001 0.002 0.0 0.0 0.071 0.71
Riboflavin (mg) 0.036 0.0 0.0 0.017 0.021 0.003 0.001 0.0 0.001 0.001 0.08 0.8
Niacin (mg) 0.621 0.0 0.0 0.22 0.003 0.012 0.009 0.003 0.0 0.004 0.873 8.73
Pantothenic acid (mg) 0.163 0.0 n/a 0.01 0.063 0.012 0.003 0.002 n/a n/a 0.253 2.53
Vitamin B-6 (mg) 0.068 0.0 0.0 0.004 0.006 0.012 0.001 0.0 0.0 0.0 0.091 0.91
Folate (mcg) 19.504 0.0 0.001 5.55 2.068 1.881 1.097 0.044 0.0 0.046 30.191 301.91
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.27 2.7
Choline (mg) 15.2 0.0 0.0 0.7 11.0 0.6 0.1 0.1 0.0 0.0 27.9 279.0
Folic acid (mcg) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4.3 43.0
Tryptophan (g) 0.132 0.0 n/a 0.005 0.007 0.001 0.0 0.0 n/a n/a 0.145 1.45
Threonine (g) 0.376 0.0 n/a 0.012 0.025 0.002 0.001 0.001 n/a n/a 0.417 4.17
Isoleucine (g) 0.454 0.0 n/a 0.015 0.029 0.001 0.001 0.001 n/a n/a 0.501 5.01
Leucine (g) 0.739 0.0 n/a 0.027 0.048 0.003 0.001 0.002 n/a n/a 0.82 8.2
Lysine (g) 0.812 0.0 n/a 0.01 0.04 0.004 0.001 0.002 n/a n/a 0.869 8.69
Methionine (g) 0.263 0.0 n/a 0.007 0.017 0.0 0.0 0.001 n/a n/a 0.288 2.88
Cystine (g) 0.104 0.0 n/a 0.008 0.012 0.0 0.0 0.001 n/a n/a 0.125 1.25
Phenylalanine (g) 0.395 0.0 n/a 0.019 0.03 0.003 0.001 0.001 n/a n/a 0.448 4.48
Tyrosine (g) 0.308 0.0 n/a 0.011 0.022 0.001 0.001 0.001 n/a n/a 0.344 3.44
Valine (g) 0.44 0.0 n/a 0.017 0.038 0.002 0.001 0.001 n/a n/a 0.499 4.99
Arginine (g) 0.812 0.0 n/a 0.014 0.036 0.01 0.001 0.002 n/a n/a 0.874 8.74
Histidine (g) 0.191 0.0 n/a 0.009 0.014 0.001 0.0 0.001 n/a n/a 0.215 2.15
Alanine (g) 0.526 0.0 n/a 0.013 0.033 0.002 0.001 0.001 n/a n/a 0.576 5.76
Aspartic acid (g) 0.962 0.0 n/a 0.018 0.059 0.009 0.002 0.003 n/a n/a 1.052 10.52
Glutamic acid (g) 1.588 0.0 n/a 0.124 0.074 0.026 0.002 0.005 n/a n/a 1.817 18.17
Glycine (g) 0.562 0.0 n/a 0.014 0.019 0.003 0.001 0.002 n/a n/a 0.6 6.0
Proline (g) 0.308 0.0 n/a 0.041 0.022 0.001 0.002 0.002 n/a n/a 0.377 3.77
Serine (g) 0.367 0.0 n/a 0.019 0.043 0.002 0.001 0.001 n/a n/a 0.433 4.33
Cholesterol (mg) 40.37 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 58.982 589.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.036 0.136 0.004 0.001 0.002 0.268 0.0 0.561 5.61
Phytosterols (mg) n/a 0.0 0.009 0.0 n/a 1.485 0.036 n/a n/a n/a 1.53 15.3
Monounsaturated Fat (g) 0.1 0.0 0.0 0.034 0.168 0.001 0.002 0.016 0.449 0.0 0.77 7.7
Polyunsaturated (g) 0.2 0.0 0.0 0.068 0.06 0.002 0.001 0.006 1.134 0.0 1.47 14.7