Receta Delicious Diet Popcorn Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Popcorn

Air popper

Wishbone Robusto salad dressing

Hartville sweet & sour dressing

Reese cheese seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	popcorn 0.0g	equal 1.0g	cheese 21.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.02	4.66	4.68	4.68
Total Fat (g)	n/a	0.0	6.55	6.55	6.55
Carbohydrates (g)	n/a	0.89	0.34	1.23	1.23
Ash (g)	n/a	0.0	0.46	0.46	0.46
Calories (kcal)	n/a	3.65	78.75	82.4	82.4
Starch (g)	n/a	0.08	n/a	0.08	0.08
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.09	8.99	9.08	9.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.81	0.09	0.9	0.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	0.0	129.36	129.36	129.36
Iron (mg)	n/a	0.0	0.08	0.08	0.08
Magnesium (mg)	n/a	0.0	4.62	4.62	4.62
Phosphorus (mg)	n/a	0.0	156.45	156.45	156.45
Potassium (mg)	n/a	0.04	34.02	34.06	34.06
Sodium (mg)	n/a	0.0	1.47	1.47	1.47
Zinc (mg)	n/a	0.0	0.63	0.63	0.63
Copper (mg)	n/a	0.0	0.006	0.006	0.006
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	2.7	2.7	2.7
Vitamin A, IU (IU)	n/a	0.0	201.39	201.39	201.39
Retinol (mcg)	n/a	0.0	51.87	51.87	51.87
Vitamin A, RAE (mcg_RAE)	n/a	0.0	53.34	53.34	53.34
Beta Carotene (mcg)	n/a	0.0	17.01	17.01	17.01
Vitamin E (mg)	n/a	0.0	0.06	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.006	0.006	0.006
Riboflavin (mg)	n/a	0.0	0.074	0.074	0.074
Niacin (mg)	n/a	0.0	0.015	0.015	0.015
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.015	0.015	0.015
Folate (mcg)	n/a	0.0	1.68	1.68	1.68
Vitamin B-12 (mcg)	n/a	0.0	0.15	0.15	0.15
Choline (mg)	n/a	0.0	7.6	7.6	7.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.012	n/a	0.012	0.012
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.01	n/a	0.01	0.01
Glutamic acid (g)	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	19.74	19.74	19.74
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	4.127	4.127	4.127
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	1.875	1.875	1.875
Polyunsaturated (g)	n/a	0.0	0.208	0.208	0.208