Receta Delicious Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

crushed croutons and French fried onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 113.4g	egg 11.0g	salsa 14.79g	ketchup 11.25g	garlics 3.26g	onion 31.08g	garlic 0.7g	worcestershire sauce 4.25g	peppers 134.17g	onions 24.75g	croutons 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.8	1.38	0.22	0.2	0.21	0.25	0.12	0.0	1.15	0.27	n/a	23.6	94.4
Total Fat (g)	9.37	1.09	0.03	0.03	0.02	0.02	0.01	0.0	0.23	0.02	n/a	10.82	43.28
Carbohydrates (g)	0.0	0.08	1.04	2.83	1.08	2.35	0.51	0.83	6.23	2.31	n/a	17.25	69.0
Ash (g)	0.99	0.09	0.24	0.41	0.05	0.11	0.02	0.09	0.58	0.09	n/a	2.66	10.64
Calories (kcal)	168.962	15.73	5.324	10.913	4.861	9.946	2.324	3.315	26.834	9.9	n/a	258.108	1032.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	n/a	0.22	n/a	n/a	0.15	0.25	n/a	0.63	2.52
Glucose (dextrose) (g)	n/a	0.02	n/a	1.32	n/a	0.7	n/a	n/a	1.56	0.49	n/a	4.09	16.36
Fructose (g)	n/a	0.01	n/a	1.05	n/a	0.63	n/a	n/a	1.5	0.32	n/a	3.51	14.04
Lactose (g)	n/a	0.01	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.02	0.08
Maltose (g)	n/a	0.01	n/a	0.19	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.21	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	81.61	8.34	13.26	7.78	1.91	28.36	0.05	3.34	125.97	22.05	n/a	292.68	1170.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.08	n/a	2.56	0.03	1.56	0.17	0.43	3.22	1.05	n/a	9.11	36.44
Galactose (g)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.1	0.3	0.1	0.0	2.3	0.4	n/a	3.4	13.6
Calcium (mg)	14.742	5.83	1.775	2.025	5.905	6.216	0.56	4.548	13.417	5.693	n/a	60.71	242.84
Iron (mg)	1.42	0.2	0.33	0.06	0.06	0.08	0.02	0.23	0.46	0.05	n/a	2.9	11.6
Magnesium (mg)	21.546	1.32	2.366	2.138	0.816	2.797	0.406	0.553	13.417	2.475	n/a	47.833	191.332
Phosphorus (mg)	176.9	21.01	4.436	3.713	4.992	8.392	2.919	2.55	26.834	7.178	n/a	258.923	1035.692
Potassium (mg)	264.216	14.74	39.926	42.975	13.083	36.985	7.707	34.0	234.802	36.135	n/a	724.569	2898.276
Sodium (mg)	106.594	15.4	63.586	125.325	0.555	2.486	0.182	41.65	4.025	0.99	n/a	360.793	1443.172
Zinc (mg)	2.19	0.12	0.03	0.03	0.04	0.04	0.02	0.01	0.17	0.04	n/a	2.69	10.76
Copper (mg)	0.102	0.011	0.015	0.02	0.01	0.019	0.001	0.009	0.094	0.01	n/a	0.29	1.16
Manganese (mg)	0.023	0.004	n/a	0.015	0.054	0.025	0.004	n/a	0.161	0.032	n/a	0.318	1.272
Selenium (mcg)	21.4	3.5	0.1	0.0	0.5	0.2	0.3	0.0	0.0	0.1	n/a	26.0	104.0
Vitamin A, IU (IU)	5.67	53.57	81.331	104.963	0.294	0.311	0.0	3.358	496.438	0.495	n/a	746.429	2985.716
Retinol (mcg)	2.268	15.29	0.0	0.0	0.0	n/a	0.0	0.043	0.0	0.0	n/a	17.6	70.4
Vitamin A, RAE (mcg_RAE)	2.268	15.4	4.141	5.288	0.0	0.0	0.0	0.213	24.151	0.0	n/a	51.459	205.836
Beta Carotene (mcg)	0.0	1.1	n/a	63.0	0.163	0.311	0.0	1.828	279.079	0.248	n/a	345.728	1382.912
Vitamin E (mg)	0.4	0.11	n/a	0.16	0.0	0.01	0.0	0.0	0.5	0.0	n/a	1.19	4.76
Vitamin D (IU)	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	n/a	1879.763	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1879.763	7519.052
Lutein + zeaxanthin (mcg)	0.0	36.41	n/a	0.0	0.522	1.865	0.0	2.04	457.528	0.99	n/a	499.355	1997.42
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	1.7	1.0	1.5	0.1	0.6	107.9	1.8	n/a	115.2	460.8
Thiamin (mg)	0.068	0.008	0.007	0.001	0.007	0.012	0.003	0.003	0.081	0.012	n/a	0.202	0.808
Riboflavin (mg)	0.147	0.053	0.004	0.015	0.004	0.006	0.001	0.006	0.04	0.007	n/a	0.283	1.132
Niacin (mg)	3.958	0.008	0.16	0.161	0.023	0.04	0.005	0.03	0.644	0.03	n/a	5.057	20.228
Pantothenic acid (mg)	0.782	0.158	n/a	0.006	0.02	0.031	n/a	n/a	0.134	0.03	n/a	1.161	4.644
Vitamin B-6 (mg)	0.397	0.015	0.022	0.017	0.04	0.04	0.021	0.0	0.295	0.03	n/a	0.878	3.512
Folate (mcg)	7.938	5.17	2.81	1.125	0.098	7.148	0.014	0.34	13.417	4.703	n/a	42.762	171.048
Vitamin B-12 (mcg)	0.39	0.14	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.53	2.12
Choline (mg)	n/a	27.6	n/a	1.4	0.8	1.7	0.5	0.1	7.4	1.5	n/a	41.0	164.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.227	0.019	n/a	0.002	0.002	0.003	0.002	n/a	0.013	0.002	n/a	0.271	1.084
Threonine (g)	0.873	0.062	n/a	0.007	0.005	0.006	0.003	n/a	0.054	0.005	n/a	1.015	4.06
Isoleucine (g)	1.021	0.074	n/a	0.006	0.007	0.003	0.005	n/a	0.027	0.002	n/a	1.144	4.576
Leucine (g)	1.565	0.12	n/a	0.009	0.01	0.009	0.007	n/a	0.054	0.007	n/a	1.782	7.128
Lysine (g)	1.848	0.1	n/a	0.009	0.009	0.009	0.004	n/a	0.054	0.01	n/a	2.043	8.172
Methionine (g)	0.567	0.042	n/a	0.002	0.003	0.003	0.002	n/a	0.013	0.0	n/a	0.633	2.532
Cystine (g)	0.204	0.03	n/a	0.002	0.002	0.003	0.001	n/a	0.013	0.0	n/a	0.256	1.024
Phenylalanine (g)	0.782	0.075	n/a	0.007	0.006	0.006	0.003	n/a	0.121	0.007	n/a	1.008	4.032
Tyrosine (g)	0.771	0.055	n/a	0.005	0.003	0.003	0.002	n/a	0.013	0.002	n/a	0.854	3.416
Valine (g)	1.043	0.095	n/a	0.007	0.009	0.006	0.005	n/a	0.054	0.005	n/a	1.224	4.896
Arginine (g)	1.361	0.09	n/a	0.006	0.021	0.034	0.012	n/a	0.04	0.025	n/a	1.588	6.352
Histidine (g)	0.612	0.034	n/a	0.005	0.004	0.003	0.002	n/a	0.013	0.002	n/a	0.676	2.704
Alanine (g)	1.213	0.081	n/a	0.01	0.004	0.006	0.002	n/a	0.054	0.005	n/a	1.376	5.504
Aspartic acid (g)	1.905	0.146	n/a	0.039	0.016	0.022	0.009	n/a	0.282	0.022	n/a	2.442	9.768
Glutamic acid (g)	3.198	0.185	n/a	0.124	0.026	0.056	0.015	n/a	0.255	0.064	n/a	3.923	15.692
Glycine (g)	0.975	0.047	n/a	0.006	0.007	0.006	0.004	n/a	0.04	0.007	n/a	1.092	4.368
Proline (g)	0.816	0.056	n/a	0.007	0.003	0.006	0.002	n/a	0.027	0.002	n/a	0.92	3.68
Serine (g)	0.873	0.107	n/a	0.008	0.006	0.006	0.004	n/a	0.067	0.005	n/a	1.076	4.304
Cholesterol (mg)	89.584	46.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	136.114	544.456
Trans Fat (g)	0.306	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.306	1.224
Saturated Fat (g)	2.551	0.341	0.004	0.005	0.003	n/a	0.001	0.0	0.081	0.01	n/a	2.996	11.984
Phytosterols (mg)	n/a	n/a	n/a	0.788	n/a	n/a	0.056	n/a	12.076	3.713	n/a	16.632	66.528
Monounsaturated Fat (g)	3.515	0.419	0.003	0.006	0.0	n/a	0.0	0.0	0.013	0.002	n/a	3.959	15.836
Polyunsaturated (g)	2.268	0.15	0.016	0.015	0.008	n/a	0.003	0.0	0.081	0.005	n/a	2.545	10.18