Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Note: be sure to use *silken* tofu, regular or firm tofu will not work. Delicious Chocolate Mousse Dip (Dairy-Free)
1/4 cup agave nectar, sugar or other sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate chips
21.0g 		silken tofu
85.05g 		cocoa
19.72g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.61 5.87 1.31 0.0 8.79 35.16
Total Fat (g) 6.23 2.3 0.79 0.0 9.31 37.24
Carbohydrates (g) 12.47 2.04 16.51 0.27 31.29 125.16
Ash (g) 0.37 0.51 0.81 0.01 1.7 6.8
Calories (kcal) 112.35 52.731 78.466 6.048 249.595 998.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.7 0.7 2.8
Water (g) 0.32 74.33 0.3 1.1 76.05 304.2
Caffeine (mg) 4.2 n/a 3.549 0.0 7.749 30.996
Theobromine (mg) 43.05 n/a 63.679 0.0 106.729 426.916
Sugars (g) 10.82 1.08 12.92 0.27 25.08 100.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.7 0.0 1.5 6.0
Calcium (mg) 39.69 27.216 26.221 0.231 93.358 373.432
Iron (mg) 0.49 0.88 0.23 0.0 1.61 6.44
Magnesium (mg) 13.23 22.964 16.363 0.252 52.809 211.236
Phosphorus (mg) 43.68 76.545 62.102 0.126 182.453 729.812
Potassium (mg) 78.12 164.997 140.371 3.108 386.596 1546.384
Sodium (mg) 16.59 30.618 99.364 0.189 146.761 587.044
Zinc (mg) 0.48 0.52 0.29 0.0 1.29 5.16
Copper (mg) 0.103 0.17 0.057 0.001 0.332 1.328
Manganese (mg) 0.099 n/a 0.053 0.005 0.157 0.628
Selenium (mcg) 0.9 n/a 1.0 0.0 1.9 7.6
Vitamin A, IU (IU) 40.95 0.0 0.789 0.0 41.739 166.956
Retinol (mcg) 12.39 0.0 0.197 0.0 12.587 50.348
Vitamin A, RAE (mcg_RAE) 12.39 0.0 0.197 0.0 12.587 50.348
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 n/a 0.04 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 n/a 0.986 0.0 2.246 8.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.085 0.02 0.0 0.128 0.512
Riboflavin (mg) 0.063 0.034 0.112 0.002 0.211 0.844
Niacin (mg) 0.082 0.213 0.116 0.009 0.42 1.68
Pantothenic acid (mg) 0.099 n/a 0.175 0.001 0.275 1.1
Vitamin B-6 (mg) 0.008 0.009 0.022 0.001 0.039 0.156
Folate (mcg) 2.52 n/a 1.183 0.0 3.703 14.812
Vitamin B-12 (mcg) 0.16 0.0 0.07 0.0 0.23 0.92
Choline (mg) 9.7 n/a 6.5 n/a 16.2 64.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.077 n/a n/a 0.077 0.308
Threonine (g) n/a 0.247 n/a n/a 0.247 0.988
Isoleucine (g) n/a 0.298 n/a n/a 0.298 1.192
Leucine (g) n/a 0.502 n/a n/a 0.502 2.008
Lysine (g) n/a 0.391 n/a n/a 0.391 1.564
Methionine (g) n/a 0.094 n/a n/a 0.094 0.376
Cystine (g) n/a 0.085 n/a n/a 0.085 0.34
Phenylalanine (g) n/a 0.332 n/a n/a 0.332 1.328
Tyrosine (g) n/a 0.255 n/a n/a 0.255 1.02
Valine (g) n/a 0.332 n/a n/a 0.332 1.328
Arginine (g) n/a 0.442 n/a n/a 0.442 1.768
Histidine (g) n/a 0.145 n/a n/a 0.145 0.58
Alanine (g) n/a 0.23 n/a n/a 0.23 0.92
Aspartic acid (g) n/a 0.655 n/a n/a 0.655 2.62
Glutamic acid (g) n/a 1.004 n/a n/a 1.004 4.016
Glycine (g) n/a 0.23 n/a n/a 0.23 0.92
Proline (g) n/a 0.298 n/a n/a 0.298 1.192
Serine (g) n/a 0.281 n/a n/a 0.281 1.124
Cholesterol (mg) 4.83 0.0 0.0 0.0 4.83 19.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.887 0.349 0.469 0.0 4.705 18.82
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.51 0.459 0.262 0.0 2.232 8.928
Polyunsaturated (g) 0.29 1.267 0.022 0.0 1.579 6.316