Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Betsy’s Best Gourmet Peanut or Seed Butter with Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
108.58g 		stock
9.79g 		soy sauce
7.95g 		garlic
1.31g 		ginger
0.51g 		wine vinegar
5.0g 		smoke
4.93g 		sugar
4.8g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.0 0.5 0.08 0.01 0.0 0.0 0.01 1.61 3.22
Total Fat (g) 0.26 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.27 0.54
Carbohydrates (g) 10.4 0.13 0.6 0.43 0.09 0.01 0.0 4.71 16.38 32.76
Ash (g) 1.05 0.11 1.22 0.02 0.0 0.01 n/a 0.02 2.43 4.86
Calories (kcal) 44.518 0.49 4.214 1.944 0.409 0.95 0.0 18.24 70.764 141.528
Starch (g) 1.55 n/a n/a n/a n/a n/a n/a n/a 1.55 3.1
Sucrose (g) 3.9 n/a n/a n/a n/a n/a n/a 4.54 8.44 16.88
Glucose (dextrose) (g) 0.64 n/a n/a n/a n/a n/a n/a 0.06 0.71 1.42
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.05 0.65 1.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 95.87 9.56 5.63 0.76 0.4 4.72 n/a 0.06 117.0 234.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.15 0.08 0.14 0.01 0.01 0.0 0.0 4.66 10.04 20.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Calcium (mg) 35.831 0.0 1.511 2.362 0.082 0.3 n/a 3.984 44.07 88.14
Iron (mg) 0.33 0.0 0.15 0.02 0.0 0.02 n/a 0.03 0.56 1.12
Magnesium (mg) 13.03 n/a 3.419 0.326 0.22 0.2 n/a 0.432 17.626 35.252
Phosphorus (mg) 38.003 n/a 9.938 1.997 0.174 0.4 n/a 0.192 50.703 101.406
Potassium (mg) 347.456 n/a 17.252 5.233 2.123 1.95 0.0 6.384 380.397 760.794
Sodium (mg) 74.92 39.16 448.142 0.222 0.066 0.4 0.0 1.344 564.254 1128.508
Zinc (mg) 0.26 n/a 0.04 0.02 0.0 0.0 n/a 0.0 0.32 0.64
Copper (mg) 0.054 n/a 0.008 0.004 0.001 0.001 n/a 0.002 0.07 0.14
Manganese (mg) 0.152 n/a 0.033 0.022 0.001 0.003 n/a 0.003 0.214 0.428
Selenium (mcg) 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.4 0.8
Vitamin A, IU (IU) 18139.375 20.853 0.0 0.117 0.0 0.0 n/a 0.0 18160.345 36320.69
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 n/a 0.0 0.0 0.0 0.0 n/a 0.0 906.643 1813.286
Beta Carotene (mcg) 8995.853 n/a 0.0 0.065 0.0 n/a n/a 0.0 8995.918 17991.836
Vitamin E (mg) 0.72 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.72 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.086 2.172
Lutein + zeaxanthin (mcg) 277.965 n/a 0.0 0.209 0.0 n/a n/a 0.0 278.174 556.348
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 0.0 0.0 0.4 0.0 0.0 n/a 0.0 6.9 13.8
Thiamin (mg) 0.076 n/a 0.002 0.003 0.0 n/a n/a 0.0 0.081 0.162
Riboflavin (mg) 0.065 n/a 0.014 0.001 0.0 n/a n/a 0.0 0.08 0.16
Niacin (mg) 1.064 n/a 0.175 0.009 0.004 n/a n/a 0.005 1.257 2.514
Pantothenic acid (mg) 0.293 n/a 0.024 0.008 0.001 n/a n/a 0.006 0.332 0.664
Vitamin B-6 (mg) 0.152 n/a 0.012 0.016 0.001 n/a n/a 0.002 0.183 0.366
Folate (mcg) 20.63 n/a 1.113 0.039 0.056 n/a n/a 0.048 21.887 43.774
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 9.6 n/a 1.5 0.3 0.1 n/a n/a 0.1 11.6 23.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.007 0.001 0.0 n/a n/a n/a 0.019 0.038
Threonine (g) 0.206 n/a 0.02 0.002 0.0 n/a n/a n/a 0.228 0.456
Isoleucine (g) 0.087 n/a 0.024 0.003 0.0 n/a n/a n/a 0.114 0.228
Leucine (g) 0.109 n/a 0.04 0.004 0.0 n/a n/a n/a 0.153 0.306
Lysine (g) 0.109 n/a 0.029 0.004 0.0 n/a n/a n/a 0.141 0.282
Methionine (g) 0.022 n/a 0.007 0.001 0.0 n/a n/a n/a 0.03 0.06
Cystine (g) 0.087 n/a 0.009 0.001 0.0 n/a n/a n/a 0.097 0.194
Phenylalanine (g) 0.065 n/a 0.026 0.002 0.0 n/a n/a n/a 0.094 0.188
Tyrosine (g) 0.043 n/a 0.018 0.001 0.0 n/a n/a n/a 0.063 0.126
Valine (g) 0.076 n/a 0.025 0.004 0.0 n/a n/a n/a 0.105 0.21
Arginine (g) 0.098 n/a 0.034 0.008 0.0 n/a n/a n/a 0.14 0.28
Histidine (g) 0.043 n/a 0.013 0.001 0.0 n/a n/a n/a 0.058 0.116
Alanine (g) 0.119 n/a 0.022 0.002 0.0 n/a n/a n/a 0.144 0.288
Aspartic acid (g) 0.206 n/a 0.053 0.006 0.001 n/a n/a n/a 0.267 0.534
Glutamic acid (g) 0.402 n/a 0.118 0.011 0.001 n/a n/a n/a 0.531 1.062
Glycine (g) 0.054 n/a 0.022 0.003 0.0 n/a n/a n/a 0.079 0.158
Proline (g) 0.054 n/a 0.037 0.001 0.0 n/a n/a n/a 0.092 0.184
Serine (g) 0.054 n/a 0.029 0.002 0.0 n/a n/a n/a 0.086 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.046 0.092
Phytosterols (mg) n/a n/a n/a n/a 0.077 n/a n/a n/a 0.077 0.154
Monounsaturated Fat (g) 0.011 n/a 0.001 0.0 0.001 n/a 0.0 0.0 0.013 0.026
Polyunsaturated (g) 0.13 n/a 0.002 0.003 0.001 n/a 0.0 0.0 0.136 0.272