Receta Delicious Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tony Cachere's Creole Seasoning
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
110.63g 		onion
16.5g 		bacon
31.42g 		garlic
0.0g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.18 3.64 n/a 0.0 11.62 69.72
Total Fat (g) 0.84 0.02 14.15 n/a 4.53 19.54 117.24
Carbohydrates (g) 26.57 1.54 0.21 n/a 0.0 28.32 169.92
Ash (g) 1.78 0.06 0.79 n/a 0.0 2.63 15.78
Calories (kcal) 142.706 6.6 143.888 n/a 40.075 333.269 1999.614
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.64 14.7 12.63 n/a 0.0 100.98 605.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 n/a 0.0 0.7 4.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.4 0.3 0.0 n/a 0.0 10.7 64.2
Calcium (mg) 69.694 3.795 1.885 n/a 0.0 75.374 452.244
Iron (mg) 1.19 0.03 0.15 n/a 0.0 1.38 8.28
Magnesium (mg) 61.95 1.65 3.77 n/a 0.0 67.37 404.22
Phosphorus (mg) 112.838 4.785 59.063 n/a 0.0 176.686 1060.116
Potassium (mg) 409.313 24.09 65.347 n/a 0.0 498.749 2992.494
Sodium (mg) 6.638 0.66 261.701 n/a 0.0 268.998 1613.988
Zinc (mg) 0.71 0.03 0.37 n/a 0.0 1.1 6.6
Copper (mg) 0.133 0.007 0.022 n/a 0.0 0.161 0.966
Manganese (mg) 0.42 0.021 0.006 n/a n/a 0.448 2.688
Selenium (mcg) 1.3 0.1 6.3 n/a 0.0 7.8 46.8
Vitamin A, IU (IU) 3.319 0.33 11.624 n/a 0.0 15.273 91.638
Retinol (mcg) 0.0 0.0 3.456 n/a 0.0 3.456 20.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.456 n/a 0.0 3.456 20.736
Beta Carotene (mcg) n/a 0.165 0.0 n/a 0.0 0.165 0.99
Vitamin E (mg) n/a 0.0 0.08 n/a 0.42 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 n/a 0.0 0.66 3.96
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 1.2 0.0 n/a 0.0 2.5 15.0
Thiamin (mg) 0.144 0.008 0.088 n/a 0.0 0.24 1.44
Riboflavin (mg) 0.066 0.005 0.035 n/a 0.0 0.106 0.636
Niacin (mg) 0.608 0.02 1.203 n/a 0.0 1.831 10.986
Pantothenic acid (mg) 0.243 0.02 0.163 n/a 0.0 0.427 2.562
Vitamin B-6 (mg) 0.122 0.02 0.066 n/a 0.0 0.207 1.242
Folate (mcg) 82.969 3.135 0.628 n/a 0.0 86.732 520.392
Vitamin B-12 (mcg) 0.0 0.0 0.22 n/a 0.0 0.22 1.32
Choline (mg) n/a 1.0 14.6 n/a n/a 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.089 0.002 0.031 n/a 0.0 0.122 0.732
Threonine (g) 0.332 0.003 0.141 n/a 0.0 0.477 2.862
Isoleucine (g) 0.343 0.002 0.17 n/a 0.0 0.514 3.084
Leucine (g) 0.62 0.005 0.283 n/a 0.0 0.907 5.442
Lysine (g) 0.531 0.007 0.302 n/a 0.0 0.839 5.034
Methionine (g) 0.122 0.0 0.082 n/a 0.0 0.203 1.218
Cystine (g) 0.089 0.0 0.041 n/a 0.0 0.129 0.774
Phenylalanine (g) 0.42 0.005 0.145 n/a 0.0 0.57 3.42
Tyrosine (g) 0.221 0.002 0.113 n/a 0.0 0.336 2.016
Valine (g) 0.409 0.003 0.195 n/a 0.0 0.607 3.642
Arginine (g) 0.487 0.017 0.236 n/a 0.0 0.739 4.434
Histidine (g) 0.221 0.002 0.138 n/a 0.0 0.361 2.166
Alanine (g) 0.332 0.003 0.232 n/a 0.0 0.568 3.408
Aspartic acid (g) 0.94 0.015 0.342 n/a 0.0 1.298 7.788
Glutamic acid (g) 1.195 0.043 0.537 n/a 0.0 1.775 10.65
Glycine (g) 0.31 0.005 0.254 n/a 0.0 0.569 3.414
Proline (g) 0.332 0.002 0.201 n/a 0.0 0.535 3.21
Serine (g) 0.42 0.003 0.138 n/a 0.0 0.562 3.372
Cholesterol (mg) 0.0 0.0 21.363 n/a 0.0 21.363 128.178
Trans Fat (g) n/a n/a 0.0 n/a 0.117 0.117 0.702
Saturated Fat (g) 0.089 0.007 4.709 n/a 0.337 5.141 30.846
Phytosterols (mg) n/a 2.475 n/a n/a 11.333 13.808 82.848
Monounsaturated Fat (g) 0.055 0.002 6.299 n/a 1.03 7.386 44.316
Polyunsaturated (g) 0.498 0.003 1.58 n/a 2.953 5.034 30.204