Receta Delicious Hot Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 653.33g	chocolate 0.0g	sugar 5.0g	coffee mate 14.18g	Total Per Serving	Total for Recipe
Protein (g)	22.02	n/a	0.0	0.68	22.7	272.4
Total Fat (g)	0.52	n/a	0.01	5.03	5.56	66.72
Carbohydrates (g)	32.41	n/a	4.98	7.78	45.16	541.92
Ash (g)	4.9	n/a	0.0	n/a	4.9	58.8
Calories (kcal)	222.133	n/a	19.45	77.254	318.837	3826.044
Starch (g)	n/a	n/a	0.08	n/a	0.08	0.96
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	33.25	n/a	n/a	n/a	33.25	399.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	593.49	n/a	0.02	0.31	593.82	7125.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	33.25	n/a	4.9	7.78	45.93	551.16
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	816.667	n/a	0.05	3.119	819.835	9838.02
Iron (mg)	0.2	n/a	0.0	0.16	0.36	4.32
Magnesium (mg)	71.867	n/a	0.0	0.567	72.434	869.208
Phosphorus (mg)	659.867	n/a	0.0	59.819	719.685	8636.22
Potassium (mg)	1019.2	n/a	0.1	115.101	1134.401	13612.812
Sodium (mg)	274.4	n/a	0.05	25.657	300.107	3601.284
Zinc (mg)	2.74	n/a	0.0	0.07	2.82	33.84
Copper (mg)	0.065	n/a	0.0	0.017	0.082	0.984
Manganese (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	20.3	n/a	0.0	0.1	20.4	244.8
Vitamin A, IU (IU)	1332.8	n/a	0.0	n/a	1332.8	15993.6
Retinol (mcg)	398.533	n/a	0.0	0.0	398.533	4782.396
Vitamin A, RAE (mcg_RAE)	398.533	n/a	0.0	0.284	398.817	4785.804
Beta Carotene (mcg)	0.0	n/a	0.0	2.835	2.835	34.02
Vitamin E (mg)	0.07	n/a	0.0	0.08	0.15	1.8
Vitamin D (IU)	267.867	n/a	0.0	n/a	267.867	3214.404
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.327	n/a	0.0	0.0	0.327	3.924
Riboflavin (mg)	1.176	n/a	0.001	0.024	1.201	14.412
Niacin (mg)	0.588	n/a	0.0	0.0	0.588	7.056
Pantothenic acid (mg)	2.352	n/a	0.0	n/a	2.352	28.224
Vitamin B-6 (mg)	0.261	n/a	0.0	0.0	0.261	3.132
Folate (mcg)	32.667	n/a	0.0	0.0	32.667	392.004
Vitamin B-12 (mcg)	3.46	n/a	0.0	0.0	3.46	41.52
Choline (mg)	101.9	n/a	0.0	0.3	102.2	1226.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.261	n/a	n/a	n/a	0.261	3.132
Threonine (g)	0.523	n/a	n/a	n/a	0.523	6.276
Isoleucine (g)	0.98	n/a	n/a	n/a	0.98	11.76
Leucine (g)	2.156	n/a	n/a	n/a	2.156	25.872
Lysine (g)	1.633	n/a	n/a	n/a	1.633	19.596
Methionine (g)	0.392	n/a	n/a	n/a	0.392	4.704
Cystine (g)	0.784	n/a	n/a	n/a	0.784	9.408
Phenylalanine (g)	0.98	n/a	n/a	n/a	0.98	11.76
Tyrosine (g)	0.98	n/a	n/a	n/a	0.98	11.76
Valine (g)	1.176	n/a	n/a	n/a	1.176	14.112
Arginine (g)	0.457	n/a	n/a	n/a	0.457	5.484
Histidine (g)	0.523	n/a	n/a	n/a	0.523	6.276
Alanine (g)	0.653	n/a	n/a	n/a	0.653	7.836
Aspartic acid (g)	1.568	n/a	n/a	n/a	1.568	18.816
Glutamic acid (g)	4.377	n/a	n/a	n/a	4.377	52.524
Glycine (g)	0.327	n/a	n/a	n/a	0.327	3.924
Proline (g)	2.221	n/a	n/a	n/a	2.221	26.652
Serine (g)	1.111	n/a	n/a	n/a	1.111	13.332
Cholesterol (mg)	13.067	n/a	0.0	0.0	13.067	156.804
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.327	n/a	0.001	4.611	4.939	59.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.131	n/a	0.002	0.137	0.27	3.24
Polyunsaturated (g)	0.0	n/a	0.003	0.001	0.004	0.048