Receta Delicious Fruit Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		marshmallow topping
49.61g 		orange juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.4 0.05 3.81 15.24
Total Fat (g) 19.41 0.15 0.02 19.58 78.32
Carbohydrates (g) 2.31 39.19 0.81 42.31 169.24
Ash (g) 0.75 0.05 0.03 0.83 3.32
Calories (kcal) 193.914 159.752 3.488 357.154 1428.616
Starch (g) 0.2 n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 9.82 6.84 47.53 190.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 23.22 0.65 25.69 102.76
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 55.566 1.488 0.853 57.907 231.628
Iron (mg) 0.22 0.11 0.02 0.34 1.36
Magnesium (mg) 5.103 0.992 0.853 6.948 27.792
Phosphorus (mg) 60.102 3.969 1.318 65.389 261.556
Potassium (mg) 78.246 2.481 15.5 96.227 384.908
Sodium (mg) 182.007 39.69 0.078 221.775 887.1
Zinc (mg) 0.29 0.02 0.0 0.31 1.24
Copper (mg) 0.011 0.05 0.003 0.064 0.256
Manganese (mg) 0.006 0.005 0.001 0.011 0.044
Selenium (mcg) 1.4 0.9 0.0 2.3 9.2
Vitamin A, IU (IU) 717.255 0.496 15.5 733.251 2933.004
Retinol (mcg) 203.553 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.775 206.029 824.116
Beta Carotene (mcg) 23.247 0.0 2.558 25.805 103.22
Vitamin E (mg) 0.37 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.913 8.913 35.652
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 3.9 15.6
Thiamin (mg) 0.011 0.0 0.007 0.018 0.072
Riboflavin (mg) 0.074 0.0 0.002 0.076 0.304
Niacin (mg) 0.085 0.04 0.031 0.156 0.624
Pantothenic acid (mg) 0.323 0.005 0.015 0.343 1.372
Vitamin B-6 (mg) 0.023 0.0 0.003 0.026 0.104
Folate (mcg) 6.237 0.496 2.325 9.058 36.232
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.14 0.56
Choline (mg) 15.4 0.0 0.5 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.0 0.04 0.16
Threonine (g) 0.13 n/a 0.001 0.131 0.524
Isoleucine (g) 0.181 n/a 0.001 0.182 0.728
Leucine (g) 0.374 n/a 0.001 0.375 1.5
Lysine (g) 0.323 n/a 0.001 0.324 1.296
Methionine (g) 0.108 n/a 0.0 0.108 0.432
Cystine (g) 0.023 n/a 0.001 0.023 0.092
Phenylalanine (g) 0.164 n/a 0.001 0.165 0.66
Tyrosine (g) 0.17 n/a 0.0 0.17 0.68
Valine (g) 0.227 n/a 0.001 0.228 0.912
Arginine (g) 0.136 n/a 0.004 0.14 0.56
Histidine (g) 0.102 n/a 0.0 0.102 0.408
Alanine (g) 0.102 n/a 0.002 0.104 0.416
Aspartic acid (g) 0.289 n/a 0.006 0.295 1.18
Glutamic acid (g) 0.737 n/a 0.002 0.739 2.956
Glycine (g) 0.079 n/a 0.001 0.08 0.32
Proline (g) 0.38 n/a 0.003 0.383 1.532
Serine (g) 0.21 n/a 0.001 0.211 0.844
Cholesterol (mg) 62.37 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.03 0.002 10.969 43.876
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.04 0.003 4.93 19.72
Polyunsaturated (g) 0.816 0.025 0.003 0.844 3.376