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Receta Delicious Lemon Sponge Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		butter
5.33g 		sugar
25.0g 		eggs
18.48g 		lemon rind
0.25g 		lemon juice
7.63g 		flour
3.91g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.05 0.0 2.32 0.0 0.03 0.4 1.54 5.2 41.6
Total Fat (g) 7.29 4.32 0.0 1.84 0.0 0.0 0.04 0.44 13.93 111.44
Carbohydrates (g) 14.63 0.0 25.0 0.14 0.04 0.66 2.98 2.28 45.73 365.84
Ash (g) 0.35 0.11 0.0 0.16 0.0 0.02 0.02 0.34 1.0 8.0
Calories (kcal) 127.381 38.18 96.75 26.426 0.118 1.906 14.219 19.215 324.195 2593.56
Starch (g) 12.85 n/a n/a n/a n/a n/a n/a n/a 12.85 102.8
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.32
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 2.38 2.4 19.2
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 0.85 0.01 14.02 0.2 6.92 0.47 41.14 69.1 552.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 24.98 0.14 0.01 0.18 0.01 2.38 27.71 221.68
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 5.6
Calcium (mg) 2.863 1.278 0.25 9.794 0.335 0.534 0.586 54.443 70.082 560.656
Iron (mg) 0.29 0.0 0.0 0.34 0.0 0.0 0.18 0.01 0.83 6.64
Magnesium (mg) 2.29 0.107 0.0 2.218 0.038 0.458 0.859 5.033 11.001 88.008
Phosphorus (mg) 12.881 1.278 0.0 35.297 0.03 0.458 4.219 43.463 97.625 781.0
Potassium (mg) 20.896 1.278 0.5 24.763 0.4 9.455 4.18 68.625 130.097 1040.776
Sodium (mg) 117.076 30.672 0.0 25.872 0.015 0.076 0.078 20.13 193.92 1551.36
Zinc (mg) 0.06 0.0 0.0 0.21 0.0 0.0 0.03 0.19 0.49 3.92
Copper (mg) 0.014 0.0 0.0 0.018 0.0 0.002 0.005 0.005 0.045 0.36
Manganese (mg) 0.052 0.0 0.0 0.007 n/a 0.001 0.027 0.0 0.086 0.688
Selenium (mcg) 1.1 0.1 0.2 5.9 0.0 0.0 1.3 1.5 10.0 80.0
Vitamin A, IU (IU) n/a 133.072 0.0 89.998 0.125 1.525 0.0 89.67 314.389 2515.112
Retinol (mcg) n/a 35.731 0.0 25.687 0.0 0.0 0.0 26.535 87.953 703.624
Vitamin A, RAE (mcg_RAE) n/a 36.423 0.0 25.872 0.008 0.076 0.0 26.535 88.914 711.312
Beta Carotene (mcg) n/a 8.414 0.0 1.848 0.018 0.229 0.0 0.915 11.423 91.384
Vitamin E (mg) 0.01 0.12 0.0 0.18 0.0 0.01 0.0 0.0 0.34 2.72
Vitamin D (IU) n/a 2.982 n/a 6.468 n/a n/a n/a 23.79 33.24 265.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 61.169 0.045 0.686 0.703 0.0 62.603 500.824
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.09 n/a n/a 0.01 0.0 0.15 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 3.5 0.0 0.0 3.8 30.4
Thiamin (mg) 0.02 0.001 0.0 0.013 0.0 0.002 0.031 0.009 0.076 0.608
Riboflavin (mg) 0.014 0.002 0.005 0.089 0.0 0.001 0.019 0.087 0.217 1.736
Niacin (mg) 0.329 0.002 0.0 0.013 0.001 0.008 0.23 0.041 0.625 5.0
Pantothenic acid (mg) 0.089 0.006 0.0 0.266 0.001 0.008 0.017 0.165 0.551 4.408
Vitamin B-6 (mg) 0.006 0.0 0.0 0.026 0.0 0.004 0.002 0.018 0.056 0.448
Folate (mcg) 7.156 0.16 0.0 8.686 0.033 0.991 7.148 2.288 26.461 211.688
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.24 0.0 0.0 0.0 0.2 0.45 3.6
Choline (mg) n/a 1.0 0.0 46.4 0.0 0.4 0.4 8.1 56.3 450.4
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 0.0 6.016 0.0 11.168 89.344
Tryptophan (g) 0.009 0.001 n/a 0.031 n/a n/a 0.005 0.018 0.064 0.512
Threonine (g) 0.014 0.002 n/a 0.103 n/a n/a 0.011 0.041 0.172 1.376
Isoleucine (g) 0.029 0.003 n/a 0.124 n/a n/a 0.014 0.087 0.256 2.048
Leucine (g) 0.054 0.004 n/a 0.201 n/a n/a 0.028 0.174 0.462 3.696
Lysine (g) 0.023 0.004 n/a 0.168 n/a n/a 0.009 0.133 0.336 2.688
Methionine (g) 0.011 0.001 n/a 0.07 n/a n/a 0.007 0.037 0.126 1.008
Cystine (g) 0.011 0.001 n/a 0.05 n/a n/a 0.009 0.055 0.125 1.0
Phenylalanine (g) 0.034 0.002 n/a 0.126 n/a n/a 0.02 0.078 0.26 2.08
Tyrosine (g) 0.014 0.002 n/a 0.092 n/a n/a 0.012 0.064 0.185 1.48
Valine (g) 0.037 0.003 n/a 0.159 n/a n/a 0.016 0.101 0.316 2.528
Arginine (g) 0.026 0.002 n/a 0.152 n/a n/a 0.016 0.046 0.241 1.928
Histidine (g) 0.014 0.001 n/a 0.057 n/a n/a 0.009 0.037 0.118 0.944
Alanine (g) 0.026 0.002 n/a 0.137 n/a n/a 0.013 0.05 0.227 1.816
Aspartic acid (g) 0.04 0.003 n/a 0.246 n/a n/a 0.017 0.142 0.448 3.584
Glutamic acid (g) 0.263 0.01 n/a 0.31 n/a n/a 0.136 0.357 1.076 8.608
Glycine (g) 0.031 0.001 n/a 0.079 n/a n/a 0.014 0.027 0.154 1.232
Proline (g) 0.109 0.004 n/a 0.094 n/a n/a 0.047 0.165 0.419 3.352
Serine (g) 0.037 0.003 n/a 0.179 n/a n/a 0.02 0.096 0.336 2.688
Cholesterol (mg) n/a 11.449 0.0 78.17 0.0 0.0 0.0 2.288 91.907 735.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.748 2.735 0.0 0.573 0.0 0.0 0.006 0.288 6.351 50.808
Phytosterols (mg) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.704
Monounsaturated Fat (g) 2.923 1.119 0.0 0.704 0.0 0.0 0.004 0.128 4.878 39.024
Polyunsaturated (g) 0.942 0.162 0.0 0.251 0.0 0.0 0.016 0.018 1.39 11.12