Receta Delicious Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
14.13g 		buttermilk
40.83g 		egg
7.33g 		butter
7.1g 		cornmeal
26.5g 		flour
20.83g 		baking powder
1.53g 		baking soda
0.38g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.35 0.92 0.06 1.92 2.15 0.0 0.0 0.0 6.45 38.7
Total Fat (g) 0.0 0.36 0.73 5.76 0.47 0.2 0.0 0.0 0.0 7.53 45.18
Carbohydrates (g) 11.64 1.96 0.06 0.0 20.97 15.9 0.0 0.0 0.0 50.53 303.18
Ash (g) 0.03 0.36 0.06 0.15 0.14 0.1 0.57 0.14 0.5 2.05 12.3
Calories (kcal) 42.94 16.333 10.487 50.907 97.785 75.833 0.0 0.0 0.0 294.285 1765.71
Starch (g) n/a n/a n/a n/a 19.5 n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.13 n/a 0.01 n/a 0.19 n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 5.05 n/a 0.02 n/a 0.15 n/a n/a n/a n/a 5.22 31.32
Fructose (g) 5.78 n/a 0.01 n/a 0.05 n/a n/a n/a n/a 5.84 35.04
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.2 n/a 0.01 n/a 0.05 n/a n/a n/a n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 36.8 5.56 1.13 2.98 2.48 0.0 0.0 0.0 51.38 308.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.6 1.96 0.06 0.0 0.44 0.06 0.0 0.0 0.0 14.11 84.66
Galactose (g) 0.44 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.45 2.7
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 0.848 47.367 3.887 1.704 0.795 3.125 0.0 0.0 0.12 57.845 347.07
Iron (mg) 0.06 0.02 0.13 0.0 0.29 0.97 0.0 0.0 0.0 1.48 8.88
Magnesium (mg) 0.283 4.492 0.88 0.142 9.275 4.583 0.0 0.0 0.005 19.66 117.96
Phosphorus (mg) 0.565 36.342 14.007 1.704 27.825 22.5 0.0 0.0 0.0 102.942 617.652
Potassium (mg) 7.345 61.658 9.827 1.704 40.28 22.292 0.0 0.0 0.04 143.146 858.876
Sodium (mg) 0.565 42.875 10.267 40.896 1.855 0.417 419.52 104.88 193.79 815.064 4890.384
Zinc (mg) 0.03 0.17 0.08 0.01 0.19 0.15 0.0 0.0 0.0 0.62 3.72
Copper (mg) 0.006 0.004 0.007 0.0 0.021 0.029 0.0 0.0 0.0 0.068 0.408
Manganese (mg) 0.011 0.0 0.003 0.0 0.048 0.142 0.0 0.0 0.001 0.204 1.224
Selenium (mcg) 0.1 0.8 2.3 0.1 3.1 7.1 0.0 0.0 0.0 13.5 81.0
Vitamin A, IU (IU) 0.0 10.617 35.713 177.429 56.71 0.0 0.0 0.0 0.0 280.469 1682.814
Retinol (mcg) 0.0 2.858 10.193 47.641 0.0 0.0 0.0 0.0 0.0 60.693 364.158
Vitamin A, RAE (mcg_RAE) 0.0 2.858 10.267 48.564 2.915 0.0 0.0 0.0 0.0 64.604 387.624
Beta Carotene (mcg) 0.0 0.408 0.733 11.218 25.705 0.0 0.0 0.0 0.0 38.065 228.39
Vitamin E (mg) 0.0 0.02 0.07 0.16 0.04 0.01 0.0 0.0 0.0 0.31 1.86
Vitamin D (IU) n/a n/a 2.567 3.976 n/a n/a n/a n/a n/a 6.543 39.258
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 359.075 3.75 0.0 0.0 0.0 387.098 2322.588
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.01 0.04 0.0 0.16 0.08 n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.0 0.012 0.005 0.001 0.037 0.165 0.0 0.0 0.0 0.22 1.32
Riboflavin (mg) 0.006 0.061 0.035 0.002 0.013 0.102 0.0 0.0 0.0 0.22 1.32
Niacin (mg) 0.017 0.025 0.005 0.003 0.265 1.229 0.0 0.0 0.0 1.544 9.264
Pantothenic acid (mg) 0.01 0.114 0.106 0.008 0.074 0.092 0.0 0.0 0.0 0.403 2.418
Vitamin B-6 (mg) 0.003 0.012 0.01 0.0 0.053 0.008 0.0 0.0 0.0 0.087 0.522
Folate (mcg) 0.283 2.042 3.447 0.213 7.95 38.125 0.0 0.0 0.0 52.059 312.354
Vitamin B-12 (mcg) 0.0 0.09 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 0.3 6.5 18.4 1.3 2.9 2.2 0.0 0.0 0.0 31.6 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 0.016 0.012 0.001 0.011 0.027 n/a n/a 0.0 0.067 0.402
Threonine (g) 0.0 0.065 0.041 0.003 0.048 0.058 n/a n/a 0.0 0.215 1.29
Isoleucine (g) 0.001 0.082 0.049 0.004 0.066 0.075 n/a n/a 0.0 0.277 1.662
Leucine (g) 0.001 0.135 0.08 0.006 0.273 0.148 n/a n/a 0.0 0.643 3.858
Lysine (g) 0.001 0.114 0.067 0.005 0.029 0.048 n/a n/a 0.0 0.265 1.59
Methionine (g) 0.0 0.033 0.028 0.001 0.045 0.038 n/a n/a 0.0 0.145 0.87
Cystine (g) 0.0 0.012 0.02 0.001 0.042 0.046 n/a n/a 0.0 0.121 0.726
Phenylalanine (g) 0.001 0.069 0.05 0.003 0.098 0.108 n/a n/a 0.0 0.33 1.98
Tyrosine (g) 0.001 0.057 0.037 0.003 0.05 0.065 n/a n/a 0.0 0.213 1.278
Valine (g) 0.001 0.098 0.063 0.004 0.09 0.088 n/a n/a 0.0 0.344 2.064
Arginine (g) 0.001 0.053 0.06 0.002 0.064 0.088 n/a n/a 0.0 0.268 1.608
Histidine (g) 0.0 0.041 0.023 0.001 0.048 0.048 n/a n/a 0.0 0.161 0.966
Alanine (g) 0.001 0.049 0.054 0.002 0.151 0.069 n/a n/a 0.0 0.327 1.962
Aspartic acid (g) 0.004 0.106 0.098 0.004 0.125 0.092 n/a n/a 0.0 0.428 2.568
Glutamic acid (g) 0.003 0.261 0.123 0.013 0.392 0.725 n/a n/a 0.0 1.517 9.102
Glycine (g) 0.001 0.029 0.032 0.001 0.058 0.077 n/a n/a 0.0 0.198 1.188
Proline (g) 0.013 0.135 0.037 0.006 0.201 0.25 n/a n/a 0.0 0.642 3.852
Serine (g) 0.001 0.069 0.071 0.004 0.093 0.108 n/a n/a 0.0 0.347 2.082
Cholesterol (mg) 0.0 1.633 31.02 15.265 0.0 0.0 0.0 0.0 0.0 47.918 287.508
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.225 0.227 3.647 0.05 0.033 0.0 0.0 0.0 4.183 25.098
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.102 0.279 1.492 0.093 0.019 0.0 0.0 0.0 1.985 11.91
Polyunsaturated (g) 0.0 0.012 0.1 0.216 0.193 0.085 0.0 0.0 0.0 0.607 3.642