Receta Delicious Garlic Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
29.63g 		potatoes
302.39g 		milk
20.33g 		garlics
0.87g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.72 0.69 0.06 0.08 6.54 39.24
Total Fat (g) 0.0 0.42 0.2 0.0 7.67 8.3 49.8
Carbohydrates (g) 0.0 48.08 1.01 0.29 0.01 49.39 296.34
Ash (g) 0.03 3.33 0.15 0.01 0.2 3.72 22.32
Calories (kcal) 0.0 211.675 8.54 1.296 67.816 289.328 1735.968
Starch (g) n/a 40.37 n/a n/a n/a 40.37 242.22
Sucrose (g) n/a 0.88 0.0 n/a n/a 0.88 5.28
Glucose (dextrose) (g) n/a 1.21 0.0 n/a n/a 1.21 7.26
Fructose (g) n/a 0.94 0.0 n/a n/a 0.94 5.64
Lactose (g) n/a 0.0 1.06 n/a n/a 1.06 6.36
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 244.82 18.28 0.51 1.5 294.71 1768.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.02 1.06 0.01 0.01 4.1 24.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 0.889 30.239 24.197 1.575 2.27 59.169 355.014
Iron (mg) 0.0 2.21 0.01 0.01 0.0 2.23 13.38
Magnesium (mg) 0.296 66.527 2.237 0.218 0.189 69.466 416.796
Phosphorus (mg) 0.0 184.46 19.317 1.331 2.27 207.378 1244.268
Potassium (mg) 0.0 1375.89 30.5 3.489 2.27 1412.148 8472.888
Sodium (mg) 1.185 18.144 8.947 0.148 54.48 82.903 497.418
Zinc (mg) 0.0 1.0 0.09 0.01 0.01 1.1 6.6
Copper (mg) 0.003 0.393 0.002 0.003 0.0 0.401 2.406
Manganese (mg) 0.0 0.423 0.0 0.015 0.0 0.438 2.628
Selenium (mcg) 0.0 1.5 0.7 0.1 0.1 2.4 14.4
Vitamin A, IU (IU) 0.0 21.168 39.853 0.078 236.364 297.463 1784.778
Retinol (mcg) 0.0 0.0 11.793 0.0 63.465 75.259 451.554
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 64.695 76.488 458.928
Beta Carotene (mcg) 0.0 12.096 0.407 0.044 14.944 27.49 164.94
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.22 0.25 1.5
Vitamin D (IU) 0.0 n/a 10.573 n/a 5.297 15.87 95.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.503 0.0 0.139 0.0 63.642 381.852
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.0 0.0 0.3 0.0 26.3 157.8
Thiamin (mg) 0.0 0.242 0.004 0.002 0.001 0.249 1.494
Riboflavin (mg) 0.0 0.091 0.039 0.001 0.003 0.133 0.798
Niacin (mg) 0.0 3.478 0.018 0.006 0.004 3.506 21.036
Pantothenic acid (mg) 0.0 0.847 0.073 0.005 0.01 0.936 5.616
Vitamin B-6 (mg) 0.0 0.514 0.008 0.011 0.0 0.533 3.198
Folate (mcg) 0.0 54.431 1.017 0.026 0.284 55.757 334.542
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.02 0.11 0.66
Choline (mg) 0.0 49.6 3.6 0.2 1.8 55.2 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.008 0.001 0.001 0.07 0.42
Threonine (g) n/a 0.181 0.018 0.001 0.004 0.205 1.23
Isoleucine (g) n/a 0.181 0.039 0.002 0.005 0.227 1.362
Leucine (g) n/a 0.272 0.077 0.003 0.008 0.36 2.16
Lysine (g) n/a 0.272 0.059 0.002 0.007 0.34 2.04
Methionine (g) n/a 0.091 0.016 0.001 0.002 0.11 0.66
Cystine (g) n/a 0.06 0.024 0.001 0.001 0.086 0.516
Phenylalanine (g) n/a 0.484 0.035 0.002 0.004 0.524 3.144
Tyrosine (g) n/a 0.091 0.028 0.001 0.004 0.124 0.744
Valine (g) n/a 0.272 0.045 0.003 0.006 0.325 1.95
Arginine (g) n/a 0.272 0.02 0.005 0.003 0.301 1.806
Histidine (g) n/a 0.091 0.016 0.001 0.002 0.11 0.66
Alanine (g) n/a 0.181 0.022 0.001 0.003 0.208 1.248
Aspartic acid (g) n/a 1.24 0.063 0.004 0.006 1.313 7.878
Glutamic acid (g) n/a 0.816 0.159 0.007 0.017 0.999 5.994
Glycine (g) n/a 0.151 0.012 0.002 0.002 0.167 1.002
Proline (g) n/a 0.151 0.073 0.001 0.008 0.233 1.398
Serine (g) n/a 0.212 0.043 0.002 0.005 0.261 1.566
Cholesterol (mg) 0.0 0.0 1.017 0.0 20.335 21.352 128.112
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.091 0.128 0.001 4.859 5.078 30.468
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.057 0.0 1.988 2.045 12.27
Polyunsaturated (g) 0.0 0.181 0.008 0.002 0.288 0.479 2.874