Receta Delicious Fruit Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
marshmallow topping
49.61g |
orange juice
7.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.4 | 0.05 | 3.81 | 15.24 |
| Total Fat (g) | 19.41 | 0.15 | 0.02 | 19.58 | 78.32 |
| Carbohydrates (g) | 2.31 | 39.19 | 0.81 | 42.31 | 169.24 |
| Ash (g) | 0.75 | 0.05 | 0.03 | 0.83 | 3.32 |
| Calories (kcal) | 193.914 | 159.752 | 3.488 | 357.154 | 1428.616 |
| Starch (g) | 0.2 | n/a | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.82 | n/a | n/a | 1.82 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 9.82 | 6.84 | 47.53 | 190.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 23.22 | 0.65 | 25.69 | 102.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 55.566 | 1.488 | 0.853 | 57.907 | 231.628 |
| Iron (mg) | 0.22 | 0.11 | 0.02 | 0.34 | 1.36 |
| Magnesium (mg) | 5.103 | 0.992 | 0.853 | 6.948 | 27.792 |
| Phosphorus (mg) | 60.102 | 3.969 | 1.318 | 65.389 | 261.556 |
| Potassium (mg) | 78.246 | 2.481 | 15.5 | 96.227 | 384.908 |
| Sodium (mg) | 182.007 | 39.69 | 0.078 | 221.775 | 887.1 |
| Zinc (mg) | 0.29 | 0.02 | 0.0 | 0.31 | 1.24 |
| Copper (mg) | 0.011 | 0.05 | 0.003 | 0.064 | 0.256 |
| Manganese (mg) | 0.006 | 0.005 | 0.001 | 0.011 | 0.044 |
| Selenium (mcg) | 1.4 | 0.9 | 0.0 | 2.3 | 9.2 |
| Vitamin A, IU (IU) | 717.255 | 0.496 | 15.5 | 733.251 | 2933.004 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 203.553 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 0.775 | 206.029 | 824.116 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 2.558 | 25.805 | 103.22 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.913 | 8.913 | 35.652 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 3.9 | 15.6 |
| Thiamin (mg) | 0.011 | 0.0 | 0.007 | 0.018 | 0.072 |
| Riboflavin (mg) | 0.074 | 0.0 | 0.002 | 0.076 | 0.304 |
| Niacin (mg) | 0.085 | 0.04 | 0.031 | 0.156 | 0.624 |
| Pantothenic acid (mg) | 0.323 | 0.005 | 0.015 | 0.343 | 1.372 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.003 | 0.026 | 0.104 |
| Folate (mcg) | 6.237 | 0.496 | 2.325 | 9.058 | 36.232 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 15.4 | 0.0 | 0.5 | 16.0 | 64.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | n/a | 0.0 | 0.04 | 0.16 |
| Threonine (g) | 0.13 | n/a | 0.001 | 0.131 | 0.524 |
| Isoleucine (g) | 0.181 | n/a | 0.001 | 0.182 | 0.728 |
| Leucine (g) | 0.374 | n/a | 0.001 | 0.375 | 1.5 |
| Lysine (g) | 0.323 | n/a | 0.001 | 0.324 | 1.296 |
| Methionine (g) | 0.108 | n/a | 0.0 | 0.108 | 0.432 |
| Cystine (g) | 0.023 | n/a | 0.001 | 0.023 | 0.092 |
| Phenylalanine (g) | 0.164 | n/a | 0.001 | 0.165 | 0.66 |
| Tyrosine (g) | 0.17 | n/a | 0.0 | 0.17 | 0.68 |
| Valine (g) | 0.227 | n/a | 0.001 | 0.228 | 0.912 |
| Arginine (g) | 0.136 | n/a | 0.004 | 0.14 | 0.56 |
| Histidine (g) | 0.102 | n/a | 0.0 | 0.102 | 0.408 |
| Alanine (g) | 0.102 | n/a | 0.002 | 0.104 | 0.416 |
| Aspartic acid (g) | 0.289 | n/a | 0.006 | 0.295 | 1.18 |
| Glutamic acid (g) | 0.737 | n/a | 0.002 | 0.739 | 2.956 |
| Glycine (g) | 0.079 | n/a | 0.001 | 0.08 | 0.32 |
| Proline (g) | 0.38 | n/a | 0.003 | 0.383 | 1.532 |
| Serine (g) | 0.21 | n/a | 0.001 | 0.211 | 0.844 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 62.37 | 249.48 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.03 | 0.002 | 10.969 | 43.876 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.04 | 0.003 | 4.93 | 19.72 |
| Polyunsaturated (g) | 0.816 | 0.025 | 0.003 | 0.844 | 3.376 |