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Receta Delicious Fruit Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Balking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.5g 		sugar
2.1g 		shortening
8.54g 		milk
15.25g 		water
39.5g 		sugar
33.33g 		cinnamon
0.22g 		cloves
0.09g 		butter
9.46g 		apple
23.44g 		apricots
12.01g 		cranberries
6.95g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.51 0.0 0.0 0.01 0.01 0.08 0.06 0.17 0.03 0.22 3.24 38.88
Total Fat (g) 0.2 0.0 0.0 8.54 0.15 0.0 0.0 0.0 0.02 7.67 0.04 0.05 0.01 1.73 18.41 220.92
Carbohydrates (g) 15.9 0.0 2.1 0.0 0.76 0.0 33.33 0.17 0.05 0.01 3.24 1.34 0.85 0.33 58.07 696.84
Ash (g) 0.1 0.5 0.0 0.0 0.11 0.04 0.0 0.01 0.01 0.2 0.04 0.09 0.01 0.04 1.14 13.68
Calories (kcal) 75.833 0.0 8.127 75.508 6.405 0.0 129.0 0.535 0.283 67.816 12.188 5.766 3.195 16.633 401.289 4815.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.49 0.71 0.01 0.09 1.29 15.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.57 0.28 0.23 0.0 1.09 13.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.38 0.11 0.04 0.0 1.54 18.48
Lactose (g) n/a n/a n/a n/a 0.79 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.79 9.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 13.71 39.46 0.01 0.02 0.01 1.5 20.05 10.37 6.05 0.08 93.76 1125.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 2.1 0.0 0.79 0.0 33.3 0.0 0.0 0.01 2.44 1.11 0.28 0.1 40.18 482.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 0.3 0.2 2.1 25.2
Calcium (mg) 3.125 0.12 0.021 0.0 18.148 1.185 0.333 2.171 0.565 2.27 1.406 1.562 0.556 1.685 33.147 397.764
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.03 0.05 0.02 0.06 1.16 13.92
Magnesium (mg) 4.583 0.005 0.0 0.0 1.678 0.395 0.0 0.13 0.231 0.189 1.172 1.201 0.417 2.913 12.913 154.956
Phosphorus (mg) 22.5 0.0 0.0 0.0 14.488 0.0 0.0 0.139 0.092 2.27 2.578 2.763 0.903 6.668 52.4 628.8
Potassium (mg) 22.292 0.04 0.042 0.0 22.875 0.0 0.667 0.934 0.964 2.27 25.078 31.112 5.904 9.869 122.047 1464.564
Sodium (mg) 0.417 193.79 0.0 0.0 6.71 1.58 0.0 0.022 0.213 54.48 0.234 0.12 0.139 0.0 257.704 3092.448
Zinc (mg) 0.15 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.01 0.11 0.38 4.56
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.004 0.0 0.001 0.0 0.0 0.007 0.01 0.004 0.029 0.086 1.032
Manganese (mg) 0.142 0.001 0.0 n/a 0.0 0.0 0.0 0.038 0.026 0.0 0.009 0.01 0.025 0.108 0.359 4.308
Selenium (mcg) 7.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 29.89 0.0 0.0 0.639 0.464 236.364 12.656 231.361 4.167 1.348 516.889 6202.668
Retinol (mcg) 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 72.31 867.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.033 0.024 64.695 0.703 11.532 0.208 0.072 86.112 1033.344
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.305 0.0 0.0 0.243 0.074 14.944 6.328 131.417 2.5 0.698 156.509 1878.108
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.01 0.01 0.22 0.04 0.11 0.08 0.03 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a 7.93 0.0 n/a n/a n/a 5.297 n/a n/a n/a n/a 13.227 158.724
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.0 6.797 10.691 6.321 0.409 28.449 341.388
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 2.51 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.59 3.21 38.52
Tocopherol, delta (mg) 0.0 n/a n/a 1.42 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.2 0.9 0.0 3.3 39.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.005 0.004 0.001 0.016 0.194 2.328
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.029 0.0 0.007 0.0 0.0 0.003 0.007 0.005 0.001 0.003 0.158 1.896
Niacin (mg) 1.229 0.0 0.0 0.0 0.014 0.0 0.0 0.003 0.001 0.004 0.021 0.072 0.007 0.028 1.379 16.548
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.055 0.0 0.0 0.001 n/a 0.01 0.014 0.029 0.021 0.021 0.242 2.904
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.001 0.0 0.009 0.006 0.004 0.005 0.04 0.48
Folate (mcg) 38.125 0.0 0.0 0.0 0.763 0.0 0.0 0.013 0.081 0.284 0.703 1.081 0.069 0.53 41.649 499.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 2.2 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 1.8 0.8 0.3 0.4 1.0 9.2 110.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.001 0.0 0.002 0.0 0.002 0.039 0.468
Threonine (g) 0.058 0.0 n/a 0.0 0.014 n/a n/a 0.0 n/a 0.004 0.002 0.006 0.002 0.007 0.094 1.128
Isoleucine (g) 0.075 0.0 n/a 0.0 0.029 n/a n/a 0.0 n/a 0.005 0.002 0.005 0.002 0.008 0.126 1.512
Leucine (g) 0.148 0.0 n/a 0.0 0.058 n/a n/a 0.001 n/a 0.008 0.002 0.01 0.003 0.014 0.244 2.928
Lysine (g) 0.048 0.0 n/a 0.0 0.044 n/a n/a 0.001 n/a 0.007 0.002 0.012 0.003 0.007 0.123 1.476
Methionine (g) 0.038 0.0 n/a 0.0 0.012 n/a n/a 0.0 n/a 0.002 0.0 0.001 0.0 0.004 0.057 0.684
Cystine (g) 0.046 0.0 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.004 0.069 0.828
Phenylalanine (g) 0.108 0.0 n/a 0.0 0.026 n/a n/a 0.0 n/a 0.004 0.002 0.006 0.003 0.01 0.16 1.92
Tyrosine (g) 0.065 0.0 n/a 0.0 0.021 n/a n/a 0.0 n/a 0.004 0.0 0.004 0.002 0.005 0.101 1.212
Valine (g) 0.088 0.0 n/a 0.0 0.034 n/a n/a 0.0 n/a 0.006 0.002 0.006 0.003 0.01 0.149 1.788
Arginine (g) 0.088 0.0 n/a 0.0 0.015 n/a n/a 0.0 n/a 0.003 0.002 0.006 0.004 0.028 0.147 1.764
Histidine (g) 0.048 0.0 n/a 0.0 0.012 n/a n/a 0.0 n/a 0.002 0.002 0.004 0.001 0.006 0.076 0.912
Alanine (g) 0.069 0.0 n/a 0.0 0.017 n/a n/a 0.0 n/a 0.003 0.002 0.008 0.003 0.01 0.113 1.356
Aspartic acid (g) 0.092 0.0 n/a 0.0 0.047 n/a n/a 0.001 n/a 0.006 0.016 0.037 0.013 0.022 0.235 2.82
Glutamic acid (g) 0.725 0.0 n/a 0.0 0.119 n/a n/a 0.001 n/a 0.017 0.007 0.019 0.01 0.044 0.942 11.304
Glycine (g) 0.077 0.0 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.002 0.002 0.005 0.003 0.011 0.11 1.32
Proline (g) 0.25 0.0 n/a 0.0 0.055 n/a n/a 0.001 n/a 0.008 0.002 0.012 0.002 0.009 0.338 4.056
Serine (g) 0.108 0.0 n/a 0.0 0.032 n/a n/a 0.0 n/a 0.005 0.002 0.01 0.003 0.011 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 21.098 253.176
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.0 1.985 0.096 0.0 0.0 0.001 0.005 4.859 0.007 0.004 0.001 0.149 7.139 85.668
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.224 n/a 2.813 2.162 n/a 2.455 7.71 92.52
Monounsaturated Fat (g) 0.019 0.0 0.0 5.503 0.043 0.0 0.0 0.001 0.001 1.988 0.002 0.02 0.001 0.982 8.561 102.732
Polyunsaturated (g) 0.085 0.0 0.0 0.595 0.006 0.0 0.0 0.0 0.006 0.288 0.012 0.01 0.004 0.52 1.526 18.312