Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several Tbsp of oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
492.8g 		potato starch
40.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 61.99 2.76 n/a n/a 64.75 64.75
Total Fat (g) 48.98 0.14 n/a n/a 49.12 49.12
Carbohydrates (g) 3.79 33.24 n/a n/a 37.03 37.03
Ash (g) 4.24 1.26 n/a n/a 5.49 5.49
Calories (kcal) 704.704 142.8 n/a n/a 847.504 847.504
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.54 n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) 1.03 n/a n/a n/a 1.03 1.03
Fructose (g) 0.54 n/a n/a n/a 0.54 0.54
Lactose (g) 0.54 n/a n/a n/a 0.54 0.54
Maltose (g) 0.54 n/a n/a n/a 0.54 0.54
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 373.74 2.61 n/a n/a 376.35 376.35
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.79 1.41 n/a n/a 5.2 5.2
Galactose (g) 0.54 n/a n/a n/a 0.54 0.54
Dietary Fiber (g) 0.0 2.4 n/a n/a 2.4 2.4
Calcium (mg) 261.184 26.0 n/a n/a 287.184 287.184
Iron (mg) 9.02 0.55 n/a n/a 9.57 9.57
Magnesium (mg) 59.136 26.0 n/a n/a 85.136 85.136
Phosphorus (mg) 941.248 67.2 n/a n/a 1008.448 1008.448
Potassium (mg) 660.352 400.4 n/a n/a 1060.752 1060.752
Sodium (mg) 689.92 22.0 n/a n/a 711.92 711.92
Zinc (mg) 5.47 0.22 n/a n/a 5.69 5.69
Copper (mg) 0.493 0.08 n/a n/a 0.573 0.573
Manganese (mg) 0.197 0.124 n/a n/a 0.321 0.321
Selenium (mcg) 156.2 0.4 n/a n/a 156.7 156.7
Vitamin A, IU (IU) 2399.936 0.0 n/a n/a 2399.936 2399.936
Retinol (mcg) 684.992 0.0 n/a n/a 684.992 684.992
Vitamin A, RAE (mcg_RAE) 689.92 0.0 n/a n/a 689.92 689.92
Beta Carotene (mcg) 49.28 0.0 n/a n/a 49.28 49.28
Vitamin E (mg) 4.78 0.1 n/a n/a 4.88 4.88
Vitamin D (IU) 172.48 n/a n/a n/a 172.48 172.48
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1631.168 0.0 n/a n/a 1631.168 1631.168
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 2.46 n/a n/a n/a 2.46 2.46
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 1.5 n/a n/a 1.5 1.5
Thiamin (mg) 0.345 0.092 n/a n/a 0.437 0.437
Riboflavin (mg) 2.365 0.02 n/a n/a 2.385 2.385
Niacin (mg) 0.345 1.404 n/a n/a 1.749 1.749
Pantothenic acid (mg) 7.096 0.188 n/a n/a 7.284 7.284
Vitamin B-6 (mg) 0.69 0.308 n/a n/a 0.998 0.998
Folate (mcg) 231.616 10.0 n/a n/a 241.616 241.616
Vitamin B-12 (mcg) 6.36 0.0 n/a n/a 6.36 6.36
Choline (mg) 1237.4 15.8 n/a n/a 1253.2 1253.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.838 0.048 n/a n/a 0.886 0.886
Threonine (g) 2.76 0.112 n/a n/a 2.872 2.872
Isoleucine (g) 3.302 0.12 n/a n/a 3.422 3.422
Leucine (g) 5.372 0.172 n/a n/a 5.544 5.544
Lysine (g) 4.484 0.164 n/a n/a 4.648 4.648
Methionine (g) 1.873 0.044 n/a n/a 1.917 1.917
Cystine (g) 1.331 0.028 n/a n/a 1.359 1.359
Phenylalanine (g) 3.351 0.128 n/a n/a 3.479 3.479
Tyrosine (g) 2.464 0.088 n/a n/a 2.552 2.552
Valine (g) 4.238 0.144 n/a n/a 4.382 4.382
Arginine (g) 4.041 0.148 n/a n/a 4.189 4.189
Histidine (g) 1.528 0.068 n/a n/a 1.596 1.596
Alanine (g) 3.647 0.132 n/a n/a 3.779 3.779
Aspartic acid (g) 6.554 0.468 n/a n/a 7.022 7.022
Glutamic acid (g) 8.279 0.372 n/a n/a 8.651 8.651
Glycine (g) 2.119 0.104 n/a n/a 2.223 2.223
Proline (g) 2.513 0.108 n/a n/a 2.621 2.621
Serine (g) 4.78 0.092 n/a n/a 4.872 4.872
Cholesterol (mg) 2084.544 0.0 n/a n/a 2084.544 2084.544
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.277 0.036 n/a n/a 15.313 15.313
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 18.776 0.004 n/a n/a 18.78 18.78
Polyunsaturated (g) 6.702 0.06 n/a n/a 6.762 6.762