Receta Delicious Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 c. bow ties
1 pound can stewed tomatoes
Parmesan cheese
Progresso bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
39.43g 		butter
4.73g 		onion
12.0g 		flour
2.61g 		tomatoes
0.0g 		cheese
37.8g 		accent
1.0g 		seasoning
0.41g 		garlic
0.06g 		salt
0.5g 		parmesan cheese
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.04 0.13 0.27 n/a 9.41 0.0 0.06 0.01 0.0 n/a n/a 15.07 90.42
Total Fat (g) 0.6 3.84 0.01 0.03 n/a 12.53 0.0 0.11 0.0 0.0 n/a n/a 17.11 102.66
Carbohydrates (g) 29.44 0.0 1.12 1.99 n/a 0.48 0.0 0.0 0.04 0.0 n/a n/a 33.08 198.48
Ash (g) 0.35 0.1 0.04 0.01 n/a n/a 1.0 0.01 0.0 0.5 n/a n/a 2.01 12.06
Calories (kcal) 146.291 33.938 4.8 9.482 n/a 152.334 0.0 1.246 0.194 0.0 n/a n/a 348.286 2089.716
Starch (g) 24.63 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.63 147.78
Sucrose (g) 0.19 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.05 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Fructose (g) 0.04 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.77 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.9 0.75 10.69 0.31 n/a 13.89 0.0 0.23 0.0 0.0 n/a n/a 29.79 178.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.0 0.51 0.01 n/a 0.2 0.0 0.0 0.01 0.0 n/a n/a 1.78 10.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 9.0
Calcium (mg) 8.281 1.136 2.76 0.391 n/a 272.538 0.24 0.037 0.047 0.12 n/a n/a 285.549 1713.294
Iron (mg) 1.3 0.0 0.03 0.12 n/a 0.26 0.0 0.0 0.0 0.0 n/a n/a 1.72 10.32
Magnesium (mg) 20.899 0.095 1.2 0.573 n/a 10.584 0.01 0.057 0.034 0.005 n/a n/a 33.457 200.742
Phosphorus (mg) 74.526 1.136 3.48 2.813 n/a 193.536 0.0 0.554 0.243 0.0 n/a n/a 276.288 1657.728
Potassium (mg) 87.933 1.136 17.52 2.787 n/a 37.044 0.08 1.017 0.642 0.04 n/a n/a 148.199 889.194
Sodium (mg) 2.366 27.264 0.48 0.052 n/a 234.738 387.58 2.608 0.015 193.79 n/a n/a 848.893 5093.358
Zinc (mg) 0.56 0.0 0.02 0.02 n/a 1.18 0.0 0.01 0.0 0.0 n/a n/a 1.79 10.74
Copper (mg) 0.114 0.0 0.005 0.004 n/a 0.011 0.0 0.0 0.0 0.0 n/a n/a 0.135 0.81
Manganese (mg) 0.363 0.0 0.016 0.018 n/a n/a 0.001 0.0 0.0 0.001 n/a n/a 0.398 2.388
Selenium (mcg) 24.9 0.0 0.1 0.9 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a 31.2 187.2
Vitamin A, IU (IU) 0.0 118.286 0.24 0.0 n/a n/a 0.0 0.308 0.0 0.0 n/a n/a 118.834 713.004
Retinol (mcg) 0.0 31.761 0.0 0.0 n/a 97.524 0.0 0.045 0.0 0.0 n/a n/a 129.33 775.98
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 n/a 100.17 0.0 0.053 0.0 0.0 n/a n/a 132.599 795.594
Beta Carotene (mcg) 0.0 7.479 0.12 0.0 n/a 32.13 0.0 0.045 0.0 0.0 n/a n/a 39.774 238.644
Vitamin E (mg) 0.04 0.11 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.27 1.62
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 0.213 n/a n/a n/a n/a 2.864 17.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.045 0.0 0.0 n/a n/a 0.045 0.27
Lutein + zeaxanthin (mcg) 7.098 0.0 0.48 0.469 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.047 48.282
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.35 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 5.4
Thiamin (mg) 0.351 0.0 0.006 0.021 n/a 0.011 0.0 0.001 0.0 0.0 n/a n/a 0.391 2.346
Riboflavin (mg) 0.158 0.001 0.004 0.013 n/a 0.144 0.0 0.0 0.0 0.0 n/a n/a 0.32 1.92
Niacin (mg) 2.831 0.002 0.014 0.154 n/a 0.03 0.0 0.019 0.0 0.0 n/a n/a 3.051 18.306
Pantothenic acid (mg) 0.17 0.005 0.014 0.011 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.203 1.218
Vitamin B-6 (mg) 0.055 0.0 0.014 0.001 n/a 0.026 0.0 0.001 0.002 0.0 n/a n/a 0.1 0.6
Folate (mcg) 93.453 0.142 2.28 4.767 n/a 6.804 0.0 0.004 0.001 0.0 n/a n/a 107.451 644.706
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.31 0.0 0.0 0.0 0.0 n/a n/a 0.33 1.98
Choline (mg) 6.0 0.9 0.7 0.3 n/a 6.2 0.0 0.2 0.0 0.0 n/a n/a 14.3 85.8
Folic acid (mcg) 86.355 0.0 0.0 4.012 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 90.367 542.202
Tryptophan (g) 0.075 0.0 0.001 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.081 0.486
Threonine (g) 0.181 0.002 0.002 0.007 n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.196 1.176
Isoleucine (g) 0.201 0.002 0.001 0.009 n/a n/a 0.0 0.003 0.0 0.0 n/a n/a 0.217 1.302
Leucine (g) 0.39 0.004 0.004 0.018 n/a n/a 0.0 0.004 0.001 0.0 n/a n/a 0.421 2.526
Lysine (g) 0.118 0.003 0.005 0.006 n/a n/a 0.0 0.005 0.0 0.0 n/a n/a 0.138 0.828
Methionine (g) 0.059 0.001 0.0 0.005 n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.066 0.396
Cystine (g) 0.103 0.0 0.0 0.006 n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.109 0.654
Phenylalanine (g) 0.264 0.002 0.004 0.014 n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.286 1.716
Tyrosine (g) 0.095 0.002 0.001 0.008 n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.108 0.648
Valine (g) 0.233 0.003 0.002 0.011 n/a n/a 0.0 0.003 0.0 0.0 n/a n/a 0.252 1.512
Arginine (g) 0.185 0.001 0.012 0.011 n/a n/a 0.0 0.004 0.001 0.0 n/a n/a 0.214 1.284
Histidine (g) 0.118 0.001 0.001 0.006 n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.129 0.774
Alanine (g) 0.173 0.001 0.002 0.009 n/a n/a 0.0 0.004 0.0 0.0 n/a n/a 0.19 1.14
Aspartic acid (g) 0.244 0.003 0.011 0.011 n/a n/a 0.0 0.005 0.001 0.0 n/a n/a 0.276 1.656
Glutamic acid (g) 1.814 0.009 0.031 0.091 n/a n/a 0.0 0.009 0.001 0.0 n/a n/a 1.955 11.73
Glycine (g) 0.173 0.001 0.004 0.01 n/a n/a 0.0 0.004 0.0 0.0 n/a n/a 0.192 1.152
Proline (g) 0.619 0.004 0.001 0.031 n/a n/a 0.0 0.003 0.0 0.0 n/a n/a 0.658 3.948
Serine (g) 0.244 0.002 0.002 0.014 n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.265 1.59
Cholesterol (mg) 0.0 10.177 0.0 0.0 n/a 39.69 0.0 0.295 0.0 0.0 n/a n/a 50.162 300.972
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.11 2.432 0.005 0.004 n/a 7.972 0.0 0.036 0.0 0.0 n/a n/a 10.559 63.354
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 1.805 10.83
Monounsaturated Fat (g) 0.067 0.995 0.001 0.002 n/a 3.549 0.0 0.048 0.0 0.0 n/a n/a 4.663 27.978
Polyunsaturated (g) 0.221 0.144 0.002 0.011 n/a 0.355 0.0 0.015 0.0 0.0 n/a n/a 0.748 4.488