Receta Delicious Creamy Mushroom Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
55.0g 		onion
16.5g 		butter
18.83g 		cream cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.18 0.16 2.24 4.28 25.68
Total Fat (g) 0.19 0.02 15.28 12.94 28.42 170.52
Carbohydrates (g) 1.8 1.54 0.01 1.54 4.89 29.34
Ash (g) 0.47 0.06 0.4 0.5 1.42 8.52
Calories (kcal) 12.1 6.6 135.035 129.276 283.011 1698.066
Starch (g) 0.0 0.0 n/a 0.13 0.13 0.78
Sucrose (g) 0.0 0.16 n/a 0.0 0.16 0.96
Glucose (dextrose) (g) 0.81 0.33 n/a 0.0 1.14 6.84
Fructose (g) 0.09 0.21 n/a 0.0 0.31 1.86
Lactose (g) 0.0 0.0 n/a 1.21 1.21 7.26
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.84 14.7 2.99 20.58 89.11 534.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.7 0.01 1.21 2.83 16.98
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.8 4.8
Calcium (mg) 1.65 3.795 4.52 37.044 47.009 282.054
Iron (mg) 0.27 0.03 0.0 0.14 0.46 2.76
Magnesium (mg) 4.95 1.65 0.377 3.402 10.379 62.274
Phosphorus (mg) 47.299 4.785 4.52 40.068 96.672 580.032
Potassium (mg) 174.897 24.09 4.52 52.164 255.671 1534.026
Sodium (mg) 2.75 0.66 108.48 121.338 233.228 1399.368
Zinc (mg) 0.29 0.03 0.02 0.19 0.52 3.12
Copper (mg) 0.176 0.007 0.0 0.008 0.19 1.14
Manganese (mg) 0.027 0.021 0.0 0.004 0.053 0.318
Selenium (mcg) 5.1 0.1 0.2 0.9 6.3 37.8
Vitamin A, IU (IU) 0.0 0.33 470.645 478.17 949.145 5694.87
Retinol (mcg) 0.0 0.0 126.372 135.702 262.074 1572.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.82 136.836 265.656 1593.936
Beta Carotene (mcg) 0.0 0.165 29.757 15.498 45.42 272.52
Vitamin E (mg) 0.01 0.0 0.44 0.25 0.69 4.14
Vitamin D (IU) 9.9 n/a 10.547 n/a 20.446 122.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.2 1.2 0.0 0.0 2.4 14.4
Thiamin (mg) 0.044 0.008 0.002 0.008 0.062 0.372
Riboflavin (mg) 0.22 0.005 0.006 0.049 0.28 1.68
Niacin (mg) 1.985 0.02 0.008 0.057 2.069 12.414
Pantothenic acid (mg) 0.825 0.02 0.021 0.215 1.081 6.486
Vitamin B-6 (mg) 0.055 0.02 0.0 0.015 0.09 0.54
Folate (mcg) 8.8 3.135 0.565 4.158 16.658 99.948
Vitamin B-12 (mcg) 0.02 0.0 0.03 0.09 0.15 0.9
Choline (mg) 9.5 1.0 3.5 10.3 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.002 0.002 0.026 0.052 0.312
Threonine (g) 0.06 0.003 0.008 0.087 0.158 0.948
Isoleucine (g) 0.044 0.002 0.009 0.121 0.176 1.056
Leucine (g) 0.066 0.005 0.015 0.249 0.335 2.01
Lysine (g) 0.06 0.007 0.013 0.215 0.296 1.776
Methionine (g) 0.016 0.0 0.004 0.072 0.092 0.552
Cystine (g) 0.005 0.0 0.002 0.015 0.023 0.138
Phenylalanine (g) 0.049 0.005 0.008 0.11 0.172 1.032
Tyrosine (g) 0.022 0.002 0.008 0.113 0.145 0.87
Valine (g) 0.126 0.003 0.011 0.151 0.292 1.752
Arginine (g) 0.044 0.017 0.006 0.091 0.157 0.942
Histidine (g) 0.033 0.002 0.004 0.068 0.106 0.636
Alanine (g) 0.11 0.003 0.006 0.068 0.187 1.122
Aspartic acid (g) 0.11 0.015 0.011 0.193 0.329 1.974
Glutamic acid (g) 0.187 0.043 0.034 0.491 0.755 4.53
Glycine (g) 0.049 0.005 0.004 0.053 0.111 0.666
Proline (g) 0.044 0.002 0.015 0.253 0.314 1.884
Serine (g) 0.049 0.003 0.009 0.14 0.202 1.212
Cholesterol (mg) 0.0 0.0 40.492 41.58 82.072 492.432
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.007 9.675 7.292 16.995 101.97
Phytosterols (mg) n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.0 0.002 3.959 3.258 7.219 43.314
Polyunsaturated (g) 0.077 0.003 0.573 0.544 1.197 7.182