Receta Delicious Chicken Cutlets For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		cook
2.36g 		drain
4.17g 		spinach
2.37g 		butter
9.42g 		cheddar cheese
2.33g 		pepper
0.0g 		salt
0.0g 		olive oil
0.38g 		butter
0.39g 		garlic
0.44g 		marsala
29.5g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.3 0.07 0.09 0.08 0.58 n/a n/a 0.0 0.0 0.03 0.06 20.32 243.84
Total Fat (g) 15.48 0.52 0.01 0.01 7.64 0.77 n/a n/a 0.38 0.32 0.0 0.0 25.13 301.56
Carbohydrates (g) 0.0 0.04 0.42 0.1 0.01 0.03 n/a n/a 0.0 0.0 0.14 4.04 4.78 57.36
Ash (g) 0.81 0.08 0.05 0.03 0.2 0.09 n/a n/a 0.0 0.01 0.01 n/a 1.28 15.36
Calories (kcal) 221.006 6.166 1.833 0.686 67.518 9.403 n/a n/a 3.315 2.826 0.648 47.2 360.602 4327.224
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.5 4.5 54.0
Water (g) 67.83 1.42 3.63 2.13 1.49 0.86 n/a n/a 0.0 0.06 0.25 20.8 98.48 1181.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.33 0.02 0.01 0.01 n/a n/a 0.0 0.0 0.0 2.3 2.7 32.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 11.307 0.142 0.667 3.053 2.26 16.823 n/a n/a 0.004 0.095 0.787 2.36 37.498 449.976
Iron (mg) 0.93 0.05 0.03 0.04 0.0 0.02 n/a n/a 0.0 0.0 0.01 0.07 1.15 13.8
Magnesium (mg) 20.559 0.307 0.958 1.775 0.188 0.653 n/a n/a 0.0 0.008 0.109 2.655 27.212 326.544
Phosphorus (mg) 151.106 4.843 1.583 1.16 2.26 11.947 n/a n/a 0.0 0.095 0.666 2.655 176.314 2115.768
Potassium (mg) 194.279 4.442 12.708 8.189 2.26 2.287 n/a n/a 0.004 0.095 1.744 27.14 253.147 3037.764
Sodium (mg) 71.955 26.933 3.208 1.751 54.24 14.49 n/a n/a 0.008 2.27 0.074 2.655 177.584 2131.008
Zinc (mg) 1.35 0.04 0.01 0.01 0.01 0.07 n/a n/a 0.0 0.0 0.01 0.02 1.52 18.24
Copper (mg) 0.051 0.004 0.003 0.003 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.015 0.079 0.948
Manganese (mg) 0.021 0.001 0.014 0.017 0.0 0.0 n/a n/a 0.0 0.0 0.007 n/a 0.06 0.72
Selenium (mcg) 14.8 0.3 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.1 16.0 192.0
Vitamin A, IU (IU) 143.911 0.0 1.458 277.515 235.323 23.38 n/a n/a 0.0 9.85 0.039 n/a 691.476 8297.712
Retinol (mcg) 42.145 0.0 0.0 0.0 63.186 6.02 n/a n/a 0.0 2.645 0.0 0.0 113.996 1367.952
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.083 13.869 64.41 6.183 n/a n/a 0.0 2.696 0.0 0.0 130.415 1564.98
Beta Carotene (mcg) 0.0 0.0 0.875 166.495 14.878 1.983 n/a n/a 0.0 0.623 0.022 0.0 184.876 2218.512
Vitamin E (mg) 0.31 0.0 0.0 0.07 0.22 0.01 n/a n/a 0.05 0.01 0.0 0.0 0.67 8.04
Vitamin D (IU) n/a 1.134 n/a n/a 5.273 0.28 n/a n/a n/a 0.221 n/a n/a 6.908 82.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 299.407 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.0 299.477 3593.724
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 2.1 25.2
Thiamin (mg) 0.062 0.002 0.001 0.002 0.001 0.001 n/a n/a 0.0 0.0 0.001 0.006 0.076 0.912
Riboflavin (mg) 0.123 0.004 0.002 0.005 0.003 0.009 n/a n/a 0.0 0.0 0.0 0.006 0.153 1.836
Niacin (mg) 6.99 0.077 0.014 0.012 0.004 0.002 n/a n/a 0.0 0.0 0.003 0.062 7.163 85.956
Pantothenic acid (mg) 0.935 0.022 0.006 0.002 0.01 0.01 n/a n/a 0.0 0.0 0.003 n/a 0.989 11.868
Vitamin B-6 (mg) 0.36 0.004 0.003 0.004 0.0 0.002 n/a n/a 0.0 0.0 0.005 0.0 0.378 4.536
Folate (mcg) 6.168 0.047 3.333 3.432 0.283 0.42 n/a n/a 0.0 0.012 0.013 0.0 13.707 164.484
Vitamin B-12 (mcg) 0.32 0.07 0.0 0.0 0.02 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.43 5.16
Choline (mg) 61.4 1.4 0.3 0.5 1.8 0.4 n/a n/a 0.0 0.1 0.1 1.5 67.3 807.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.003 0.001 0.002 0.001 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.231 2.772
Threonine (g) 0.792 0.013 0.002 0.005 0.004 0.021 n/a n/a 0.0 0.0 0.001 n/a 0.838 10.056
Isoleucine (g) 0.946 0.015 0.002 0.003 0.005 0.036 n/a n/a 0.0 0.0 0.001 n/a 1.008 12.096
Leucine (g) 1.388 0.026 0.003 0.005 0.008 0.056 n/a n/a 0.0 0.0 0.001 n/a 1.486 17.832
Lysine (g) 1.552 0.027 0.003 0.006 0.007 0.048 n/a n/a 0.0 0.0 0.001 n/a 1.644 19.728
Methionine (g) 0.504 0.008 0.001 0.001 0.002 0.015 n/a n/a 0.0 0.0 0.0 n/a 0.531 6.372
Cystine (g) 0.257 0.004 0.001 0.001 0.001 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.267 3.204
Phenylalanine (g) 0.74 0.013 0.002 0.005 0.004 0.031 n/a n/a 0.0 0.0 0.001 n/a 0.795 9.54
Tyrosine (g) 0.617 0.012 0.002 0.005 0.004 0.028 n/a n/a 0.0 0.0 0.0 n/a 0.667 8.004
Valine (g) 0.925 0.016 0.003 0.004 0.006 0.039 n/a n/a 0.0 0.0 0.001 n/a 0.993 11.916
Arginine (g) 1.203 0.022 0.002 0.011 0.003 0.022 n/a n/a 0.0 0.0 0.003 n/a 1.265 15.18
Histidine (g) 0.555 0.011 0.001 0.001 0.002 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.591 7.092
Alanine (g) 1.12 0.026 0.003 0.005 0.003 0.016 n/a n/a 0.0 0.0 0.001 n/a 1.174 14.088
Aspartic acid (g) 1.706 0.035 0.005 0.01 0.006 0.037 n/a n/a 0.0 0.0 0.002 n/a 1.802 21.624
Glutamic acid (g) 2.786 0.058 0.019 0.012 0.017 0.142 n/a n/a 0.0 0.001 0.004 n/a 3.038 36.456
Glycine (g) 1.254 0.03 0.001 0.005 0.002 0.01 n/a n/a 0.0 0.0 0.001 n/a 1.303 15.636
Proline (g) 0.935 0.026 0.002 0.005 0.008 0.066 n/a n/a 0.0 0.0 0.0 n/a 1.041 12.492
Serine (g) 0.678 0.014 0.003 0.004 0.005 0.034 n/a n/a 0.0 0.0 0.001 n/a 0.739 8.868
Cholesterol (mg) 77.095 1.677 0.0 0.0 20.246 2.45 n/a n/a 0.0 0.847 0.0 0.0 102.316 1227.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.233 0.001 0.001 4.837 0.492 n/a n/a 0.052 0.202 0.0 0.0 10.25 123.0
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.829 n/a n/a n/a 0.829 9.948
Monounsaturated Fat (g) 6.414 0.252 0.002 0.0 1.979 0.219 n/a n/a 0.274 0.083 0.0 0.0 9.223 110.676
Polyunsaturated (g) 3.32 0.025 0.003 0.002 0.286 0.022 n/a n/a 0.039 0.012 0.001 0.0 3.71 44.52