Receta Delicious Homemade Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
68.75g |
sugar
3.78g |
salt
1.2g |
yeast
1.4g |
water
47.4g |
oil
5.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 7.64 | 76.4 |
| Total Fat (g) | 0.67 | 0.0 | 0.0 | 0.06 | 0.0 | 5.45 | 6.19 | 61.9 |
| Carbohydrates (g) | 52.46 | 3.78 | 0.0 | 0.53 | 0.0 | 0.0 | 56.78 | 567.8 |
| Ash (g) | 0.32 | 0.0 | 1.2 | 0.1 | 0.05 | 0.0 | 1.67 | 16.7 |
| Calories (kcal) | 250.25 | 14.629 | 0.0 | 4.13 | 0.0 | 48.178 | 317.187 | 3171.87 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.2 | 0.0 | 0.0 | 0.11 | 47.35 | 0.0 | 55.66 | 556.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 3.78 | 0.0 | 0.0 | 0.0 | 0.0 | 3.96 | 39.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 22.0 |
| Calcium (mg) | 10.313 | 0.038 | 0.288 | 0.896 | 1.422 | 0.0 | 12.956 | 129.56 |
| Iron (mg) | 3.19 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 3.43 | 34.3 |
| Magnesium (mg) | 15.125 | 0.0 | 0.012 | 1.372 | 0.474 | 0.0 | 16.983 | 169.83 |
| Phosphorus (mg) | 74.25 | 0.0 | 0.0 | 18.06 | 0.0 | 0.0 | 92.31 | 923.1 |
| Potassium (mg) | 73.563 | 0.076 | 0.096 | 28.0 | 0.0 | 0.0 | 101.734 | 1017.34 |
| Sodium (mg) | 1.375 | 0.0 | 465.096 | 0.7 | 1.896 | 0.0 | 469.067 | 4690.67 |
| Zinc (mg) | 0.48 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.58 | 5.8 |
| Copper (mg) | 0.096 | 0.0 | 0.0 | 0.007 | 0.005 | 0.0 | 0.108 | 1.08 |
| Manganese (mg) | 0.468 | 0.0 | 0.001 | 0.008 | 0.0 | n/a | 0.476 | 4.76 |
| Selenium (mcg) | 23.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23.7 | 237.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.014 | 0.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.54 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.375 | 123.75 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.26 | 2.6 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.543 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.576 | 5.76 |
| Riboflavin (mg) | 0.337 | 0.001 | 0.0 | 0.077 | 0.0 | 0.0 | 0.414 | 4.14 |
| Niacin (mg) | 4.056 | 0.0 | 0.0 | 0.557 | 0.0 | 0.0 | 4.613 | 46.13 |
| Pantothenic acid (mg) | 0.303 | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 0.461 | 4.61 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.049 | 0.49 |
| Folate (mcg) | 125.813 | 0.0 | 0.0 | 32.76 | 0.0 | 0.0 | 158.573 | 1585.73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7.6 | 76.0 |
| Folic acid (mcg) | 105.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.875 | 1058.75 |
| Tryptophan (g) | 0.089 | n/a | 0.0 | 0.007 | n/a | 0.0 | 0.096 | 0.96 |
| Threonine (g) | 0.193 | n/a | 0.0 | 0.028 | n/a | 0.0 | 0.22 | 2.2 |
| Isoleucine (g) | 0.248 | n/a | 0.0 | 0.031 | n/a | 0.0 | 0.278 | 2.78 |
| Leucine (g) | 0.488 | n/a | 0.0 | 0.043 | n/a | 0.0 | 0.531 | 5.31 |
| Lysine (g) | 0.158 | n/a | 0.0 | 0.044 | n/a | 0.0 | 0.202 | 2.02 |
| Methionine (g) | 0.124 | n/a | 0.0 | 0.011 | n/a | 0.0 | 0.134 | 1.34 |
| Cystine (g) | 0.151 | n/a | 0.0 | 0.007 | n/a | 0.0 | 0.158 | 1.58 |
| Phenylalanine (g) | 0.358 | n/a | 0.0 | 0.026 | n/a | 0.0 | 0.384 | 3.84 |
| Tyrosine (g) | 0.213 | n/a | 0.0 | 0.022 | n/a | 0.0 | 0.235 | 2.35 |
| Valine (g) | 0.289 | n/a | 0.0 | 0.033 | n/a | 0.0 | 0.322 | 3.22 |
| Arginine (g) | 0.289 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.318 | 3.18 |
| Histidine (g) | 0.158 | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.172 | 1.72 |
| Alanine (g) | 0.227 | n/a | 0.0 | 0.035 | n/a | 0.0 | 0.262 | 2.62 |
| Aspartic acid (g) | 0.303 | n/a | 0.0 | 0.055 | n/a | 0.0 | 0.357 | 3.57 |
| Glutamic acid (g) | 2.393 | n/a | 0.0 | 0.079 | n/a | 0.0 | 2.472 | 24.72 |
| Glycine (g) | 0.254 | n/a | 0.0 | 0.026 | n/a | 0.0 | 0.28 | 2.8 |
| Proline (g) | 0.825 | n/a | 0.0 | 0.023 | n/a | 0.0 | 0.848 | 8.48 |
| Serine (g) | 0.358 | n/a | 0.0 | 0.026 | n/a | 0.0 | 0.384 | 3.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.141 | 0.141 | 1.41 |
| Saturated Fat (g) | 0.11 | 0.0 | 0.0 | 0.008 | 0.0 | 0.405 | 0.523 | 5.23 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 13.625 | 13.625 | 136.25 |
| Monounsaturated Fat (g) | 0.062 | 0.0 | 0.0 | 0.036 | 0.0 | 1.239 | 1.337 | 13.37 |
| Polyunsaturated (g) | 0.282 | 0.0 | 0.0 | 0.0 | 0.0 | 3.55 | 3.832 | 38.32 |