Receta Delicious Freezer Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

45g (1.6oz) pkg pectin (for freezer jam)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	sugar 60.0g	strawberries 114.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.77	0.77	3.85
Total Fat (g)	0.0	0.34	0.34	1.7
Carbohydrates (g)	59.99	8.78	68.77	343.85
Ash (g)	0.0	0.46	0.46	2.3
Calories (kcal)	232.2	36.577	268.777	1343.885
Starch (g)	n/a	0.05	0.05	0.25
Sucrose (g)	n/a	0.54	0.54	2.7
Glucose (dextrose) (g)	n/a	2.27	2.27	11.35
Fructose (g)	n/a	2.79	2.79	13.95
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.02	103.96	103.98	519.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	59.95	5.59	65.54	327.7
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	2.3	11.5
Calcium (mg)	0.6	18.289	18.889	94.445
Iron (mg)	0.01	0.47	0.47	2.35
Magnesium (mg)	0.0	14.86	14.86	74.3
Phosphorus (mg)	0.0	27.433	27.433	137.165
Potassium (mg)	1.2	174.885	176.085	880.425
Sodium (mg)	0.0	1.143	1.143	5.715
Zinc (mg)	0.0	0.16	0.16	0.8
Copper (mg)	0.0	0.057	0.057	0.285
Manganese (mg)	0.0	0.446	0.446	2.23
Selenium (mcg)	0.4	0.5	0.8	4.0
Vitamin A, IU (IU)	0.0	13.716	13.716	68.58
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.143	1.143	5.715
Beta Carotene (mcg)	0.0	8.001	8.001	40.005
Vitamin E (mg)	0.0	0.33	0.33	1.65
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29.719	29.719	148.595
Tocopherol, beta (mg)	n/a	0.01	0.01	0.05
Tocopherol, gamma (mg)	n/a	0.09	0.09	0.45
Tocopherol, delta (mg)	n/a	0.01	0.01	0.05
Vitamin C (mg)	0.0	67.2	67.2	336.0
Thiamin (mg)	0.0	0.023	0.023	0.115
Riboflavin (mg)	0.012	0.023	0.035	0.175
Niacin (mg)	0.0	0.446	0.446	2.23
Pantothenic acid (mg)	0.0	0.149	0.149	0.745
Vitamin B-6 (mg)	0.0	0.057	0.057	0.285
Folate (mcg)	0.0	27.433	27.433	137.165
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	6.5	6.5	32.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.011	0.055
Threonine (g)	n/a	0.023	0.023	0.115
Isoleucine (g)	n/a	0.023	0.023	0.115
Leucine (g)	n/a	0.034	0.034	0.17
Lysine (g)	n/a	0.034	0.034	0.17
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.011	0.011	0.055
Phenylalanine (g)	n/a	0.023	0.023	0.115
Tyrosine (g)	n/a	0.023	0.023	0.115
Valine (g)	n/a	0.023	0.023	0.115
Arginine (g)	n/a	0.034	0.034	0.17
Histidine (g)	n/a	0.011	0.011	0.055
Alanine (g)	n/a	0.034	0.034	0.17
Aspartic acid (g)	n/a	0.171	0.171	0.855
Glutamic acid (g)	n/a	0.114	0.114	0.57
Glycine (g)	n/a	0.034	0.034	0.17
Proline (g)	n/a	0.023	0.023	0.115
Serine (g)	n/a	0.034	0.034	0.17
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.023	0.023	0.115
Phytosterols (mg)	n/a	13.716	13.716	68.58
Monounsaturated Fat (g)	0.0	0.046	0.046	0.23
Polyunsaturated (g)	0.0	0.183	0.183	0.915