Receta Delicious Chicken Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
41.76g 		broccoli
34.59g 		cream of chicken soup
30.5g 		mayonnaise
15.93g 		milk
8.4g 		cheese
13.2g 		lemon juice
0.51g 		curry
0.1g 		cracker
5.75g 		butter
1.42g 		Total Per Serving Total for Recipe
Protein (g) 8.71 0.98 0.73 0.0 0.57 3.29 0.0 0.01 0.53 0.01 14.83 148.3
Total Fat (g) 3.86 0.13 1.76 12.4 0.64 4.37 0.0 0.01 0.1 1.15 24.42 244.2
Carbohydrates (g) 0.0 2.3 2.18 0.05 0.84 0.17 0.04 0.06 4.65 0.0 10.3 103.0
Ash (g) 0.42 0.3 0.59 0.06 0.13 0.52 0.0 0.01 0.03 0.03 2.1 21.0
Calories (kcal) 71.827 11.76 27.45 109.619 11.256 53.196 0.127 0.325 22.023 10.181 317.764 3177.64
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 1.7
Fructose (g) n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 2.4
Lactose (g) n/a 0.07 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.1 1.0
Maltose (g) n/a 0.07 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.01 30.89 25.24 3.46 6.22 4.85 0.46 0.01 0.44 0.23 100.79 1007.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.16 0.05 0.84 0.07 0.01 0.0 0.02 0.0 1.75 17.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 11.0
Calcium (mg) 4.594 16.256 4.27 1.115 21.924 95.172 0.036 0.478 1.323 0.341 145.508 1455.08
Iron (mg) 0.31 0.25 0.32 0.04 0.02 0.09 0.0 0.03 0.27 0.0 1.32 13.2
Magnesium (mg) 10.44 7.263 1.22 0.159 2.016 3.696 0.03 0.254 1.38 0.028 26.487 264.87
Phosphorus (mg) 72.662 22.827 9.455 3.983 17.052 67.584 0.03 0.349 5.98 0.341 200.264 2002.64
Potassium (mg) 91.872 109.295 14.945 2.231 25.452 12.936 0.63 1.543 6.613 0.341 265.857 2658.57
Sodium (mg) 26.309 11.414 199.775 77.434 8.904 81.972 0.005 0.052 1.61 8.179 415.654 4156.54
Zinc (mg) 0.33 0.14 0.09 0.02 0.06 0.41 0.0 0.0 0.04 0.0 1.11 11.1
Copper (mg) 0.017 0.017 0.04 0.0 0.002 0.004 0.0 0.001 0.013 0.0 0.093 0.93
Manganese (mg) 0.008 0.073 0.021 n/a 0.001 0.001 0.0 0.004 0.054 0.0 0.163 1.63
Selenium (mcg) 6.9 0.9 0.6 0.3 0.2 1.8 0.0 0.0 2.4 0.0 13.1 131.0
Vitamin A, IU (IU) 34.661 215.477 55.51 0.0 19.572 132.264 0.102 0.986 0.0 35.486 494.057 4940.57
Retinol (mcg) 10.022 0.0 12.505 0.0 5.376 34.056 0.0 0.0 0.0 9.528 71.488 714.88
Vitamin A, RAE (mcg_RAE) 10.44 10.722 13.115 0.0 5.46 34.98 0.005 0.049 0.0 9.713 84.484 844.84
Beta Carotene (mcg) 0.0 124.859 8.54 0.0 1.008 11.22 0.015 0.592 0.0 2.244 148.478 1484.78
Vitamin E (mg) 0.13 0.27 0.16 1.88 0.01 0.04 0.0 0.02 0.02 0.03 2.57 25.7
Vitamin D (IU) n/a n/a n/a n/a n/a 1.584 n/a n/a n/a 0.795 2.379 23.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 485.256 0.305 0.0 0.0 0.0 0.046 0.0 4.37 0.0 489.976 4899.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 30.9 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 31.3 313.0
Thiamin (mg) 0.025 0.024 0.003 0.002 0.004 0.004 0.0 0.0 0.04 0.0 0.103 1.03
Riboflavin (mg) 0.038 0.042 0.015 0.01 0.027 0.05 0.0 0.0 0.027 0.0 0.209 2.09
Niacin (mg) 4.138 0.221 0.119 0.002 0.016 0.011 0.001 0.003 0.328 0.001 4.84 48.4
Pantothenic acid (mg) 0.334 0.197 0.058 n/a 0.054 0.054 0.001 n/a 0.027 0.002 0.726 7.26
Vitamin B-6 (mg) 0.221 0.062 0.0 0.002 0.004 0.009 0.0 0.001 0.002 0.0 0.302 3.02
Folate (mcg) 1.67 21.79 0.61 0.0 0.672 2.376 0.066 0.154 7.82 0.043 35.201 352.01
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.27 2.7
Choline (mg) 28.0 6.5 3.1 0.1 2.7 2.2 0.0 0.1 1.1 0.3 44.1 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.555 0.0 6.555 65.55
Tryptophan (g) 0.1 0.01 0.009 n/a 0.008 0.042 n/a n/a 0.006 0.0 0.177 1.77
Threonine (g) 0.363 0.031 0.031 n/a 0.026 0.117 n/a n/a 0.014 0.001 0.583 5.83
Isoleucine (g) 0.443 0.028 0.043 n/a 0.034 0.205 n/a n/a 0.02 0.001 0.772 7.72
Leucine (g) 0.639 0.045 0.064 n/a 0.056 0.315 n/a n/a 0.037 0.001 1.158 11.58
Lysine (g) 0.722 0.048 0.052 n/a 0.045 0.273 n/a n/a 0.01 0.001 1.153 11.53
Methionine (g) 0.234 0.014 0.018 n/a 0.014 0.086 n/a n/a 0.009 0.0 0.376 3.76
Cystine (g) 0.113 0.01 0.012 n/a 0.005 0.017 n/a n/a 0.012 0.0 0.17 1.7
Phenylalanine (g) 0.342 0.042 0.037 n/a 0.028 0.173 n/a n/a 0.026 0.001 0.648 6.48
Tyrosine (g) 0.284 0.017 0.027 n/a 0.028 0.158 n/a n/a 0.014 0.001 0.53 5.3
Valine (g) 0.426 0.045 0.043 n/a 0.039 0.219 n/a n/a 0.022 0.001 0.795 7.95
Arginine (g) 0.539 0.066 0.04 n/a 0.021 0.124 n/a n/a 0.018 0.0 0.808 8.08
Histidine (g) 0.263 0.021 0.021 n/a 0.016 0.115 n/a n/a 0.012 0.0 0.448 4.48
Alanine (g) 0.497 0.035 0.037 n/a 0.02 0.092 n/a n/a 0.016 0.0 0.697 6.97
Aspartic acid (g) 0.777 0.114 0.058 n/a 0.044 0.211 n/a n/a 0.021 0.001 1.226 12.26
Glutamic acid (g) 1.286 0.187 0.189 n/a 0.12 0.804 n/a n/a 0.186 0.003 2.775 27.75
Glycine (g) 0.514 0.031 0.034 n/a 0.012 0.057 n/a n/a 0.018 0.0 0.666 6.66
Proline (g) 0.397 0.038 0.064 n/a 0.055 0.371 n/a n/a 0.063 0.001 0.989 9.89
Serine (g) 0.305 0.042 0.037 n/a 0.031 0.193 n/a n/a 0.026 0.001 0.633 6.33
Cholesterol (mg) 26.726 0.0 2.44 0.0 2.436 13.86 0.0 0.0 0.0 3.053 48.515 485.15
Trans Fat (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Saturated Fat (g) 1.111 0.014 0.488 1.718 0.386 2.784 0.0 0.002 0.016 0.729 7.247 72.47
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.072 n/a n/a 0.072 0.72
Monounsaturated Fat (g) 1.595 0.003 0.625 2.873 0.197 1.239 0.0 0.006 0.009 0.298 6.845 68.45
Polyunsaturated (g) 0.818 0.014 0.32 7.256 0.021 0.124 0.0 0.003 0.041 0.043 8.641 86.41