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Receta Delicious Maple Oatmeal Raisin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		baking soda
1.15g 		cinnamon
0.65g 		butter
56.75g 		sugar
27.5g 		sugar
25.0g 		maple syrup
10.0g 		egg
22.0g 		raisins
61.88g 		oats
39.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.48 0.03 0.0 0.0 2.77 1.9 6.59 11.8 23.6
Total Fat (g) 0.0 0.01 46.03 0.0 0.0 0.02 2.19 0.28 2.69 51.22 102.44
Carbohydrates (g) 0.0 0.52 0.03 26.97 25.0 6.71 0.17 48.99 25.85 134.24 268.48
Ash (g) 0.42 0.02 1.2 0.12 0.0 0.06 0.19 1.14 0.67 3.83 7.66
Calories (kcal) 0.0 1.606 406.898 104.5 96.75 26.1 31.46 185.006 151.71 1004.029 2008.058
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.67 n/a 1.67 3.34
Sucrose (g) n/a 0.0 n/a 26.0 n/a 5.63 0.02 0.28 n/a 31.93 63.86
Glucose (dextrose) (g) n/a 0.01 n/a 0.37 n/a 0.24 0.05 17.17 n/a 17.83 35.66
Fructose (g) n/a 0.01 n/a 0.31 n/a 0.09 0.02 18.36 n/a 18.79 37.58
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.07 9.01 0.37 0.01 3.21 16.68 9.55 3.21 42.1 84.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 26.68 24.98 5.95 0.17 36.62 n/a 94.45 188.9
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.3 4.1 6.8 13.6
Calcium (mg) 0.0 6.513 13.62 22.825 0.25 6.7 11.66 30.938 21.06 113.566 227.132
Iron (mg) 0.0 0.05 0.01 0.2 0.0 0.12 0.4 1.16 1.84 3.79 7.58
Magnesium (mg) 0.0 0.39 1.135 2.475 0.0 1.4 2.64 19.8 69.03 96.87 193.74
Phosphorus (mg) 0.0 0.416 13.62 1.1 0.0 0.2 42.02 62.494 203.97 323.82 647.64
Potassium (mg) 0.0 2.802 13.62 36.575 0.5 20.4 29.48 463.444 167.31 734.13 1468.26
Sodium (mg) 314.64 0.065 326.88 7.7 0.0 0.9 30.8 6.806 0.78 688.571 1377.142
Zinc (mg) 0.0 0.01 0.05 0.01 0.0 0.42 0.24 0.14 1.55 2.42 4.84
Copper (mg) 0.0 0.002 0.0 0.014 0.0 0.007 0.022 0.198 0.246 0.489 0.978
Manganese (mg) 0.0 0.114 0.0 0.017 0.0 0.33 0.009 0.186 1.919 2.573 5.146
Selenium (mcg) 0.0 0.0 0.6 0.3 0.2 0.1 7.0 0.4 n/a 8.5 17.0
Vitamin A, IU (IU) 0.0 1.918 1418.183 0.0 0.0 0.0 107.14 0.0 0.0 1527.24 3054.48
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 0.0 30.58 0.0 0.0 411.373 822.746
Vitamin A, RAE (mcg_RAE) 0.0 0.098 388.17 0.0 0.0 0.0 30.8 0.0 0.0 419.068 838.136
Beta Carotene (mcg) 0.0 0.728 89.665 0.0 0.0 0.0 2.2 0.0 n/a 92.593 185.186
Vitamin E (mg) 0.0 0.02 1.32 0.0 0.0 0.0 0.21 0.07 n/a 1.62 3.24
Vitamin D (IU) n/a n/a 31.78 n/a n/a n/a 7.7 n/a n/a 39.48 78.96
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 1.443 0.0 0.0 0.0 0.0 72.82 0.0 n/a 74.263 148.526
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a 0.11 0.02 n/a 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 2.8
Thiamin (mg) 0.0 0.0 0.006 0.0 0.0 0.001 0.015 0.068 0.296 0.387 0.774
Riboflavin (mg) 0.0 0.0 0.017 0.0 0.005 0.001 0.106 0.08 0.055 0.264 0.528
Niacin (mg) 0.0 0.009 0.023 0.03 0.0 0.003 0.015 0.476 0.374 0.931 1.862
Pantothenic acid (mg) 0.0 0.002 0.062 0.036 0.0 0.004 0.317 0.062 0.527 1.01 2.02
Vitamin B-6 (mg) 0.0 0.001 0.0 0.011 0.0 0.0 0.031 0.105 0.047 0.195 0.39
Folate (mcg) 0.0 0.039 1.703 0.275 0.0 0.0 10.34 3.094 21.84 37.29 74.58
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.28 0.0 0.0 0.38 0.76
Choline (mg) 0.0 0.1 10.7 0.6 0.0 0.2 55.2 6.9 n/a 73.6 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a n/a n/a 0.037 0.031 0.09 0.164 0.328
Threonine (g) n/a 0.001 0.023 n/a n/a n/a 0.123 0.05 0.226 0.423 0.846
Isoleucine (g) n/a 0.001 0.028 n/a n/a n/a 0.147 0.037 0.269 0.483 0.966
Leucine (g) n/a 0.002 0.045 n/a n/a n/a 0.24 0.062 0.499 0.848 1.696
Lysine (g) n/a 0.002 0.04 n/a n/a n/a 0.2 0.05 0.273 0.564 1.128
Methionine (g) n/a 0.001 0.011 n/a n/a n/a 0.084 0.012 0.121 0.229 0.458
Cystine (g) n/a 0.0 0.006 n/a n/a n/a 0.059 0.012 0.16 0.238 0.476
Phenylalanine (g) n/a 0.001 0.023 n/a n/a n/a 0.15 0.087 0.351 0.611 1.222
Tyrosine (g) n/a 0.001 0.023 n/a n/a n/a 0.11 0.006 0.222 0.362 0.724
Valine (g) n/a 0.001 0.034 n/a n/a n/a 0.189 0.05 0.367 0.641 1.282
Arginine (g) n/a 0.001 0.017 n/a n/a n/a 0.18 0.254 0.464 0.916 1.832
Histidine (g) n/a 0.001 0.011 n/a n/a n/a 0.068 0.043 0.16 0.284 0.568
Alanine (g) n/a 0.001 0.017 n/a n/a n/a 0.163 0.068 0.343 0.592 1.184
Aspartic acid (g) n/a 0.003 0.034 n/a n/a n/a 0.293 0.068 0.566 0.963 1.926
Glutamic acid (g) n/a 0.002 0.102 n/a n/a n/a 0.37 0.099 1.447 2.02 4.04
Glycine (g) n/a 0.001 0.011 n/a n/a n/a 0.095 0.05 0.328 0.484 0.968
Proline (g) n/a 0.003 0.045 n/a n/a n/a 0.112 0.155 0.363 0.678 1.356
Serine (g) n/a 0.001 0.028 n/a n/a n/a 0.213 0.043 0.293 0.579 1.158
Cholesterol (mg) 0.0 0.0 122.013 0.0 0.0 0.0 93.06 0.0 0.0 215.073 430.146
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 29.152 0.0 0.0 0.004 0.682 0.037 0.476 30.354 60.708
Phytosterols (mg) n/a 0.169 n/a n/a n/a n/a n/a n/a n/a 0.169 0.338
Monounsaturated Fat (g) 0.0 0.002 11.929 0.0 0.0 0.006 0.838 0.031 0.85 13.656 27.312
Polyunsaturated (g) 0.0 0.0 1.725 0.0 0.0 0.01 0.299 0.025 0.991 3.05 6.1