Receta Delicious Dumplings from Poland. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 oz) box Mrs. T's
1/2 cup each diced red and
yellow bell peppers
1/2 tsp ground black
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		bell peppers
0.0g 		onion
72.0g 		water
1000.0g 		butter
28.4g 		olive oil
27.0g 		salt
6.0g 		garlic
2.8g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.79 0.0 0.24 0.0 0.0 0.47 n/a 4.73 4.73
Total Fat (g) 0.14 n/a 0.07 0.0 23.04 27.0 0.0 0.02 n/a 50.27 50.27
Carbohydrates (g) 27.91 n/a 6.72 0.0 0.02 0.0 0.0 2.04 n/a 36.69 36.69
Ash (g) 1.73 n/a 0.25 1.0 0.6 0.0 5.99 0.09 n/a 9.66 9.66
Calories (kcal) 123.008 n/a 28.8 0.0 203.628 238.68 0.0 9.296 n/a 603.412 603.412
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.71 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.53 n/a 1.42 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 0.43 n/a 0.93 n/a n/a n/a n/a n/a n/a 1.36 1.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 n/a 64.16 999.0 4.51 0.0 0.01 0.18 n/a 1194.6 1194.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 n/a 3.05 0.0 0.02 0.0 0.0 0.68 n/a 5.0 5.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 1.2 0.0 0.0 0.0 0.0 0.3 n/a 5.0 5.0
Calcium (mg) 19.17 n/a 16.56 30.0 6.816 0.27 1.44 2.24 n/a 76.496 76.496
Iron (mg) 1.25 n/a 0.15 0.0 0.01 0.15 0.02 0.08 n/a 1.65 1.65
Magnesium (mg) 36.743 n/a 7.2 10.0 0.568 0.0 0.06 1.624 n/a 56.195 56.195
Phosphorus (mg) 91.058 n/a 20.88 0.0 6.816 0.0 0.0 11.676 n/a 130.43 130.43
Potassium (mg) 672.548 n/a 105.12 0.0 6.816 0.27 0.48 30.828 n/a 816.062 816.062
Sodium (mg) 9.585 n/a 2.88 40.0 163.584 0.54 2325.48 0.728 n/a 2542.797 2542.797
Zinc (mg) 0.46 n/a 0.12 0.1 0.03 0.0 0.01 0.07 n/a 0.79 0.79
Copper (mg) 0.176 n/a 0.029 0.1 0.0 0.0 0.002 0.004 n/a 0.311 0.311
Manganese (mg) 0.24 n/a 0.094 0.0 0.0 0.0 0.006 0.015 n/a 0.355 0.355
Selenium (mcg) 0.5 n/a 0.4 0.0 0.3 0.0 0.0 1.1 n/a 2.2 2.2
Vitamin A, IU (IU) 3.195 n/a 1.44 0.0 709.716 0.0 0.0 0.0 n/a 714.351 714.351
Retinol (mcg) 0.0 n/a 0.0 0.0 190.564 0.0 0.0 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 194.256 0.0 0.0 0.0 n/a 194.256 194.256
Beta Carotene (mcg) 1.598 n/a 0.72 0.0 44.872 0.0 0.0 0.0 n/a 47.19 47.19
Vitamin E (mg) 0.02 n/a 0.01 0.0 0.66 3.87 0.0 0.02 n/a 4.58 4.58
Vitamin D (IU) n/a n/a n/a 0.0 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 2.88 0.0 0.0 0.0 0.0 0.0 n/a 15.66 15.66
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.22 n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 5.3 0.0 0.0 0.0 0.0 0.5 n/a 37.3 37.3
Thiamin (mg) 0.128 n/a 0.036 0.0 0.003 0.0 0.0 0.013 n/a 0.18 0.18
Riboflavin (mg) 0.048 n/a 0.022 0.0 0.009 0.0 0.0 0.004 n/a 0.082 0.082
Niacin (mg) 1.677 n/a 0.086 0.0 0.011 0.0 0.0 0.019 n/a 1.794 1.794
Pantothenic acid (mg) 0.479 n/a 0.086 0.0 0.031 0.0 0.0 n/a n/a 0.597 0.597
Vitamin B-6 (mg) 0.479 n/a 0.086 0.0 0.0 0.0 0.0 0.082 n/a 0.648 0.648
Folate (mcg) 25.56 n/a 13.68 0.0 0.852 0.0 0.0 0.056 n/a 40.148 40.148
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) 19.3 n/a 4.4 0.0 5.3 0.1 0.0 1.9 n/a 31.0 31.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.007 n/a 0.003 0.0 0.0 0.006 n/a 0.064 0.064
Threonine (g) 0.128 n/a 0.014 n/a 0.011 0.0 0.0 0.013 n/a 0.167 0.167
Isoleucine (g) 0.128 n/a 0.007 n/a 0.014 0.0 0.0 0.018 n/a 0.167 0.167
Leucine (g) 0.192 n/a 0.022 n/a 0.023 0.0 0.0 0.029 n/a 0.265 0.265
Lysine (g) 0.208 n/a 0.029 n/a 0.02 0.0 0.0 0.016 n/a 0.273 0.273
Methionine (g) 0.048 n/a 0.0 n/a 0.006 0.0 0.0 0.01 n/a 0.063 0.063
Cystine (g) 0.048 n/a 0.0 n/a 0.003 0.0 0.0 0.005 n/a 0.056 0.056
Phenylalanine (g) 0.144 n/a 0.022 n/a 0.011 0.0 0.0 0.013 n/a 0.19 0.19
Tyrosine (g) 0.128 n/a 0.007 n/a 0.011 0.0 0.0 0.006 n/a 0.153 0.153
Valine (g) 0.192 n/a 0.014 n/a 0.017 0.0 0.0 0.02 n/a 0.243 0.243
Arginine (g) 0.16 n/a 0.072 n/a 0.009 0.0 0.0 0.047 n/a 0.287 0.287
Histidine (g) 0.08 n/a 0.007 n/a 0.006 0.0 0.0 0.009 n/a 0.101 0.101
Alanine (g) 0.096 n/a 0.014 n/a 0.009 0.0 0.0 0.01 n/a 0.129 0.129
Aspartic acid (g) 0.815 n/a 0.065 n/a 0.017 0.0 0.0 0.036 n/a 0.933 0.933
Glutamic acid (g) 0.559 n/a 0.187 n/a 0.051 0.0 0.0 0.06 n/a 0.857 0.857
Glycine (g) 0.096 n/a 0.022 n/a 0.006 0.0 0.0 0.015 n/a 0.138 0.138
Proline (g) 0.112 n/a 0.007 n/a 0.023 0.0 0.0 0.007 n/a 0.149 0.149
Serine (g) 0.144 n/a 0.014 n/a 0.014 0.0 0.0 0.014 n/a 0.186 0.186
Cholesterol (mg) 0.0 n/a 0.0 0.0 61.06 0.0 0.0 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.029 0.0 14.589 3.729 0.0 0.004 n/a 18.398 18.398
Phytosterols (mg) 7.988 n/a 10.8 n/a n/a 59.67 0.0 0.224 n/a 78.682 78.682
Monounsaturated Fat (g) 0.0 n/a 0.007 0.0 5.97 19.699 0.0 0.001 n/a 25.677 25.677
Polyunsaturated (g) 0.064 n/a 0.014 0.0 0.863 2.84 0.0 0.011 n/a 3.793 3.793