Receta Delicious Coconut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		graham crackers
19.72g 		coconut
35.63g 		chocolate chips
14.18g 		butterscotch chips
14.18g 		nuts
11.42g 		milk
47.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.38 1.19 1.08 0.77 1.98 3.78 10.25 123.0
Total Fat (g) 7.64 1.97 11.29 4.2 3.95 5.87 4.15 39.08 468.96
Carbohydrates (g) 0.01 15.02 14.57 8.42 8.3 2.89 25.98 75.19 902.28
Ash (g) 0.2 0.55 0.28 0.25 n/a 0.47 0.87 2.63 31.56
Calories (kcal) 67.518 83.595 157.819 75.836 70.875 67.815 153.278 676.735 8120.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.71 8.29 0.21 0.88 0.2 12.97 24.76 297.12
Caffeine (mg) 0.0 n/a n/a 2.835 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 n/a n/a 29.059 0.0 0.0 0.0 29.059 348.708
Sugars (g) 0.01 4.53 n/a 7.3 5.19 0.53 25.98 43.53 522.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.6 0.5 0.2 1.0 0.0 3.9 46.8
Calcium (mg) 2.26 15.576 4.988 26.791 4.394 7.992 135.61 197.61 2371.32
Iron (mg) 0.0 0.81 0.66 0.33 0.25 0.42 0.09 2.57 30.84
Magnesium (mg) 0.188 11.632 17.456 8.93 2.693 25.688 12.415 79.003 948.036
Phosphorus (mg) 2.26 39.826 36.694 29.484 10.773 49.663 120.808 289.507 3474.084
Potassium (mg) 2.26 34.897 115.425 52.731 13.892 68.158 177.153 464.515 5574.18
Sodium (mg) 54.24 129.927 7.125 11.198 84.2 76.378 60.643 423.71 5084.52
Zinc (mg) 0.01 0.38 0.57 0.33 0.07 0.43 0.45 2.24 26.88
Copper (mg) 0.0 0.006 0.11 0.069 0.021 0.146 0.01 0.363 4.356
Manganese (mg) 0.0 n/a 0.773 0.067 n/a 0.221 0.005 1.066 12.792
Selenium (mcg) 0.1 n/a n/a 0.6 1.9 0.9 7.1 10.5 126.0
Vitamin A, IU (IU) 235.323 0.0 0.0 27.641 n/a 0.571 127.493 391.027 4692.324
Retinol (mcg) 63.186 n/a 0.0 8.363 26.082 0.0 34.858 132.489 1589.868
Vitamin A, RAE (mcg_RAE) 64.41 n/a 0.0 8.363 27.641 0.0 35.335 135.75 1629.0
Beta Carotene (mcg) 14.878 n/a n/a 0.0 19.42 0.343 6.685 41.326 495.912
Vitamin E (mg) 0.22 n/a n/a 0.07 0.32 1.25 0.08 1.94 23.28
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.851 5.387 2.398 0.0 8.635 103.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 15.6
Thiamin (mg) 0.001 0.045 0.011 0.016 0.028 0.023 0.043 0.167 2.004
Riboflavin (mg) 0.003 0.047 0.007 0.043 0.028 0.023 0.201 0.352 4.224
Niacin (mg) 0.004 0.745 0.11 0.055 0.221 0.537 0.1 1.773 21.276
Pantothenic acid (mg) 0.01 n/a 0.224 0.067 n/a 0.138 0.358 0.798 9.576
Vitamin B-6 (mg) 0.0 0.02 0.086 0.006 0.009 0.034 0.024 0.178 2.136
Folate (mcg) 0.283 9.069 2.494 1.701 6.237 5.708 5.253 30.744 368.928
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.11 0.02 0.0 0.21 0.35 4.2
Choline (mg) 1.8 n/a n/a 6.5 4.2 6.2 42.5 61.2 734.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 4.253 0.0 0.0 4.253 51.036
Tryptophan (g) 0.001 n/a 0.014 n/a n/a 0.03 0.053 0.097 1.164
Threonine (g) 0.004 n/a 0.043 n/a n/a 0.069 0.172 0.287 3.444
Isoleucine (g) 0.005 n/a 0.046 n/a n/a 0.084 0.229 0.365 4.38
Leucine (g) 0.008 n/a 0.089 n/a n/a 0.156 0.372 0.625 7.5
Lysine (g) 0.007 n/a 0.053 n/a n/a 0.081 0.301 0.442 5.304
Methionine (g) 0.002 n/a 0.021 n/a n/a 0.026 0.096 0.145 1.74
Cystine (g) 0.001 n/a 0.025 n/a n/a 0.033 0.033 0.092 1.104
Phenylalanine (g) 0.004 n/a 0.061 n/a n/a 0.108 0.181 0.354 4.248
Tyrosine (g) 0.004 n/a 0.036 n/a n/a 0.078 0.181 0.298 3.576
Valine (g) 0.006 n/a 0.071 n/a n/a 0.106 0.253 0.436 5.232
Arginine (g) 0.003 n/a 0.196 n/a n/a 0.256 0.138 0.593 7.116
Histidine (g) 0.002 n/a 0.029 n/a n/a 0.055 0.1 0.185 2.22
Alanine (g) 0.003 n/a 0.061 n/a n/a 0.092 0.129 0.285 3.42
Aspartic acid (g) 0.006 n/a 0.118 n/a n/a 0.235 0.287 0.645 7.74
Glutamic acid (g) 0.017 n/a 0.274 n/a n/a 0.505 0.793 1.589 19.068
Glycine (g) 0.002 n/a 0.057 n/a n/a 0.121 0.081 0.261 3.132
Proline (g) 0.008 n/a 0.05 n/a n/a 0.1 0.368 0.526 6.312
Serine (g) 0.005 n/a 0.061 n/a n/a 0.105 0.205 0.376 4.512
Cholesterol (mg) 20.246 0.0 0.0 3.26 5.954 0.0 16.235 45.695 548.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.308 10.011 2.624 1.148 0.788 2.621 22.337 268.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.979 0.71 0.481 1.019 1.406 3.585 1.16 10.341 124.092
Polyunsaturated (g) 0.286 0.091 0.125 0.196 1.218 1.23 0.162 3.307 39.684