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Receta Delicious fridge tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3pkt 200g coconut biscuits, like Tealovers/Tennis
1.5 tins of sweetened condensed milk, chilled overnight (the SECRET)
1 1/2 pkt lemon flavoured jelly
To finish
Cocolate of your choice
A few nuts, pecan, walnut
A few glaced, halved cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		lemon juice
12.2g 		peach
32.75g 		coconut
0.35g 		custard
24.4g 		nuts
0.0g 		cream
16.0g 		sugar
2.52g 		gelatine
0.16g 		coconut
13.76g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.15 0.01 1.23 n/a 0.43 0.0 0.0 0.46 2.33 34.95
Total Fat (g) 0.0 0.03 0.12 0.84 n/a 3.09 0.0 0.0 4.61 8.69 130.35
Carbohydrates (g) 1.05 6.53 0.05 2.68 n/a 0.59 2.52 0.05 2.1 15.57 233.55
Ash (g) 0.03 0.08 0.0 n/a n/a 0.09 0.0 n/a 0.13 0.34 5.1
Calories (kcal) 3.05 24.235 1.227 22.936 n/a 31.2 9.752 0.223 48.72 141.344 2120.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.07 25.96 0.16 19.44 n/a 11.8 0.0 0.1 6.47 75.01 1125.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 6.1 0.02 2.74 n/a 0.02 2.52 0.05 0.86 12.6 189.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.2 1.7 25.5
Calcium (mg) 0.854 0.983 0.049 27.328 n/a 15.36 0.025 0.005 1.927 46.53 697.95
Iron (mg) 0.0 0.09 0.01 0.09 n/a 0.01 0.0 0.0 0.33 0.53 7.95
Magnesium (mg) 0.732 1.638 0.111 2.684 n/a 1.44 0.0 0.002 4.404 11.01 165.15
Phosphorus (mg) 0.732 3.603 0.392 27.572 n/a 12.8 0.0 0.082 15.552 60.732 910.98
Potassium (mg) 15.128 30.13 1.234 35.624 n/a 19.52 0.05 0.005 48.995 150.686 2260.29
Sodium (mg) 0.122 1.965 0.069 22.204 n/a 6.4 0.0 0.276 2.753 33.789 506.835
Zinc (mg) 0.01 0.03 0.0 0.14 n/a 0.04 0.0 0.0 0.15 0.37 5.55
Copper (mg) 0.004 0.016 0.002 0.007 n/a 0.002 0.0 0.0 0.061 0.091 1.365
Manganese (mg) 0.001 0.016 0.005 n/a n/a 0.0 0.0 n/a 0.206 0.229 3.435
Selenium (mcg) 0.0 0.1 0.0 2.0 n/a 0.1 0.0 0.0 1.4 3.7 55.5
Vitamin A, IU (IU) 2.44 108.73 0.0 n/a n/a 104.96 0.0 n/a 0.0 216.13 3241.95
Retinol (mcg) 0.0 0.0 0.0 17.08 n/a 28.48 0.0 0.0 0.0 45.56 683.4
Vitamin A, RAE (mcg_RAE) 0.122 5.568 0.0 17.324 n/a 28.96 0.0 0.0 0.0 51.974 779.61
Beta Carotene (mcg) 0.366 54.038 0.0 1.22 n/a 5.92 0.0 0.0 0.0 61.544 923.16
Vitamin E (mg) 0.02 0.16 0.0 0.05 n/a 0.09 0.0 0.0 0.03 0.35 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.098 19.978 0.0 14.396 n/a 0.0 0.0 0.0 0.0 35.472 532.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07 1.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.5 7.1 106.5
Thiamin (mg) 0.004 0.003 0.0 0.01 n/a 0.005 0.0 0.0 0.01 0.031 0.465
Riboflavin (mg) 0.001 0.007 0.0 0.059 n/a 0.024 0.001 0.0 0.003 0.094 1.41
Niacin (mg) 0.012 0.2 0.002 0.022 n/a 0.01 0.0 0.0 0.074 0.32 4.8
Pantothenic acid (mg) 0.012 0.016 0.001 n/a n/a 0.045 0.0 n/a 0.041 0.116 1.74
Vitamin B-6 (mg) 0.006 0.007 0.0 0.012 n/a 0.005 0.0 0.0 0.007 0.037 0.555
Folate (mcg) 1.586 0.983 0.09 2.44 n/a 0.32 0.0 0.002 3.578 8.999 134.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.04 0.0 0.0 0.0 0.14 2.1
Choline (mg) 0.6 1.3 0.0 11.2 n/a 2.7 0.0 0.0 1.7 17.5 262.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.006 0.012 0.18
Threonine (g) n/a 0.007 0.0 n/a n/a 0.019 n/a n/a 0.017 0.043 0.645
Isoleucine (g) n/a 0.003 0.0 n/a n/a 0.026 n/a n/a 0.018 0.047 0.705
Leucine (g) n/a 0.01 0.001 n/a n/a 0.042 n/a n/a 0.034 0.087 1.305
Lysine (g) n/a 0.007 0.001 n/a n/a 0.034 n/a n/a 0.021 0.061 0.915
Methionine (g) n/a 0.003 0.0 n/a n/a 0.011 n/a n/a 0.008 0.023 0.345
Cystine (g) n/a 0.0 0.0 n/a n/a 0.005 n/a n/a 0.01 0.015 0.225
Phenylalanine (g) n/a 0.003 0.001 n/a n/a 0.021 n/a n/a 0.023 0.048 0.72
Tyrosine (g) n/a 0.003 0.0 n/a n/a 0.021 n/a n/a 0.014 0.038 0.57
Valine (g) n/a 0.01 0.001 n/a n/a 0.029 n/a n/a 0.028 0.067 1.005
Arginine (g) n/a 0.003 0.002 n/a n/a 0.016 n/a n/a 0.076 0.097 1.455
Histidine (g) n/a 0.003 0.0 n/a n/a 0.011 n/a n/a 0.011 0.026 0.39
Alanine (g) n/a 0.01 0.001 n/a n/a 0.014 n/a n/a 0.023 0.048 0.72
Aspartic acid (g) n/a 0.026 0.001 n/a n/a 0.034 n/a n/a 0.045 0.106 1.59
Glutamic acid (g) n/a 0.023 0.003 n/a n/a 0.091 n/a n/a 0.105 0.221 3.315
Glycine (g) n/a 0.007 0.001 n/a n/a 0.01 n/a n/a 0.022 0.039 0.585
Proline (g) n/a 0.007 0.0 n/a n/a 0.042 n/a n/a 0.019 0.068 1.02
Serine (g) n/a 0.007 0.001 n/a n/a 0.024 n/a n/a 0.023 0.055 0.825
Cholesterol (mg) 0.0 0.0 0.0 19.764 n/a 10.56 0.0 0.0 0.0 30.324 454.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.103 0.381 n/a 1.923 0.0 0.0 4.088 6.498 97.47
Phytosterols (mg) n/a n/a 0.163 n/a n/a n/a n/a n/a 6.468 6.631 99.465
Monounsaturated Fat (g) 0.0 0.013 0.005 0.273 n/a 0.893 0.0 0.0 0.197 1.381 20.715
Polyunsaturated (g) 0.0 0.016 0.001 0.081 n/a 0.115 0.0 0.0 0.051 0.264 3.96