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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan margarine - 1/3 cup
All-purpose flour - 2 cups
Mashed saba bananas - 1/3 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
25.0g 		baking powder
1.73g 		baking soda
0.57g 		soy milk
30.63g 		vanilla
1.05g 		cashew nuts
17.13g 		avocado
34.0g 		milk
19.13g 		lemon juice
2.54g 		confectioner's sugar
30.0g 		lemon extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.81 0.0 2.62 0.68 1.51 0.01 0.0 0.0 5.63 22.52
Total Fat (g) 0.0 0.0 0.0 0.45 0.0 7.94 4.98 1.66 0.0 0.03 0.0 15.07 60.28
Carbohydrates (g) 25.0 0.0 0.0 1.53 0.13 5.6 2.9 10.4 0.22 29.88 0.07 75.72 302.88
Ash (g) 0.0 0.64 0.21 n/a 0.0 0.68 n/a 0.35 0.01 0.0 0.0 1.89 7.56
Calories (kcal) 96.75 0.0 0.0 13.475 3.024 98.298 54.4 61.391 0.636 116.7 1.512 446.185 1784.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.51 2.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.0
Water (g) 0.01 0.0 0.0 27.64 0.55 0.29 24.9 5.19 2.31 0.09 0.28 61.26 245.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.0 1.12 0.13 0.86 0.22 10.4 0.06 29.37 0.07 67.22 268.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.5 2.3 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 0.25 0.0 0.0 36.138 0.116 7.706 4.08 54.315 0.178 0.3 0.058 103.14 412.56
Iron (mg) 0.0 0.0 0.0 0.13 0.0 1.03 0.19 0.04 0.0 0.01 0.0 1.39 5.56
Magnesium (mg) 0.0 0.0 0.0 4.9 0.126 44.525 9.86 4.973 0.153 0.0 0.063 64.599 258.396
Phosphorus (mg) 0.0 0.0 0.0 13.169 0.063 83.913 17.68 48.386 0.153 0.0 0.032 163.395 653.58
Potassium (mg) 0.5 0.0 0.0 37.363 1.554 96.756 164.9 70.954 3.153 0.6 0.777 376.556 1506.224
Sodium (mg) 0.0 471.96 157.32 14.394 0.095 109.6 2.38 24.289 0.025 0.3 0.047 780.41 3121.64
Zinc (mg) 0.0 0.0 0.0 0.08 0.0 0.96 0.22 0.18 0.0 0.0 0.0 1.44 5.76
Copper (mg) 0.0 0.0 0.0 0.049 0.001 0.38 0.065 0.004 0.001 0.0 0.0 0.499 1.996
Manganese (mg) 0.0 0.0 0.0 n/a 0.002 0.142 n/a 0.002 0.0 0.0 0.001 0.148 0.592
Selenium (mcg) 0.2 0.0 0.0 0.7 0.0 2.0 0.1 2.8 0.0 0.2 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 51.064 0.509 0.0 0.0 51.572 206.288
Retinol (mcg) 0.0 0.0 0.0 15.925 0.0 0.0 0.0 13.961 0.0 0.0 0.0 29.886 119.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.925 0.0 0.0 2.38 14.153 0.025 0.0 0.0 32.483 129.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.613 0.0 0.0 21.08 2.678 0.076 0.0 0.0 24.446 97.784
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.16 0.7 0.03 0.0 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.939 92.14 0.0 0.229 0.0 0.0 96.308 385.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.5 1.2 0.0 0.0 5.1 20.4
Thiamin (mg) 0.0 0.0 0.0 0.009 0.0 0.034 0.024 0.017 0.001 0.0 0.0 0.085 0.34
Riboflavin (mg) 0.005 0.0 0.0 0.055 0.001 0.034 0.044 0.08 0.0 0.006 0.001 0.227 0.908
Niacin (mg) 0.0 0.0 0.0 0.132 0.005 0.24 0.592 0.04 0.003 0.0 0.002 1.013 4.052
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.209 n/a 0.143 0.003 0.0 0.0 0.356 1.424
Vitamin B-6 (mg) 0.0 0.0 0.0 0.009 0.0 0.045 0.088 0.01 0.001 0.0 0.0 0.153 0.612
Folate (mcg) 0.0 0.0 0.0 2.756 0.0 11.816 27.54 2.104 0.331 0.0 0.0 44.547 178.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.33 1.32
Choline (mg) 0.0 0.0 0.0 7.2 n/a 10.4 4.8 17.0 0.1 0.0 n/a 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.041 n/a 0.021 n/a n/a n/a 0.062 0.248
Threonine (g) n/a n/a n/a n/a n/a 0.101 n/a 0.069 n/a n/a n/a 0.17 0.68
Isoleucine (g) n/a n/a n/a n/a n/a 0.125 n/a 0.092 n/a n/a n/a 0.217 0.868
Leucine (g) n/a n/a n/a n/a n/a 0.221 n/a 0.149 n/a n/a n/a 0.37 1.48
Lysine (g) n/a n/a n/a n/a n/a 0.14 n/a 0.12 n/a n/a n/a 0.261 1.044
Methionine (g) n/a n/a n/a n/a n/a 0.046 n/a 0.038 n/a n/a n/a 0.084 0.336
Cystine (g) n/a n/a n/a n/a n/a 0.048 n/a 0.013 n/a n/a n/a 0.061 0.244
Phenylalanine (g) n/a n/a n/a n/a n/a 0.135 n/a 0.073 n/a n/a n/a 0.208 0.832
Tyrosine (g) n/a n/a n/a n/a n/a 0.084 n/a 0.073 n/a n/a n/a 0.157 0.628
Valine (g) n/a n/a n/a n/a n/a 0.178 n/a 0.101 n/a n/a n/a 0.279 1.116
Arginine (g) n/a n/a n/a n/a n/a 0.298 n/a 0.055 n/a n/a n/a 0.353 1.412
Histidine (g) n/a n/a n/a n/a n/a 0.069 n/a 0.04 n/a n/a n/a 0.109 0.436
Alanine (g) n/a n/a n/a n/a n/a 0.12 n/a 0.052 n/a n/a n/a 0.172 0.688
Aspartic acid (g) n/a n/a n/a n/a n/a 0.259 n/a 0.115 n/a n/a n/a 0.373 1.492
Glutamic acid (g) n/a n/a n/a n/a n/a 0.62 n/a 0.317 n/a n/a n/a 0.937 3.748
Glycine (g) n/a n/a n/a n/a n/a 0.137 n/a 0.033 n/a n/a n/a 0.17 0.68
Proline (g) n/a n/a n/a n/a n/a 0.118 n/a 0.147 n/a n/a n/a 0.265 1.06
Serine (g) n/a n/a n/a n/a n/a 0.146 n/a 0.082 n/a n/a n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.503 0.0 0.0 0.0 6.503 26.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.064 0.0 1.569 0.724 1.05 0.0 0.006 0.0 3.413 13.652
Phytosterols (mg) n/a n/a n/a n/a n/a 27.058 n/a n/a n/a n/a n/a 27.058 108.232
Monounsaturated Fat (g) 0.0 0.0 0.0 0.116 0.0 4.679 3.332 0.465 0.0 0.009 0.0 8.601 34.404
Polyunsaturated (g) 0.0 0.0 0.0 0.263 0.0 1.343 0.619 0.065 0.0 0.015 0.0 2.305 9.22