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Receta Delicious Creamed Spinach - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		spinach
141.75g 		bacon
29.0g 		onions
36.0g 		flour
7.82g 		salt
3.0g 		pepper
0.53g 		garlic
1.31g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 3.36 0.4 0.81 0.0 0.06 0.08 4.11 13.96 27.92
Total Fat (g) 0.81 13.06 0.04 0.08 0.0 0.02 0.01 1.18 15.19 30.38
Carbohydrates (g) 5.97 0.19 3.36 5.96 0.0 0.34 0.43 6.09 22.34 44.68
Ash (g) 2.03 0.73 0.13 0.04 2.99 0.02 0.02 0.92 6.87 13.74
Calories (kcal) 41.108 132.82 14.4 28.447 0.0 1.339 1.944 51.24 271.297 542.594
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a 0.36 n/a n/a n/a n/a 0.0 0.7 1.4
Glucose (dextrose) (g) 0.34 n/a 0.71 n/a n/a n/a n/a 0.0 1.05 2.1
Fructose (g) 0.26 n/a 0.46 n/a n/a n/a n/a 0.0 0.72 1.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 6.34 6.34 12.68
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.82 11.66 32.08 0.93 0.01 0.06 0.76 109.7 283.01 566.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.0 1.53 0.02 0.0 0.0 0.01 6.34 8.83 17.66
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.6 0.2 0.0 0.1 0.0 0.0 5.1 10.2
Calcium (mg) 182.858 1.74 8.28 1.172 0.72 2.294 2.362 145.18 344.606 689.212
Iron (mg) 2.68 0.14 0.08 0.36 0.01 0.15 0.02 0.04 3.48 6.96
Magnesium (mg) 106.313 3.48 3.6 1.719 0.03 1.019 0.326 13.42 129.907 259.814
Phosphorus (mg) 69.458 54.52 10.44 8.44 0.0 0.908 1.997 115.9 261.663 523.326
Potassium (mg) 490.455 60.32 52.56 8.362 0.24 6.61 5.233 183.0 806.78 1613.56
Sodium (mg) 104.895 241.57 1.44 0.156 1162.74 0.231 0.222 53.68 1564.934 3129.868
Zinc (mg) 0.79 0.34 0.06 0.05 0.0 0.01 0.02 0.51 1.79 3.58
Copper (mg) 0.198 0.02 0.014 0.011 0.001 0.006 0.004 0.012 0.267 0.534
Manganese (mg) 0.992 0.006 0.047 0.053 0.003 0.03 0.022 0.0 1.152 2.304
Selenium (mcg) 8.5 5.9 0.2 2.6 0.0 0.0 0.2 4.0 21.4 42.8
Vitamin A, IU (IU) 16621.605 10.73 0.72 0.0 0.0 1.57 0.117 239.12 16873.862 33747.724
Retinol (mcg) 0.0 3.19 0.0 0.0 0.0 0.0 0.0 70.76 73.95 147.9
Vitamin A, RAE (mcg_RAE) 830.655 3.19 0.0 0.0 0.0 0.079 0.0 70.76 904.684 1809.368
Beta Carotene (mcg) 9972.113 0.0 0.36 0.0 0.0 0.819 0.065 2.44 9975.797 19951.594
Vitamin E (mg) 4.11 0.08 0.01 0.0 0.0 0.0 0.0 0.01 4.22 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.44 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 17932.793 0.0 1.44 1.407 0.0 1.076 0.209 0.0 17936.924 35873.848
Tocopherol, beta (mg) 0.01 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.2 0.02 0.0 0.03 n/a 0.02 n/a 0.0 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 2.7 0.0 0.0 0.1 0.4 0.0 11.0 22.0
Thiamin (mg) 0.128 0.081 0.018 0.062 0.0 0.001 0.003 0.024 0.316 0.632
Riboflavin (mg) 0.312 0.032 0.011 0.038 0.0 0.001 0.001 0.232 0.627 1.254
Niacin (mg) 0.723 1.111 0.043 0.461 0.0 0.006 0.009 0.11 2.463 4.926
Pantothenic acid (mg) 0.128 0.151 0.043 0.034 0.0 n/a 0.008 0.439 0.803 1.606
Vitamin B-6 (mg) 0.241 0.061 0.043 0.003 0.0 0.002 0.016 0.049 0.415 0.83
Folate (mcg) 205.538 0.58 6.84 14.301 0.0 0.053 0.039 6.1 233.451 466.902
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.54 0.74 1.48
Choline (mg) 31.3 13.5 2.2 0.8 0.0 0.1 0.3 21.6 69.8 139.6
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.142 0.029 0.004 0.01 0.0 n/a 0.001 0.049 0.234 0.468
Threonine (g) 0.312 0.131 0.007 0.022 0.0 n/a 0.002 0.11 0.583 1.166
Isoleucine (g) 0.184 0.157 0.004 0.028 0.0 n/a 0.003 0.232 0.607 1.214
Leucine (g) 0.284 0.261 0.011 0.055 0.0 n/a 0.004 0.464 1.078 2.156
Lysine (g) 0.354 0.278 0.014 0.018 0.0 n/a 0.004 0.354 1.022 2.044
Methionine (g) 0.071 0.075 0.0 0.014 0.0 n/a 0.001 0.098 0.259 0.518
Cystine (g) 0.043 0.038 0.0 0.017 0.0 n/a 0.001 0.146 0.245 0.49
Phenylalanine (g) 0.298 0.133 0.011 0.041 0.0 n/a 0.002 0.207 0.692 1.384
Tyrosine (g) 0.312 0.104 0.004 0.024 0.0 n/a 0.001 0.171 0.616 1.232
Valine (g) 0.255 0.18 0.007 0.033 0.0 n/a 0.004 0.268 0.747 1.494
Arginine (g) 0.68 0.218 0.036 0.033 0.0 n/a 0.008 0.122 1.097 2.194
Histidine (g) 0.071 0.128 0.004 0.018 0.0 n/a 0.001 0.098 0.319 0.638
Alanine (g) 0.312 0.215 0.007 0.026 0.0 n/a 0.002 0.134 0.695 1.39
Aspartic acid (g) 0.61 0.316 0.032 0.034 0.0 n/a 0.006 0.378 1.377 2.754
Glutamic acid (g) 0.723 0.496 0.094 0.272 0.0 n/a 0.011 0.952 2.547 5.094
Glycine (g) 0.312 0.235 0.011 0.029 0.0 n/a 0.003 0.073 0.662 1.324
Proline (g) 0.284 0.186 0.004 0.094 0.0 n/a 0.001 0.439 1.007 2.014
Serine (g) 0.241 0.128 0.007 0.041 0.0 n/a 0.002 0.256 0.675 1.35
Cholesterol (mg) 0.0 19.72 0.0 0.0 0.0 0.0 0.0 6.1 25.82 51.64
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 4.347 0.014 0.013 0.0 0.005 0.001 0.769 5.206 10.412
Phytosterols (mg) n/a n/a 5.4 n/a 0.0 0.483 n/a n/a 5.883 11.766
Monounsaturated Fat (g) 0.0 5.815 0.004 0.007 0.0 0.005 0.0 0.342 6.172 12.344
Polyunsaturated (g) 0.113 1.459 0.007 0.032 0.0 0.006 0.003 0.049 1.669 3.338